All Episodes
Ask Kati Anything — 335 episodes · page 1 of 4
What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)
Dissociation: From Zoning Out to Depersonalization
Do You Have CPTSD? Symptoms, Flashbacks & Treatments
How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys
“I ruin every relationship I care about.” - BPD
The term "Borderline Personality Disorder"
Taboo Topics & Attachment in Therapy
Why Your Eating Disorder Is Never Actually About Food
Are You Too Attached to Your Therapist?
EWhy You’re Exhausted Even When "Nothing" is Wrong
Why Your Attempts to Fix Your Relationships Are Making It Worse
EThe New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System
Panic Attacks? Why Your Body Thinks You’re Dying
How to Spot Toxic Friendships & Make Adult Friends
ERewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan
Why Over-Giving is Ruining Your Health & Relationships
Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel Goldman
When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child work
EEscaping Narcissistic Circles: A 4-Step Filter for Your Life
"Is Therapy Supposed to Feel This Hard?"
You're Not a Bad Mom. You're Repeating What You Saw
Living with a Narcissistic Mother? Reclaim Your Identity
How do I stop being so resentful?
"I'm Lying to My Therapist, Am I Failing?"
I Looked Fine… But I Was Spiraling
When Your Body Remembers Trauma (Physical Symptoms Explained)
The "Soft Skill" That’s Actually a Survival Tool
Why Do I Actively Try To Stay Sick?
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
They Told Me to "Kill Myself" at 12 Years Old
Shame, Self-Doubt & Dissociative Identity Disorder
Not Giving Up: What to do when life changes
She didn’t think she’d make it: Now she’s happier than ever
The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
Trauma Therapy Feels Worse Before It Gets Better
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
Can You Heal in the Place That Made You Sick?
I Thought My Life Was Doomed
Why You Push People Away When You Need Them Most
The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret
Why Do I Feel So Behind? When Everyone Else Seems to Have It Together
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
The Truth About the LGBTQ+ Community's Toxic Shift
Dissociation vs. Dissociative DISORDER
Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless
Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)
MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein
Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma
"Am I stuck in survival mode?"
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)
Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player
Couples Therapy with Shane Dawson & Ryland Adams
How do I find hope again?
Is High Functioning Depression Hiding In Plain Sight?
The Mental Cost of Fighting Misinformation: Professor Dave Opens Up
Why You Can't Trust Yourself (And How to Fix It)
I Was Sleeping 2 Hours a Night - What YouTube Fame Really Costs
No One Ever Showed Up for Me — Now What?
Grace Helbig on Burnout, Breast Cancer & Building a New Life
The Secret to Processing Your Emotions Without Falling Apart
A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]
Catastrophizing: The Real Reason You Imagine the Worst
Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma
When They Knew You Were Hurting… But Did Nothing
Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns
Why Childhood Trauma Still Hurts Today
How do I stop intellectualizing my feelings - and FEEL THEM?
Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered
Dysthymia, also known as persistent depressive disorder
“I Thought I Was Just Dumb” Rosanna Pansino on Undiagnosed ADHD & Dyslexia
Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist
Grace Africa on TikTok, Identity, and What It Means to Belong
"Do I have a bad therapist?"
Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation
How can I heal trauma & depression? MDMA & Ketamine are changing therapy
LaurDIY on Anxiety, Authenticity & Emetophobia: The Real Talk You Didn't Expect
Coping With Self Destructive Behavior After Traumatic Events | Ask Kati Anything w Jonathan Van Ness
How can I get comfortable expressing my anger?
Living in the Shadow | Navigating life with a high-needs sibling
Do therapists lie to their clients?
Why do I wish people could read my mind?
Can an AI chat bot help me in between therapy appts?
What is a favorite person (FP) in BPD?
"How can I get unstuck in life?"
"Am I avoiding my feelings?"
Why do I feel like I need a diagnosis?
Why do I feel so lonely & like I don't matter?
What if therapy doesn't help?
Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?
Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame
How to Open Up in Therapy: Finding Courage to Share & Heal
EWhy Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia
How to Properly Deal with Attachment & Emotion Regulation
The Truth About Your Fear of Change
"How do I know what's really me versus what's my mental illness?"
How do I stop comparing myself to others?