All Episodes
AudioDharma: Collection of talks from Four Noble Truths — 207 episodes
Right Concentration with its Supports
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights
The Fourth Foundation of Mindfulness: The Four Noble Truths
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience
Seven Factors of Awakening: Understanding Karma Supports Equanimity
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections
Guided Meditation: Exploring How we are in Relationship to Experience
Seven Factors of Awakening: Equanimity
Guided Meditation: Not Minding What Has Come To Be
Seven Factors of Awakening: Rapture, Tranquillity and Concentration
Guided Meditation: Aware with Interest and Allowing
Seven Factors of Awakening: Energy
Guided Meditation: Resting with Experience
Seven Factors of Awakening: Investigation
Guided Meditation: Aware of the Effects of Mindfulness
Aware of the Seven Factors of Awakening
Satipatthana and the Seven Factors of Awakening
Guided Meditation: Receiving Experience with Interest
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter
The Sense Bases: Arising of the Fetter
Guided Meditation: Noticing the Relationship to Sense Experience
The Fourth Foundation of Mindfulness: The Six Sense Bases
Guided Meditation: Receiving Sense Experience
Five Aggregates as Insubstantial: Consciousness is like a Magic Show
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree
Five Aggregates as Insubstantial: Perception is like a Mirage
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates
Identity View and the Five Aggregates
Aggregates are Not-Self
Guided Meditation: Receiving the Aggregates
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances
Fourth Foundation: Aware of the Presence and Absence of Hindrances
Wise Mindfulness and Mindfulness of Dhammas
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind
Reflections on Not Self and Freewill
The Delusion of Self: Opening to the Uncontrollable Nature of Experience
Exploring Othering as a form of Selfing
Studying the Sense of Self: Studying Identities
The Delusion of Self
Guided Meditation: Receiving the Unfolding Process of being Human
Exploring the Delusion of Reliability
Impermanence and the Delusion of Permanence
Guided Meditation: Nature of Experience as Changing
The Delusion of Distortions
Views and Delusion
Different Kinds of Delusion
Aware of the Presence and Absence of Greed, Aversion and Delusion
Guided Meditation: Establishing Mindfulness
Mindfulness of Mind: The Third Foundation of Mindfulness
Guided Meditation: Noticing the Relationship to Experience
What is the Relationship to Experience?
Mindfulness of Feeling Tone: Worldly and Unworldly Feeling Tone
Feeling Tone is Conditioned
Mindfulness of Feeling Tone
Guided Meditation: Sensation and Feeling Tone
Mindfulness of Body: Anatomical Parts and Death Contemplation
Mindfulness of Body: Exploring the Elemental Experience of the Body
Guided Meditation: Mindfulness of Body - Elements
Mindfulness of Body Posture and Activities
Reflections on Whole Body Breathing
Guided Meditation: Whole Body Breathing
Guided Meditation: Mindfulness of the Body
Mindfulness of the Body: Overview and Mindfulness of Breathing
Bare Knowledge and Continuous Mindfulness
Aware of the Impermanent Nature of Experience
Mindfulness Internally and Externally
Perspective of Right Mindfulness
Mindfulness as part of the Eightfold Path
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
Four Noble Truths: Patipada (4 of 5) The Eightfold Path
Four Noble Truths: Patipada (3 of 5) Direct Experience
Four Noble Truths: Patipada (2 of 5) Entering the Stream
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
Four Noble Truths: Nirodha (4 of 5) The End of the World
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
Four Noble Truths: Nirodha (1 of 5) Cessation
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering
Four Noble Truths: Dukkha (3 of 5) Happiness
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
Metta Practice Continued: Working with a Difficult Person
Guided Metta Meditation: Difficult Person
Metta Practice Continued: Neutral Person
Guided Metta Practice
Metta Practice Continued
Guided Metta Practice
Cultivating Metta
Four Resolves for the New Year
Love and Wisdom
Wisdom and Faith
Right Effort and the Simile of the Cloth
Right Effort: Recognizing Happiness
Cultivating the Wholesome
Meeting Challenge
The Eightfold Path and RIght Effort
Right Action and Right Livelihood
Ethics and Refraining from Taking What is not Given
A Murderer's Redemption
Wise Action: Part 1
Mindfulness of Speaking
Wise Speech: Part 3
Wise Speech: Part 2
Wise Speech: Part 1
A Natural Ethics
Intention of Non-Harming
Intention of Kindness
Intention of Non Ill-Will
Understanding Sense Desire
Aspiration and Intention
Freewill?
Karma and Rebirth
The Natural Law of Karma
Right View: What is Helpful and What is Not?
Views and Wise View
The Fourth Noble Truth: The Way to the End of Suffering
Ignorance and Craving: How Mindfulness Helps
Ignorance Fuels the Habit of Craving
The Habit of Craving
Understanding and Abandoning
Three Kinds of Craving
The Second Noble Truth: Craving and Suffering
The Subtlest Kinds of Dukkha
The Dukka of Change
This is Suffering
The Four Noble Truths
How Concentration Supports our Path
The Art of Concentration
Guided Meditation: Settling with the Breath
Supports for Concentration
Recognizing Doubt
Meeting Restlessness
Exploring Sloth and Torpor
Recognizing Aversion
Transforming Our Understanding of Sense Pleasure
Guided Meditation: Ease With the Breath
Energies That Obscure Right Concentration
Concentration and the Eightfold Path
Delusion: Distortions of Reality
Recognizing Delusion
Perspectives of Mindfulness
The What and How of our experience
The Eight-Fold Path Revisited
Tools to Shift Our Perspective
Mindfulness of Feeling
Mindfulness of the Body Through Direct Sensations
Whole Body Breathing: Discussion
Guided Meditation: Whole Body Breathing
Mindfulness of Breathing
Mindfulness of the Body
Wise Mindfulness
Recognizing Mindfulness
Mindfulness and Wise Attention
Exploring Forgiveness and Loving Kindness
Guided Meditation on Forgiveness and Loving Kindness
Metta - The Practice of Loving Kindness - Part 5
Guided Meditation - Loving Kindness
Loving Kindness Practice (Metta) Part 4
Metta - The Practice of LovingKindness - Part Three
Metta - Guided Meditation exploring dear Friend
Metta - The Practice of LovingKindness - Part Two
Metta - Q&A after guided meditation
Metta - guided meditation
Metta - The Practice of Loving Kindness
Wise Effort and Love
Patience
Equanimity
Cultivating the Beautiful
Wise Effort: Cultivating the Wholesome
The Eightfold Path and Wise Effort
Wise Livelihood
Wise Action, Part 3
Wise Action, Part 2
Wise Action, Part 1
Wise Speech
Practical Ethics
Intention of Kindness
Transforming our understanding of sense pleasure
Wise Intention
Breaking the Cycle of Reactivity
The Cycle of Reactivity
Karma:Intention, Action and Results
Views and Right View
Four Noble Truths and the Eightfold Path
The Third Noble Truth: The ending of craving
Three Kinds of Craving
The Natural Law of Cause and Effect
The Second Noble Truth
Understanding Suffering
The Five Aggregates
Three Kinds of Dukkha
The Four Noble Truths Continued
The Four Noble Truths
The Four Noble Truths - (Part 1)
The Four Noble Truths - (Part 2)
The Four Noble Truths - (Part 3)
The Four Noble Truths - (Part 4)