All Episodes
Andy Ramage Podcast — 338 episodes
Alcohol-free Weddings, Sober Dancing & Those BIG Social Events
12 Hours Drunk or One Spiritual Experience
Not Addicted To Alcohol, We're In The Middle Lane!
Why You Have A Thinking Problem, Not A Drinking Problem
Brad Pitt Is Back On The Booze - My Views!
Why Moderators Are Liars
It Pains Me To Say This. But Someone Has To.
Why Alcohol-Free Is The Secret To The Miracle Morning
Why Alcohol-Free Is The MOST Important Goal In Your Life!
The Courage To Be Alcohol-Free & Why It Will Change Your Life
Hero On A Monday, Zero On A Thursday!
My Greatest Fear About Going Dry, And It Might Be Yours Too!
My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!
The Doom Loop
This Statement About Alcohol Made Me Angry!
20 Strangers No Alcohol In Ibiza - What Could Go Wrong!
Let's Find Out Once And For All: Is Not Drinking Boring?
The Willpower Free Method To Quit Anything!
A Short Reflection On Alcohol-Free & Life That You Might Enjoy!
How A Story About A Wolf Can Transform Your Life
Is Drinking Fun Or Not? Let's Solve This Once And For All!
The Science Of Change & What It Tells Us About Slip Ups!
Why You Have A Thinking Problem, Not A Drinking Problem
The Secret To Personal Transformation And To A Long Term Alcohol-Free Adventure!
The Secret To A Life Of Longevity, Health, Happiness & Abundance (It’s Not What You Think!)
If You Don't Train Your Mind, You Will Get Left Behind. Here's What You Need To Do.
If You're So Smart, Why Aren't You Happy? I Think I Know Why.
12 Years Alcohol-Free Today! 12 Things I've Learned I Wish I'd Known. And A BIG Announcement!
What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
The Alcohol-Free Snowball Effect & How It Will Transform Your Life
Why Alcohol Is The Greatest Trap Ever Invented For Humans, And How To Escape!
How Jenny’s Alcohol-Free Adventure Saved Me From Total Mortification!
How To UNLEASH The Alcohol-Free Advantage
How To Quit Alcohol Like A Boss With Jessica Clark
Why 2026 Is Going To Be Your Greatest Year EVER
How To Create Goals That Will Transform Your Life!
Alcohol-Free: The Ultimate Lifestyle Medicine with Neil Rutherford
7 Ways To Love Christmas Alcohol-Free!
Bed Bound Burnout To Mothernatured Based Healing & Wellness Drink With Mike Mudie
An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill
The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood
Can Alcohol Moderation Work, Or Is It A Fantasy? Here’s My Strong Opinion
New Season and Its First Episode: Alcohol-Free and Spirituality with Matt Pink
Calling it wrap on the latest series & getting ready for our in person podcast!
Why You Save A Fortune When You Stop Drinking & How To Invest It
LIVE Episode: Drop The Drinking Stories From The Past & Transform Your Future
Stop Drinking & Find A Little Paradise!
Why We Grow More By Getting It Wrong That By Getting It Right!
Why Moderation Doesn't Work!
I was not going to talk about the spiritual adventure of going alcohol-free but...
The Power Of Now & How Alcohol Prevents You From Reaching It
The Secret To a Life Of Fulfilment & Joy
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino
The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!
Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino
Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life!
Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important.
The Alcohol-Free Documentary Is Coming Soon - Find Out How You & I Are Going To Inspire Millions
How To Know If You Are A Good Role Model
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop.
11 Years Alcohol-Free & 11 Things I Will NEVER Give Up!
Unlock Limitless Energy!
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!
How To Stop Being So Negative And Skillfully Become More Positive
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage
The Secret To Life Success
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge
The Science Of Happiness: How To Find Yours
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke
Why Autonomy Might Save Your Life & How To Find It
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!
The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.
5 of My Favourite Must-Read Books For 2025
How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston
10 Questions To Help You Set Great Goals and Have Your Best Year Yet!
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds
From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol
How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me
Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!
How To Unleash The Miracle Morning And Transform Your Life
From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.
5 Motivational Traps You Must Avoid To Make Lasting Change in 2025!
Burnout to Alcohol-Free BioSyncing: Angela Foster's Health Revolution for High-Performance
My Top 7 Tips To Love Christmas Alcohol-Free!
Double World Cup Winner, Damian Willemse Takes His Game to the Next Level: By Going Alcohol-Free!"
5 things I’ve learnt at 50 that I wish I had known at 30
Busting the myth that socialising WITHOUT Alcohol, is boring! ~ Quit Lit Author, Hadley Sorensen shares the 'Dirty Truth!'
The meaning of life is...
The World's Top male model Paul Sculfor, aka 'the $million face' ~ Quits alcohol and find his true worth!
How to radiate joy
The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!
Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage
E314 Sarah Rusbatch - Beyond Booze
E313 Anneke Davie - Alcohol-free adventurer
E312 Zena Hall - Positive Mindset
E311 Nigel Jones - Walking to Alcohol - Freedom
E310 Rich Casement - The power of a clean break!
E308 Coach Ray Sweeny: The Speaker Coach
E309 Susan Creamer: The force behind Hola Sober
I am 10 years alcohol-free today!
E307 Sarah Williamson: Drink Less. Live More.
E306 Nzinga Harrison MD - How to get un-addicted from anything!
E305 Coach Jill Grams - Stop Hiding Start Living
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!
Why slips ups are the most important part of the process
E303 Bill Shufelt - CEO of Athletic Brewing
E302 William Porter Author - Alcohol Explained
The meaning of life in 7 minutes
E301 Coach Paul McCormack - Leaving The Booze Behind
E300 Luc Zoratto - Marathon 2 Sobriety
E299 Lewis Raymond Taylor - The Psychopath Life Coach
Help me make an alcohol-free documentary
Series 3 let's do this!
Taking a Break for the Summer
Happiness is Hidden in the Struggle
Why Life is as Good as the Stories You Tell
No One EVER Steps in the Same River Twice
More Wisdom from the Golden Buddha
How to Find Your Meaning
My Morning Mantra 'Do'
My Morning Manta 'Be'
Why Mantras are powerful
Ban worry for a week
What all humans share
How to find your soul-self
How to be your authentic-self
Don't miss this one we are going deep
When the student is ready
How to game life in one step|
Addicted to the destination
The health benefits of being in the zone
How to find your purpose
Self-development into soul-development
The alcohol domino vs the alcohol-free domino
We would rather die than change
When the teacher is ready the student will appear
A wonderful Rumi quote to ponder
How to survive a fire walk
The darker side of hope
Learn skilful positivity
How to put your negative thoughts in a box
Why evolution does not care for happiness
A challenge for you - take a day off your tech
How to raise your standards
How to find the courage to start your heros journey
Don't miss your call to adventure
Why your mind is like my trainers
Is your tech actually helpful?
How food influences your mental health
The difference between 99% & 100% is massive!
Why behavioural change is SO hard
Should I moderate alcohol or not?
How to find your hidden gift
Who is Carl Jung?
How we outgrow our problems
Why we learn more by getting it wrong
The 2nd half of life is calling
How to find your sacred dance
Stop climbing the wrong ladder of success
We must be prepared to let old beliefs go
Why I almost did not 'see you tomorrow'
Sometimes we need to PUSH and not pull
Are we spiritual beings having a human experience?
Join me for a FREE LIVE Zoom workshop!
How to eliminate anger & frustration
A quote that will transform your career
My favourite meditation
How to open the doors of perception without drugs
You need to know this about love
Nature v's Nurture. Here's what I think
How to meet death with a firm step
Why I deadlift every day
How to connect with your full power
Be more like Messi
The language we use matters more than we think
How to get FREE coffee
Every day is a do over
Forget knowledge, action is what counts
We learn more by getting it wrong
How to reach the top of the world with Andy Garwood
Perfection gets in the way of goodness
Almost all fear is in the future
Perfection is stunting your growth
How to become a learner
Learn how to break the rules
Stop, stopping
How to reduce overwhelm
The no1 question I get asked...
The secret to my morning routine
The equation that will transform your life
Beware the labels you give yourself
How to become more courageous
How to tell better stories, and lead a better life
The podcast is back!
17510 - Final Episode of Series 3
17511 - Why the gap between stimulus & response = freedom
17512 - Test your metal and find your potential
17513 - Have you the courage to break free?
17514 - Destroy stress - what's really under your control?
17515 - How a domino can help you achieve your dream goal
17516 - Challenge your BS beliefs!
17517 - Some DEEP wisdom from Seneca
17518 - Don't resist the marshmallows - eat them!
17519 - The ONE secret to goal success
17520 - 2023 LETS DO THIS!
17521 - Happy NYE & a quick reflection
Why going Dryy is rocket fuel to NY resolutions
17523 - Why Zerba's don't get ulcers but humans do!
17524 - Is confirmation bias holding you back?
17525 - We become the excuses we make
17526 - Don't shoot me for this one
17527 - Merry Christmas you legends!
17528 - Habit is a good servant, but a terrible master
17529 - Why SMART goals are so BORING!
17530 - Plato wanted us to do this
17531 - Why goals make us happy
17532 - We become the excuses we use!
17533 - How to learn 10x faster!
17534 - You cannot step in the same stream twice
17535 - You become the sum of what you focus on
17536 - The formula for greatness
17537 - Carpe Diem
17538 - Deep work is a success superpower
17539 - Carry the good moments with you
17540 - Meaning makes us happy
17541 - The ultimate success formula
17542 - What doesn't kill us, makes us stronger
17453 - We become the stories we tell
17454 - We only have 4000 weeks to live!
17455 - He who has a big enough why, can bear any how
17456 - Truth in the morning of life, becomes a lie by evening
17457 - Throw your nets into the deep
17458 - The demand for perfect is the enemy of our best
17459 - Step by Step to Wisdom
17460 - What will you do with your precious life?
17461 - The way down is the way up
17462 - No wise person ever wanted to be younger
17463 - Life is more than surviving successfully
17464 - We make heaven or hell in our minds
17465 - Wealth of information creates a poverty of attention
17466 - A secret about walking you must learn
17467 - Will I lose my edge if I get all Zen?
17468 - Can you sit alone in a room?
17469 - Fools live in the future
17470 - Happiness first, then success
17471 - Its not events but our beliefs about them
17472 - The secret to optimal nutrition
17473 - Meet death with a firm step
17474 - The greatest wisdom of all time!
17475 - Endurance will win out
17476 - Be freaking disciplined
17477 - Make others better
17478 - Tolerant of others, strict with yourself
17479 - Don’t live like a spy
17480 - Attack at dawn
17481 - Read to lead
17482 - If you removed all the fear, what would you do?
17483 - The back story of the 'Over The Influence' podcast!
17484 - Why stopping drinking is so HARD!
17485 - The only certainty is uncertainty
17486 - Don't survive, thrive
17487 - The fisherman and the CEO
17488 - HELP I’ve lost my motivation
17489 - The law of attraction explained
17490 - Why your body is incredible
17491 - You can shape your authentic self
17492 - A lesson from my dad...
17493 - Take the road less travelled by
17494 - Why trying to be someone you’re not hurts!
17495 - What I learned from, the Dead Poets Society
17496 - I took a pill and here’s what happened
17497 - Why the sparrow teaches us how to live
17498 - Life's great challenge is to overcome our short-term thinking bias
17499 - On Friendships
17500 - Prepare the day before, or prepare to fail
17501 - The key to a great life is...
17502 - Dance like no one’s watching!
17503 - Too many people give up on the edge of greatness
17504 - This is how much you will be missed
17505 - Don’t let the robots win
17506 - Knowledge is easy, action is hard.
17507 - Saying yes means saying no to a thousand things.
17508 - You can create your authentic self
17509 - Better mental health = better performance
17510 - Pass the gatekeeper, or regret it
17511 - So busy trying to be happy, we miss the point
17512 - What stands in our way becomes the way.
17513 - Why is no one talking about alcohol & performance?
17514 - Why you will NEVER keep up with the Joneses
17515 - Your needs swell to meet your income
17516 - Why I will never waste another minute on a hangover
17517 - Don’t start living when it’s too late
17518 - If one day was a lifetime, how would you live it?
17519 - What would happen if you did less but better?
17520 days to live. Or not.
#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF
#39 When you stop drinking the fun starts with the Happy Pear
#38 The power of manifesting with Ollie Ollerton
#37 How community can save your life with Thomas Bell
#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield
#35 How a Sea Swim Can Sober You Up with Colm Doolan
#34 Sometimes great things happen by accident with Kate Gunn
#33 The Most Powerful Visualisation I EVER performed
#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens
#31 10 Top Tips to Love Your Christmas Alcohol-Free
#30 Introduction to Series Two of The Andy Ramage Podcast
#29 Nilesh Satguru - How lifestyle medicine might save you
#28 Jo Roberts - Finding your true-self in the wilderness
#27 Leanne Bayliss AF Hero
#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!
#25 Matt Pink AF Hero
#24 Catherine Gray - On her fantastic new book & the joy of being sober!
#23 Cassie Ridley
#22 Freddie Bennett
#21 Matt Pink - how to socialise without alcohol and LOVE IT!
#20 Dave Cornthwaite - Say Yes More to adventure!
#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!
#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS
#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!
#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool
#15 Drew Schapper - PhD rockstar still rocking the after party alcohol-free!
#14 Jules Evans - Philosopher and author of a book that transformed my life
#13 LIVE - Why EVERYONE must strength train
#12 Adrian Webster: Why tiny noticeable things can transform your business & life!
#11 LIVE - How to achieve anything you want
#10 Dr Alan Desmond - Starting a Plant-Based Revolution
#9 LIVE - Why today is a great day
#8 LIVE - How your greatest struggle can become your greatest gift
#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!
#6 LIVE - 5 habits of the super successful
#5 LIVE - Don’t do what the 80 percent are doing
#4 Laura Willis - How to prevent digital burnout
#3 LIVE - How to become more positive
#2 LIVE - HELP I’ve lost my motivation
#1 Shahroo Izadi - How Kindness Can Transform Your Life