All Episodes

How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

“I ruin every relationship I care about.” - BPD

The term "Borderline Personality Disorder"

Taboo Topics & Attachment in Therapy

Why Your Eating Disorder Is Never Actually About Food

Are You Too Attached to Your Therapist?

Why You’re Exhausted Even When "Nothing" is Wrong

Why Your Attempts to Fix Your Relationships Are Making It Worse

The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System

Panic Attacks? Why Your Body Thinks You’re Dying

How to Spot Toxic Friendships & Make Adult Friends

Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan

Why Over-Giving is Ruining Your Health & Relationships

Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel Goldman

When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child work

Escaping Narcissistic Circles: A 4-Step Filter for Your Life

"Is Therapy Supposed to Feel This Hard?"