All Episodes

Tracking the Elephant: Touching on the Gradual Training

Guided Meditation: Softening into Awareness

Dharmette: Mindful Days (5 of 5) Wise Communication

Guided Meditation: Listening Within

Dharmette: Mindful Days (4 of 5) From Chores to Clarity

Guided Meditation: Shifting to Sensations

Dharmette; Mindful Days 3/5; Eating for Lightness and Ease

Guided Meditation: Nourishing Awareness

Guided Meditation: Present Here

Dharmette: Mindful Days (2 of 5) Motion and Transit

Dharmette: Mindful Days (1 of 5): Waking to Presence

Guided Meditation: Morning Intention

The Maturation of Mindfulness

Four Facets of the Wise Heart's Awareness

Guided Meditation: Aware of Skillful Qualities

Seeing and Freeing from Mental Tangles

Happy Hour: Metta for Nature (Internal and External)

Awareness of the Body: Benefits, Expressed through SImiles

Dharmette: Wisdom Awareness (5 of 5) This is Nature

Guided Meditation: Refreshing Awareness

Dharmette: Wisdom Awareness (4 of 5) Seeing Conditionality

Guided Meditation: What Else is Here?

Dharmette: Wisdom Awareness (3 of 5) Relating to Experience

Guided Meditation: Inner Balance

Dharmette: Wisdom Awareness (2 of 5) Interest

Guided Meditation: Insight Koans

Dharmette: Wisdom Awareness (1 of 5) Simple Discernment

Guided Meditation: Relax Here

Samadhi, part 2 (Awareness of the Body)

Happy Hour: The Light of Metta

Happy Hour: The Art of Being Inspired

Guided Meditation: Filled with Awareness

Internal and External Awareness, Wisdom, and Kindness

Happy Hour: MLK and Kindness for the Vulnerable

Samadhi, pt 1 (Awareness of the Body talk 4)

Guided Meditation: Arising and Going

Wisdom

The Lived Experience of the Five Faculties

Happy Hour: Opening to a Bigger Goodness

Dharmette: Inspiration for Practice

Guided Meditation: Metta for All Beings

Guided Meditation: Goodwill and Interest

Guided Meditation: Metta and Breath

Overview & Principles of Metta Meditation

Awarenes of the Body, pt 2: Postures and Activity

Buddhist Spiritual Care for Our Times

Awareness of the Body, pt 1

Guided Meditation: Grounding in Embodied Awareness

Relaxing into Big-hearted Awareness

Paramis Not Perfectionism

Guided Meditation: Noticing with Kindness

Don't Postpone the Good

Happy Hour: The Wisdom of Big Love

Happy Hour: The Flow of Kindness

Dharmette: Insight & the 5 Elements (5/5) Inner & Outer Space

Guided Meditation: Spacious & Boundless

Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change

Guided Meditation: Breath & Air

Dharmette: Insight & the Five Elements (3 of 5) Fire!

Guided Meditation: Warmth and Cool

Dharmette: Insight & the 5 Elements (2 of 5) Oceans and Clouds

Guided meditation: Flow of the Moment

Dharmette: Insight & the 5 Elements (1 of 5) Intro & Earth

Guided Meditation: Settling Sensations

Awareness and Different Seasons of Practice

Guided Meditation: Including Everything

Chanda in Awareness Practice

Dharmette: What's Most Important (5 of 5), Inspirations for Insight

Guided Meditation: Letting Go

Dharmette: Honest Reflection (4 of 5) Inspirations for Insight

Guided Meditation: Noticing Ease

Dharmette: Insight into Difficulty (3 of 5), Inspirations for Insight

Guided Meditation: Balanced Awareness

Dharmette: Wise Nourishment (2 of 5) Inspirations for Insight

Guided Meditation: Receiving the Moment

Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight

Guided Meditation: What's This Moment Like?

Awareness of Filters, Emotions, and Thoughts Increases Wisdom

Guided Meditation: Opening to Everything

No Mud, No Lotus part 2

Guided Meditation: Allowing with Kindness

Awareness, Wisdom and Kindness the Threefold Way

Guided Meditation: Kind Awareness

Dharmette: Cultivating Equanimity

Guided Meditation: Steady and Allowing

Dharmette: Aspirations and Assessments

Guided Meditation: Dropping in an Aspiration

Insight: Things as They Have Come to Be

Guided Meditation: Just This

Liberative Dependent Arising

Guided Meditation: Awareness of What's Flowing Through

Myths and Lessons for Dealing with Uncertainty Wisely

Guided Meditation: Balance

Dukkha as a Doorway to Freedom

Guided Meditation: Meeting the Moment

Guided Meditation: Metta and Dedication of the Practice

Depths and Dimensions of Clear Comprehension (Full Awareness)

Samadhi and Wisdom (last 2 of the 5 Faculties)

Guided Meditation: Recognize, Relax, Allow, Feel Into, Tease Apart and Trust (RAFTT)

Confidence and Mindful Awareness (The Five Spiritual Faculties)

Guided Meditation: Confident and Aware

Guided Meditation: Opening to Full Awareness

Broadening Full Awareness to all of Life

Mettā for Stability and Concentration (Samādhi) with Dawn Neal

Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity

Guided Meditation: Staying in Contact

Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity