All Episodes

Breathing for Performance: How Elite Athletes Regulate Pressure | E12: Jack McMillan

How Breathwork Rewires Stress, Sleep and Performance for High Achievers

From Burnout to Breathwork: How One Breath Changed Everything with Rory Warnock I E10

Unlocking Longevity Through Breath, Energy, and Consciousness with Raj Khedun I E9

From Boardroom Pressure to Calm at Home: Nervous System Mastery for Leaders I E8

Legacy, Pain, and Purpose: How to Build an Unbreakable Mind I E7: André Belibi

Bipolar Disorder, Breathwork, and the Limits of Psychiatry I E6: Sean Blackwell

How Breathing Shapes the Mind: Interoception and the Power of the Nose I E5: PhD, Andrea Zaccaro

How Breathwork Is Transforming the Modern Workplace I E4: Alice Dommert & Jarrod Matteson

Breathe Better, Go Faster: The Science of Efficient Breathing I E3: Prof. John Dickinson

Unlocking Emotional Balance with Breathwork I E2: Scott Wallace

What Elite Athletes Can Teach Us About Asthma, Breathlessness, and Breathing | E1: Dr Aashish Vyas

AI digest: Respiratory superfoods - eating for healthier lungs