All episodes
309. A Weekend Off Won’t Fix Your Burnout, So What Will?
308. Your Toughest Relationship Questions Answered: Friendships
307. Your Toughest Relationship Questions Answered (Part II)
306. Your Toughest Relationship Questions Answered (Part I)
305. Raising Daughters as a Single Dad Without Losing Your Cool | Michael Steven
304. What 5 Kids Taught Me About Letting Go Of Control
303. The One Skill That Changes Every Hard Conversation
302. Why Smart Women Still Feel Like Frauds
301. What My Marriage Taught Me About Emotional Intelligence
300. The Thoughts New Moms Are Too Afraid to Say Out Loud | Kristin Mize
299. How To Have The Argument You've Been Avoiding
298. The Hardest Part Isn't Doing It; It's Deciding | Jayne Havens
297. The Confidence Lessons I Learned From 20 Years of Triathlon
296. What 30 Years as a Therapist and Coach Taught Me That No Influencer Can Teach You
295. Why Everything Feels Like an Identity Now
294. What Control Is Really Costing You
293. The Emotional Price of Always Holding It Together
292. When Your Life Looks Fine But Something Feels Off
291. I Did the Work, So Why Am I Struggling Again?
290. You Have the Insight and Still Can't Change
289. When Self-Improvement Quietly Becomes Self-Rejection
288. Why We Stay Too Long in Relationships That Drain Us
287. What Emotional Avoidance Looks Like in Everyday Life
286. Why Smart People Still Self-Sabotage
285. The Hidden Loneliness of Competent Adults
284. The Slow Burn of Resentment and What's Really Driving It
283. Breaking Patterns Feels Worse Before It Feels Better (Part II)
282. Why You Keep Repeating Patterns That Hurt You (Part I)
281. The Real Cost of Avoidance and How to Finally Face It
280. Why You Can't Relax Even When Nothing Is Wrong
279. The Real Work of Building Emotional Intelligence
278. What Emotional Intelligence Actually Looks Like in a Partner
277. The Habits That Are Quietly Worsening Your Mental Health
276. Do Better: Power, Silence, and the Wellness Industry’s Moral Compass
275. Power Moves That Change How You Think and Feel (Part II)
274. Mindset Shifts Most of Us Desperately Need (Part I)
273. When You Shut Down and Don’t Know Why
E272. Manifestation Is Not a Strategy
271. Anxiety Isn’t the Enemy, It’s the Signal to Take the Next Step (Part II)
270. Anxiety Is Not Your Personality, It’s Your Alarm System (Part I)
269. Why Some Relationships Leave You Emotionally Drained
268. Excuses vs Reasons: The Hard Truth We Avoid
267. What Emotional Maturity Actually Looks Like
266. Habits That Actually Build Confidence
265. After the Anger: Grief, Identity and Who You Become When Family Disappoints You
264. When They Don't Show Up: Anger, Betrayal, and Family Disappointment
263. Flipping the Script on Shame, Guilt, and Your Past
262. Are You the Controlling One in the Room?
261. The Truth About Control
260. The Quiet Power of Courage vs the Loudness of Bravery
259. Emotional Mastery: Training Your Mind to Override Fear (Part III)
258. Emotional Mastery: Regulate Before You React (Part II)
257. Emotional Mastery: You Can’t Outthink Your Feelings (Part I)
256. "That’s Just Who I Am" is the Lie That Keeps You Stuck
255. You're Not Average, You're Underestimating Yourself
254. IFS and Psychedelic Assisted Therapy with Curt Kearney
253. The Trap of “I Deserve More”
252. Porn, Faith, and the Hidden Crisis of Male Loneliness (Part II)
251. A Biopsychosocial Dive into Men's Mental Health (Part I)
250. Hope Is Not a Strategy for Success
E249. When Nostalgia Becomes a Trap
248. What Are You Tolerating?
247. Let's Talk About Revenge Bedtime Procrastination
246. Teens, Chatbots and the New Attachment Curve
245. Parasocial Overload Is Making Us Lonely
244. Schadenfreude, Shame, and the Cost of Going Viral
243. Why We're Disconnected and How to Re-Connect
242. Staying Calm When Everything Blows Up with Ryan Dunlap
241. Navigating Body Changes Through Life
240. Achievement Addiction Is Draining Your Joy
239. Caregiver Resentment Is Real
238. Where Has Religion Gone?
237. When Desire Drifts: The Slow Burnout of Intimacy
236. The Mental Load Is Heavy and It’s Making Us Resentful
235. Money Shame, Hidden Debt, and Quiet Regrets
234. Toxic Positivity and Spiritual Bypassing Are Hurting Us
233. How to Actually Support a Friend in Hard Times
232. Postpartum Rage and the Shame That Silences It
231. How to Stop Feeling Lonely
230. The Power of Discernment and How to Use It Well
229. What Healthy Couples Actually Do Part II
228. What Healthy Couples Actually Do Part I
227. The People You Don't Like and How to Handle Them Well
226. Ghosting—Why People Do It, and What to Do Instead
225. How Your Body Holds Stress and What to Do About It
224. Why We Doubt Ourselves and How to Rebuild Trust
223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard
222. How to Handle People & Situations Without Losing Your Cool
221. Why Are We Going Low Contact with Family Members? Part II
220. Why Are We Going Low Contact with Family Members? Part I
219. What If I'm Successful??
218. Exploring Talk Types with Amanda Kenderes, PhD
217. Moving out of Fear and "What If?" Thinking
216. Inside the Sugar Baby Experience with Brook Urick
215. How to Be Less Unhappy
214. How to Have Difficult Conversations with Family
213. How to Deal with Emotionally Immature People in Your Life
212. Traits of Emotionally Immature People
211. How to Stop Being a People Pleaser
210. How to Get More Confident From a Performance & Athlete Perspective Part II