All Episodes

104: When you're tired of abandoning yourself (self trust & sovereignty)

103: Change Your Entire Reality With This One Shift

102: The Year I Completely Started Over (disconnection from self to rebuilding from authentic truth)

101: Be The Vibe: Shift Your Energy, Mindset, and Actions to Radically Recreate Your Life

100: Your Creative Energy Matters. How to Start a Project & Keep Going

99: Between Chapters - Lessons On Resistance & Rejection From the Liminal Space

98: Sunday Reflections (Decisiveness, Ugly Truths, Crushes)

97: August Vibe Check (Bold Conversations, Heart Meets the Mind, and Sacred Structure & Creativity)

96: July Vibe Check (Rebellious Communication, Questioning Commitments, & Reviewing Self-Confidence)

95: June Vibe Check (Emotional Expansion, Seeking Adventure, & Imperfect Action)

94: May 2025 Vibe Check (Illumination, Sudden Change, & New Connections)

93: Activating confidence and motivation towards our deepest desires

92: Be About It. Build Lasting Love, Stability, and Soulful Foundations (New Moon in Taurus)

91: Ignite your Spark. Bold Ideas, Fierce Action, and Grounded Action.

90: Clearing the Fog. Relationship Clarity and Balance Under a Full Moon

89: Riding the Waves: Embracing Desire and Aligning with Destiny

88: Pioneering Uncharted Waters Towards a Passionate and Ethereal Future (New Moon Eclipse in Aries)

87: Igniting our Inner Warrior. We are Fearless, Passionate, and Independent. (Sun in Aries)

86: Death of the Good Girl. Facing our Fears & Releasing Perfection (Full Moon Lunar Eclipse in Virgo)

85: Independent thinking & bold communication (Mercury in Aries)

84: Recalibrating Your Relationship to Love & Finances (Venus Rx in Aries)

83: The Spiritual Act of Nurturing Our Own Needs (Mars direct in Cancer)

82: Embodying our confidence, courage, and self-expression (Full Moon in Leo)

81: Analyzing new opportunities with openness and discernment

80: Individuality, Community, and Breaking Free from Limitations (New Moon in Aquarius)

79: Entering a New Era in your Personal Transformation Journey

78: Expressing our Emotions in a New Way (Full Moon in Cancer)

77: Setting the Foundation. Creating inspired rituals that support your body, mind, soul.

76: Creating a Uniquely Aligned Life with Artist, Teacher, and Welder, Alexa Berrong

75: Endings & New Beginnings. Navigating Liminal space (New Moon in Capricorn & Venus in Pisces)

74: Asserting Your Needs and Desires. Becoming Your Biggest Advocate (Chiron direct in Aries)

73: Laying the Groundwork for Future Success (Sun in Capricorn)

72: Questioning our mindset and how we communicate (Full Moon in Gemini)

71: Connecting to your evolving inner-knowing & authentic self-expression

70: Embracing Personal Freedom and Embarking on a New Adventure (Mercury Retrograde and New Moon in Sagittarius)

69: Discover your unique role in supporting the greater good of society (Pluto in Aquarius)

68: Expressing and Advocating for Your Most Authentic Self with Roller Derby Skater, Mara Reitzfeld (Meatball)

67: Embracing change and creating stability through what we value (Full Moon in Taurus)

66: Overcoming limiting beliefs and embracing new creative opportunities (Mercury in Sagittarius)

65: Setting Intentions for a New Era of Confidence and Passion (New Moon in Scorpio)

64: Navigating Personal Transformation and Truth (Scorpio Season)

63: Entering into a new phase

62: Trials & Tribulations: Navigating tests from the Universe.

61: 2 Years of Pep Talks! Gratitude & Love for you and your sypport! Excitement for what’s to come!

60: A Guide to Living in Alignment (following your intuition and path to expansion)

59: Tapping into Your Confidence, Intuition, and Resilience with Brittany Leitner

58: Putting Yourself Out There

57: What to do when You’re Overwhelmed, Overstimulated, & Overbooked

56: Don't Postpone Joy

55: People Pleasers and Perfectionists Unite!

54: Getting Unstuck: A Guide to Leaving Your Comfort Zone

53: Breaking down our walls. How to let others in to get the connection and support you crave.

52: Navigating & Embracing Major Life Changes

51: Embracing your creative journey with Rachael Nerney

50: Preparing for your Healing Journey. Get your vibes and energy right for 2024!

49: When you're feeling indecisive

48: Taking Care of your Financial Wellness (Realistic & Easy)

47: Exploring Your Independence with Jocelin Rosas

46: Remembering the Life Lessons My Mom Taught Me

45: See you in October!

44: Finding balance while building your brand and working a 9-5

43: Practicing Self-Compassion with Hilary Temple

42: Hot take on “Authenticity”, and how to become a REAL one. Prepare yourself for major changes and shake-ups this week as we go through a huge energy shift towards our destiny.

41: When you're mad as hell!

40: Feeling disappointed in yourself, and taking yourself seriously

39: Manifestation Guide: using spirituality to create the life of your dreams

38: When you feel negative about how you look

37: Creating an inspired and intentional life with photographer Kate Blohm

36: Be proud of yourself! Take up space! Own all that you are!

35: Listening to our Intuition

34: You are creative AF

33: How to show your Limiting Beliefs who's BOSS (Plus a lil Spring Bucket List bonus!)

32: Getting to know Mal: the human behind the content.

31: Spiritual Spring Cleaning: Calling in abundance and refreshing the vibes.

30: The value of Female Friendships. Ways to feel more connected in our closest relationships.

29: Communicating our wants, needs, and desires. How to practice self-advocacy, and why it's vital to our overall wellbeing.

28: When ya doin’ too damn much! Getting through a period of Burnout and Stress

27: When you’re struggling to believe in yourself

26: Checking-in with yourself every week. Reflect and Focus.

25: Self Reset - Slowing down and getting reconnected

23: 2022 Reflections. How I planned my year of personal growth and goals I want to manifest in 2023

22: Using the power of moon phases to your advantage

21: Getting out of your comfort zone

20: Creating balance and boundaries during the Holidays

19: Simple steps to get your budget back on track

18: Thanksgiving Eve Quickie PLUS exciting Bad Luck Burden news

17: I don’t know who needs to hear this…

4: Visualizing your day

16: When life is out of balance

15: Dealing with Hangxiety

14: Making Friends with our Dark Side (aka our Shadow Self) 🫣👤🔦

13: What does your inner child need to hear?

12: A fun + easy self-care ritual inspired by the Love Languages

11: Feeling pressure to get married, have kids, and find your passion

10: How do you see yourself?

9: When you feel like you’re living on Autopilot

8: Being the confident baddies we know we are

7: Keep Going

6: When you’re missing a loved one on a holiday/special life event

5: For the hypervigilant honeys