All Episodes
Ask Kati Anything — 335 episodes · page 2 of 4
What is a Dismissive Avoidant Attachment Style?
"How do I decrease the amount of TRAUMA /PTSD dreams?"
How far back does my body remember?
Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts
ECan I get my therapist to take me back?
Why do you care so much about what other people think?
The Dark Side of People-Pleasing
Breaking the Cycle of Narcissistic Abuse
EWhy do I always feel so hopeless?
"Why don't I believe in myself?"
ECan you self-diagnose mental illness accurately?
How do I know what support I need? | ep.221
EPassive Self-Injury Explained: Why It’s So Confusing
E"Too much trauma for therapy?" | ep.219
How does people pleasing affect our lives? | ep.218
How do I keep going when I feel like giving up? | ep.217
E"Why do I always feel unimportant?" | ep. 216
“Am I an Introvert or is it Social Anxiety?” | ep.215
E"What's the difference between PTSD vs CPTSD?" | ep.214
E"How can I be my own victim?" | ep.213
“THERAPY HANGOVERS?” ep.212
E“HOW DO I FEEL MY FEELINGS?” ep.211
Addicted to therapy? | ep.210
Why can't I connect with my inner child? ep.209
Is my relationship with my therapist fake? | ep.208
"How do I let go of my eating disorder?"
"Could my siblings have emotionally abused me?" ep.206
"Why don't I like people being proud of me?" ep. 205
Is It Depression or Something Else? Navigating the Gray Areas | ep.204
EWhen is it okay to reach out to my therapist? | ep. 203
E"How do I keep up with life?" | ep.202
E"Is my therapist bored with me?" | ep.201
E"Why is cleaning so hard when I'm depressed?"
What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard
Loneliness, Anger, Endings, & More | ep.198
EGrieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197
Depression, Family Drama, Suicidal Thoughts | ep.196
"Do I have an underdeveloped sense of self?" ep.195
"Ruminating or Overthinking?" ep.194
"Is it burnout or depression?" ep.193
"Why cant I cry anymore?" ep. 190
"I feel like I'm never going to recover!" ep.191
E"Can I minimize my symptoms so much I think I'm fine?" ep.192
"Why Am I Obsessing about my Diagnosis?" ep.189
E"Why do I crave touch but hate asking for it?" | AKA 188
"Why Do I Always Feel Like A Bad Person?" AKA 187
EAn Amazing Life... Jiaoying Summers | AKA 186
EAm I Exaggerating My Struggles?
EAre Eating Disorders Always About Control?
E"Why do I feel like I'm making up my problems?" | ep.183
E"How can I stop hating myself?" ep.182
EWhy Don't I Feel Allowed to Take Up Space?
What Can Happen if my Trauma Is Not Treated?
"Does my therapist know I'm lying?" ep.179
"Can you be depressed and not realize it?"
"When I talk about my trauma I feel like I'm lying!" ep.177
"How do you handle parents with mental illness?"
E"What if I'm terrified of getting better?" ep.175
"Why am I so afraid of abandonment?"
"Why is it so hard for me to do things?"
"Why Do I Constantly Feel Ashamed of Myself?"
"What causes people to pick at their skin?" ep.171
"Why can't I identify my emotions?" ep.170
"Why do I freeze when making decisions?" | ep.169
"Why am I so angry with myself?" | ep.168
"Why Do I Feel So Empty Inside?" ep.167
"Why Does My Mind Go Blank In Therapy?" ep.166
"What Can Cause DISSOCIATION?" | AKA ep.165
"Why does Self-Harm calm me down?" - AKA 164
My Emotions Are So Overwhelming! HELP! ep.163
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
What's the difference between numbing out and dissociation? ep.160
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
Childhood trauma, dissociation and coping skills | ep. 157
Processing Trauma, Nightmares & Mental Blocks | ep 156
Help! I am so angry with my therapist! AKA ep.155
How Common is it to "Forget" Trauma? ep.154
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
Should You Increase or Decrease Therapy Sessions?
"Why Am I SO ANXIOUS between therapy sessions?" AKA #151
Why Do I Want People To Understand What I'm Really Feeling? | ep. 150
"How do I keep myself out of another depressive episode?" AKA 149
Could my body memories be from an assault I don't remember? AKA 148
Loving Yet Toxic: Navigating Family Relationships - AKA 147
"How do I ASK for what I need?" - AKA ep. 146
"How Can my Chronic Illness Affect my Mental Health?" | AKA #145
"What if I want to have a mental illness for ATTENTION?" | AKA 144
Are therapists annoyed when we can't answer their questions? AKA 143
"Why Can't I Get Myself to Do Anything?" 142 AKA
Why do I love therapy & want to quit it at the same time?!? ep.141
Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140
Childhood Emotional Neglect: How Attachment & Transference Affect Your Life | 139
WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138
The Truth About OCD, PTSD, and How They're Related | AKA ep.137
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135
Sunday Anxiety Starting A New Week? | ep.134
STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy | ep.133