All Episodes

299. How To Have The Argument You've Been Avoiding

298. The Hardest Part Isn't Doing It; It's Deciding | Jayne Havens

297. The Confidence Lessons I Learned From 20 Years of Triathlon

296. What 30 Years as a Therapist and Coach Taught Me That No Influencer Can Teach You

295. Why Everything Feels Like an Identity Now

294. What Control Is Really Costing You

293. The Emotional Price of Always Holding It Together

292. When Your Life Looks Fine But Something Feels Off

291. I Did the Work, So Why Am I Struggling Again?

290. You Have the Insight and Still Can't Change

289. When Self-Improvement Quietly Becomes Self-Rejection

288. Why We Stay Too Long in Relationships That Drain Us

287. What Emotional Avoidance Looks Like in Everyday Life

286. Why Smart People Still Self-Sabotage

285. The Hidden Loneliness of Competent Adults

284. The Slow Burn of Resentment and What's Really Driving It

283. Breaking Patterns Feels Worse Before It Feels Better (Part II)