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All Episodes

asarealitypodcast.podbean.com — 237 episodes

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Title
1

BGM_Sep 8, 2026 21:23 Know your numbers and beyond

2

BGM_Aug 20, 2026 19:13 Clip 2 Know your numbers

3

BGM_Aug 20, 2026 19:10 Know your numbers clip 1

4

Sep 4, 2026 14:27The Joys of Grandparenting

5

Sep 12, 2026 23:50 The joys of Grandparenting

6

Sep 12, 2026 23:52 Clip 2 The Joys of Grandparenting

7

BGM_Sep 8, 2026 03:54Clip3 Estrogen versus Testosterone

8

BGM_Aug 13, 2026 14:13 The monster in the bottle drinking all night

9

Aug 13, 2026 14:40 Clip 3 The Monster in the Bottle

10

Aug 13, 2026 14:37 Clip2 The monster in the Bottle

11

Aug 13, 2026 14:35 Clip 1 Alcohol

12

BGM_Aug 25, 2026 15:39 Working 9 to 5pm

13

BGM_Sep 5, 2026 21:18 Working 9 to 5 Teaser

14

BGM_Sep 5, 2026 12:52 Prelude to Dolly Parton’s 9 to5

15

ASA Podcast — Conversations — Row Lewis.wav

16

BGM_Aug 29, 2026 01:06QuietPray for Sleep

17

BGM_Aug 29, 2026, 08:54 Early Morning Prayer of Peace and Quietness

18

BGM_Aug 10, 2026 15:39Hepatitis B

19

BGM_Aug 31, 2026 10:58 Prelude to Wednesday Hepatitis B Conversational.

20

BGM_Aug 10, 2026 15:42Clip 2 Hepatitis B

21

Aug 17, 2026 14:19 Back to School. More than backpacks Clip 1

22

Aug 25, 2026 15:39 Working 9 to 5pm

23

BGM_Aug 17, 2026 14:22 Preparing our Children for Back to School. More than books

24

BGM_BGM_Aug 17, 2026 14:22 Preparing our Children for Back to School. ore than books

25

BGM_BGM_BGM_Aug 17, 2026 13:53 Preparing Children for back to school?Mind body, and Soul.Mor than uniforms

26

BGM_Aug 25, 2026, 10:52 TB Baccanal in the Hospital.Not funny Man

27

Aug 25, 2026, 10:52 TB Baccanal in the Hospital.Not funny Man

28

BGM_Aug 25, 2026, 10:52 TB Baccanal in the Hospital.Not funny Man

29

BGM_BGM_Aug 17, 2026 13:53 Preparing Children for back to school?Mind body, and Soul.Mor than uniforms

30

Aug 17, 2026 11:20Quietness and Inner Peace can override outside Noise clip 3

31

Aug 17, 2026 11:09The Quietness and Peace within can protect us from the Noise Outsidee

32

Aug 17, 2026 11:17Quietness and Inner Peace can overrule Outside Noise Clip 2

33

Aug 17, 2026 11:13Quietness and inner peace override the Noise Outside Ciip 1

34

Prelude to Asa Reality Conversational July 26th 2026 First Episode Rowe Lewis

35

BGM_Aug 5, 2026 09:45Clip3Iron Deficiency Anemia

36

BGM_Aug 5, 2026 09:40Clip2 Iron Def

37

BGM_Aug 5, 2026, 09:23: The woman who thought she was just tired.Iron Deficiency Anemia Hear Rhonda’s story

38

BGM_Tuesday prelude to Asa Conversational Last Wednesday of each month EditionalEdition

39

BGM_Aug 5, 2026 09:37Clip 1 Iron Deficiency Anemia

40

BGM_Clip 3The Therapeutic value off Music

41

BGM_Clip 2: The Therapeutic Power of Music

42

BGM_The Therapeutic Power of Music

43

BGM_Clip 1: The Therapeutic Power of Music

44

BGM_Prelude to Row Lewis Myris Group Episode

45

ASA Podcast — Conversations — Row Lewis.wav

46

BGM_Clip2 Celebrating Carnival

47

BGM_Celebrating Carnival

48

BGM_Clip 1Carnival

49

Aug 3, 2026 23:20 Clip 2 Sickle Cell Disease Joshua’s Story

50

BGM_Aug 3, 2026 23:12A day in the life of a sickler Compassion and Caring Joshua’s Story

51

Aug 3, 2026 23:24Clip3 Sickle Cell Disease Joshua’s Story

52

Aug 3, 2026 23:17Clip 1 Sickle Cell Disease Joshua’s Story

53

ASA Podcast — Conversations — Rachel Lewis.m4a

54

BGM_CLIP 1 conversations with Rachael Lewis

55

BGM_Prelude to Conversations with Rachael Lewis

56

BGM_Prelude to Conversations with Rachael Lewis

57

BGM_Phase 2 Bronchial Asthma: When breathing does not come easy

58

BGM_Phase one Bronchial Asthma Conversational

59

BGM_Tuesday prelude to Asa Conversational Last Wednesday of each month EditionalEdition

60

Prelude to Wednesday Asa Conversational The last Wednesday of every month Monday

61

Tuesday prelude to Asa Conversational Last Wednesday of each month EditionalEdition

62

ASA Podcast — Conversations — Row Lewis.wav

63

BGM_Prelude to Asa Reality: Conversational First Episode With Rowe Lewis

64

BGM_Prelude to Asa Reality: Conversational First Episode With Rowe Lewis

65

BGM_Prelude to Asa Reality: Conversational First Episode With Rowe Lewis

66

BGM_Clip 3: When breathing does not come easy

67

BGM_Clip 2: When breathing becomes difficult

68

July 23 Quietness: A Healthy Tool for a Healthy Mind

69

BGM_Clip 1 when breathing does not come easy

70

BGM_when Breathing does not come easy

71

BGM_Moving beyond the Famine:And still I rise

72

BGM_when Breathing does not come easy

73

Beyond the Famine:And still I rise

74

BGM_Clip 1 Why Women don’t Listen from a Health standpoint

75

BGM_Moving beyond the Famine And still I rise

76

Moving beyond the Famine:And still I rise

77

Moving beyond the Famine:And still I rise

78

Moving beyond the Famine And still I rise

79

BGM_Moving beyond the Famine:And still I rise

80

BGM_Clip 3 Why Women don’t Listen

81

BGM_Clip 3 Why Women don’t Listen

82

BGM_Clip 2 Why Women don’t listen from a Relationship Standpoint

83

BGM_Why Women don’t Listen from a Relationship standpoint

84

BGM_Clip 3 Why Women don’t Listen

85

BGM_Why men don’t listen.From a relationship standpoint

86

BGM_Why men don’t listen.From a relationship standpoint

87

Clip 2 Why Women don’t listen from a Relationship Standpoint

88

BGM_When men don’t listen from a relationship point of view

89

BGM_Clip 2 Why Women don’t listen from a Relationship Standpoint

90

BGM_Clip! when men don’t listen from a Medical Standpoint

91

BGM_When men don’t t listen

92

BGM_Clip 2 Why Women Don’t Listen from a Medical Standpoint

93

Clip 2 Why Women Don’t Listen from a Medical Standpoint

94

BGM_Clip 3 Why Women don’t Listen

95

BGM_Why Women don’t listen .Health ,Choices and Consequences

96

BGM_Clip 2 Why Women don’t listen from a Relationship Standpoint

97

BGM_Clip 1 Why Women don’t Listen from a Health standpoint

98

Redo: In the midst of life, there is death .Death beyond the Grave

99

clip 2 Death beyond the Grave

100

Jul 1, 2026 22:04

101

Jul 1, 2026 22:09

102

Redo: In the midst of life, there is death .Death beyond the Grave

103

BGM_clip 1 Bias

104

BGM_Bias, Community, and Human Connection

105

BGM_Clip 2 A young Voice A grandmother’s Pride

106

Clip3 A young Voice A Grandmother’s Pride

107

BGM_Clip1 A young voice

108

BGM_Jun Clip 2: When men don’t listen from a Medical Stand point

109

A young Voice ,A bright Future From the class room to Granny’s Podcast

110

BGM_ Clip 3When men don’t listen from a Medical Stand point

111

BGM_When men don’t listen to a medical Stand Point

112

Jun 11, 2026 08:42

113

Jun 11, 2026 08:33

114

Jun 11, 2026 08:29

115

clip 3Making a difference through Human Connection.

116

BGM_The Layers of a Healthy Space Blossoms Bonding,and Wellbeing

117

Clip 2 Making a difference with Human connection

118

BGM_Clip 1 Human connection Making a difference

119

Clip 1 Human connection Making a difference

120

BGM_Making a difference.Easing Human Sufferings through ,Connection,Compassion , Sharing ,and Service.

121

BGM_Clip 2 Gravity Friend or Foe

122

BGM_Clip 1 Gravity Friend or Foe

123

BGM_3 What weight are you carrying today?

124

BGM_Gravity .A Friend or Foe

125

BGM_2 What weight are you carrying today?

126

BGM_1 What weight are you carrying today

127

BGM_ What weight are you Carrying today?

128

BGM_Clip The Empathetic Nurse

129

BGM_Guess who is coming to dinner, when love challenges Society. Living the values we taughf

130

BGM_Clip the Empathetic Nurse

131

BGM_Clip The Empathetic Nurse

132

BGM_The Empathetic Nurse

133

BGM_The Empathetic Nurse

134

Clip 3 A Family Legacy .Never keep your head at the bottom of the barrel

135

BGM_ A Clip2 A Family lLegacy

136

BGM_Clips 1 A family legacy Love beyond loss

137

BGM_A Family Legacy,Love beyond Loss,Rising through grief, Never keep your head at the bottom of the Barrel

138

BGM_Trying to find peace in tbe churchFeeling connected

139

BGM_Clip 3 The Break before the fall

140

BGM_The break before the fall Clip 2

141

BGM_Clip 1 the break before the fall

142

BGM_The Break and the betrayal.When a bone gives way

143

BGM_Mind Power to overcome pains hurts Disappointments

144

BGM_ gentle touch A doctors visit Personal sharing

145

BGM_The strength of my parents.Resilience ,Courage

146

BGM_clip 2 Mothers Day

147

BGM_clip 1Mothers Day

148

BGM_Nurses week Dedication

149

BGM_Redo Happy Mothers Day 2o26

150

BGM_May CLIP 4 NURSES Recognition

151

BGM_Clip 3 Nurses weekk Recognition

152

BGM_Clip 1 Nurses Celebration

153

Nursing: Humanity in Action — A Nurses Week Tribute

154

BGM_Clip 3 Medication and Compliance

155

BGM_Clip 2 Medication awareness and side effects

156

BGM_Clip 1 Medication awareness and its side effects

157

Medication Matters: Know Side Effects and Stay Safe

158

BGM_Silencing the storm

159

Grounded: Finding Peace When Life Falls Out of Order

160

Cellulitis 2

161

BGM_Clip 1 Cellulitis

162

BGM_The red line.How prompt action and wellness conquered cellulitis

163

Sleep deprivation.Cliping 5

164

Sleep Deprivation Clipping 4

165

Sleep Deprivatio Cliping Two

166

Clipping 3 of Sleep Deprivation

167

BGM_Sleep Deprivation.A thief in the night.Can we catch it

168

Clip 1 Coping with Sleeping Sleep Deprivation

169

Sleep Deprivatio Cliping Two

170

BGM_Saraca 3rd clip

171

BGM_C,lip 12 Saraca

172

BGM_RiverSallie Saraca Grenada.Our Ancesteral African Celebration

173

Prelude to RiverSalle Ancesteral Cultural Celebration

174

BGM_Lental Easter Episode

175

BGM_Clip 5 The mask we wear

176

Mar 29, 2026 22:03

177

BGM_The Mask We Wear. Mr.Know it all

178

BGM_The mask we wear

179

Easter Message Lent,Renewal Transformation, and Joy

180

Clip 1Colorectal cancer

181

Clip 2Colorectal Cancer

182

Clip 3 Colorectal Cancer

183

Clip 4 Colorectal Cancer

184

Clip 5 Colorectal Cancer

185

BGM_Colorectal Cancer Month March

186

Clip 5 Colorectal Cancer

187

Clip one.Food as medicine

188

BGM_Clip 1 our life is not our own

189

BGM_Clip 4 as Foods as Medicine

190

Resilience Clip 4

191

BGM_Clip 3 on Food as Medicine

192

Resilience Clip Two

193

BGM_Protecting our Women .Recognizing the issues among men

194

BGM_Clip one.Food as medicine

195

BGM_Clip Two of Food as Medicine

196

BGM_March as Women’s Month.Nourishing the woman within

197

Resilience Clip one

198

BGM_Clip one.Food as medicine

199

Clip 3 Headaches

200

Clip 3 Headaches

201

Headache Clip 4

202

BGM_Clip one.Food as medicine

203

BGM_The Living Liturgy:Alms, Prayers, Fasting, and the Real World

204

BGM_Cycles of Strength.Navigating the change and the flow

205

BGM_My God and my instinct over the monitor,675 strong

206

The Motivated Journey from Disappointments to Success.Trust over Transactions

207

BGM_The calm itch when the body signals a false alarm .Pruritis

208

BGM_The independent strength of the Queen.This months special

209

The Heart of the village.The loneliness of our elders

210

BGM_Confirmation Bias. A maker or breaker

211

BGM_BGM_The power of the proactive patient

212

BGM_Mary Jane’s Kidney Fiasco

213

BGM_The Story of Mary Jane’s Kidney Fiasco

214

BGM_The Truth about Aspirin

215

BGM_The benefits of some Herbs.Dont forget to consult your primary physician to inform him of your use

216

BGM_Grounded in Faith Guided by Purpose.To be motivated and Inspired

217

BGM_Health and Happiness in a Social Life

218

BGM_Feb 4, 2026 09:2The Independance of the Mind :Spirit,Health and Roots of Resilience

219

BGM_Feb 4, 2026 09:2The Independance of the Mind :Spirit,Health and Roots of Resilience

220

BGM_Feb 4, 2026 09:2The Independance of the Mind :Spirit,Health and Roots of Resilience

221

BGM_Feb 4, 2026 09:2The Independance of the Mind :Spirit,Health and Roots of Resilience

222

Aunty Tonia’s Guide to Healthy Me.Unselfishly

223

BGM_Post-Holiday Pounds.Post Holiday Debts bills and bad luck

224

BGM_The Holidays The Joy of togetherness.Being inspired

225

BGM_The art of mindful celebration .Overindulgence.Food Alcohol Pleasure

226

BGM_The power of graceful flow.Being busy does not always have to be stressful

227

BGM_The weight of the season.Stress Depression.and the construction worker.Using Gratitude to overcome

228

The power of graceful flow.Being busy does not always have to be stressful.A christmas app.ication

229

BGM_The festive holidays from a global outlook

230

BGM_Joy Conservation Resilience during the Festive Season

231

BGM_BGM_BGM_A season of Gratitude and Giving and lights with a Caribbean flair.

232

BGM_A season of Gratitude and Lights

233

BGM_A season of Gratitude and Lights

234

Diabetes & Family

235

BGM_Intergenerational Living and Its Benefits

236

Turbulence among youths

237

A lesson Learnt.Fostering Mental Stability