All Episodes
Balanced Mind with Julie Potiker — 298 episodes
Quieting the Mind Meditation - Sleep Version
Quieting the Mind Meditation
Loving Kindness Guided Meditation - Sleep Version
Loving Kindness Guided Meditation
Compassionate Breath Meditation - Sleep Version
Compassionate Breath Meditation
Returning Again To Present Moment -Sleep Version
Returning Again To Present Moment - Meditation
Quiet Meditation - Sleep Version
Quiet Meditation
Just What You Need Guided Meditation - Sleep Version
Just What You Need - Guided Meditation
Mostly Quiet Guided Meditation - Sleep Version
Mostly Quiet Guided Meditation
One for Me, One for You - Can You Imagine?
One for Me, One for You - Can You Imagine? (Sleep Version)
Compassion In and Out Meditation - Sleep Version
Compassion In and Out Meditation
One for Me, One for You, Guided Meditation - Sleep Version
One for Me, One for You, Guided Meditation
Just What Is Needed - Guided Meditation - Sleep Version
Just What Is Needed - Guided Meditation
Calm Lake Meditation - Sleep Version
Calm Lake Meditation
Breathing In For Yourself - Out For Others - Sleep Version
Breathing In For Yourself - Out For Others
Sitting In Stillness
Sitting In Stillness -Sleep Version
Breathing Goodness In, Goodness Out - Sleep Version
Breathing Goodness In, Goodness Out
Loving Kindness - Small Kindness - Sleep Version
Loving Kindness - Small Kindness
Ocean Guided Meditation - Sleep Version
Ocean Guided Meditation
New Year Meditation - Sleep Version
New Year Meditation
Giving Yourself What You Need Meditation - Sleep Version
Giving Yourself What You Need Meditation
Chanukah 2025 Meditation - Sleep Version
Chanukah 2025 Meditation
Lots of Quiet Meditation - Sleep Version
Lots of Quiet Meditation
Breathing Compassion Guided Meditation - Sleep Version
Breathing Compassion Guided Meditation
Calm Healing Meditation - Sleep Version
Calm Healing Meditation
Peaceful Meditation - Sleep version
Peaceful Meditation
Compassion Meditation - Sleep Version
Compassion Meditation
Goodness In and Out Meditation -Sleep Version
Goodness In and Out Meditation
Lots of Silence - Breathing Meditation -Sleep Version
Lots of Silence - Breathing Meditation
Quiet Meditation - Sleep Version
Quiet Meditation
Compassionate Friend Guided Meditation -Sleep Version
Compassionate Friend Guided Meditation
Just What You Need Right Now Meditation -Sleep Version
Just What You Need Right Now Meditation
Loving Kindess - Sun Meditation _Sleep Version
Loving Kindness - Sun Meditation
Soft Medicine - Sleep Version
Soft Medicine Guided Meditation
Compassionate Breathing Guided Meditation - Sleep Version
Compassionate Breathing Guided Meditation
Calming Meditation -Sleep Version
Calming Meditation - Guided Meditation
Simple Compassion - Sleep Version
Simple Compassion
Just What You Need Meditation - Sleep Version
Just What You Need Meditation
Loving Kindness Guided Meditation -Sleep Version
Loving Kindness Guided Meditation
What You Need Today Guided Meditation -Sleep Version
What You Need Today Guided Meditation
Today's Medicine Meditation - Sleep Version
Today's Medicine Meditation
Peaceful Guided Meditation
Healing Breath Guided Meditation
Breathing In What You Need Meditation
Classic Metta Meditation
Compassionate Hearts-Minds Meditation
Waves of Compassion Meditation
Prayer for Yourself and The World
Seeds of Compassion Guided Meditation
Breathe - Guided Meditation
Just What You Need - Guided Meditation
Classic Loving Kindness Guided Meditation
Goodness Meditation
Classic Loving Kindness Meditation
Just Love Guided Meditation
Mostly Quiet Guided Meditation
Goodness Meditation - Holy Stop
Goodness Meditation - You Matter
New Year Meditation
Soft Front Meditation
Hanukkah Candle Guided Meditation
What You Need - Guided Meditation
Gifting Yourself and Others
What Do I Need to Hear - Guided Meditation
Gratitude and Thankfulness Meditation
Open Heart Meditation
We Are Helpful Meditation
Hope, Guided Meditation
Settling Into Stillness Guided Meditation
Loving Kindness Meditation
Slowing Down
All Things Connected
Breathing Compassion In and Out
Quietly Breathing Healing Meditation
Color of Breath Guided Meditation
Guided Meditation - Goodness In and Out
Quiet Compassion Meditation - Awakening
Healing Breath Meditation
Loving Kindness Meditation
Mindful Morning Meditation
Quiet Mind Meditation
Loving Kindness Meditation with poem "Sea Glass"
Summer Guided Visualization
Quiet Compassion Meditation
Peace In Your Heart Guided Meditation
Loving Breath Meditation
Loving Kindness Guided Meditation
Easy Compassion Meditation
Guided Visualization Meditation
Waves of Compassion Meditation
Gratitude and Compassion Meditation
Loving Kindness for All
Compassionate Breath Meditation - Holding Court
Compassionate Breath Meditation
Rooted Compassion Meditation
Loving Kindness "Soft Morning" Meditation
Compassion Meditation
Year-End Gratitude Meditation
So Much Love - Guided Meditation
Love In - Peace Out, Guided Meditation
Healing Breath Meditation
Embodied Love Meditation
Peace for Israel Meditation with " Kiddish Poem"
Healing Meditation for Peace - Israel
Loving Breath Meditation
Healing Breath - Perseid Star Party
Golden Healing Breath
Loving Kindness Guided Meditation
Cool Breeze Guided Meditation
Peaceful Visualization Guided Meditation
Shifting Awareness Guided Meditation
Golden Light - Compassion Meditation
Calming Breath - Self Care
Appreciation for Your Body - Guided Meditation
Precious Time Meditation
Breathing Goodness In and Out
Loving Kindness Meditation
Compassion Meditation - Breathe In and Out
Loving Kindness Guided Meditation for the Earth
Golden Healing Light - Passover
Healing Prayer Meditation - Mi Sheberach
Healing Meditation with poem, "Clear a Path"
One for You, One for Me - Compassion Meditation
Gratitude Meditation with poem 'Shades of Gratitude'
Cozy Meditation for a Blustery Day
Wishing Well Guided Meditation
Compassion Meditation -Turkey & Syria
Loving Kindness Guided Meditation
Starry Sky Visualization with poem Cats of the Solar System
Grounding Love Meditation
Mostly Quiet Guided Meditation
Breath Meditation for the New Year
Breath Meditation with Christmas Morning Poem
Winter Solstice - Guided Meditation
Loving Kindness Guided Meditation
Season of Thankfulness
Healing Gratitude Meditation
Guided Meditation - Hope
Moments of Ease - Loving Kindness Meditation
Shifting Awareness - Healing Light Meditation
Joy - Guided Meditation
Six Senses Guided Meditation
Forgiveness Guided Meditation
Breathing Peace Guided Meditation
Breathing Love Guided Meditation
Breathing Compassion Meditation with Zach Beach poem, "Alive"
Compassion Breathing Meditation
Gratitude for Our Bodies Guided Meditation
Healing Light Meditation with poem by Zach Beach
Simple Loving Kindness Meditation
Classic Loving Kindness Meditation
Peaceful Compassion Meditation with poem, 'Take the Loving Path'
Waves of Compassion Meditation with poem "Unfinished Things"
Copeful Compassion Meditation with Quote by John Muir.
Waves in the Ocean of Compassion Meditation
Tranquil Breeze Guided Meditation
Being Love - Guided Meditation
Tonglen Meditation - Dealing with Disaster
Guided Meditation - What Do You Need To Hear Right Now?
Healing Compassion Meditation with poem, "All of Us Here"
What You Need Tonight - Compassion Meditation
Gifts of Compassion Meditation
Quiet Mind Compassion Meditation with poem, "A Calling"
Calm Compassion Meditation with Poem, "Walk Slowly", by Danna Faulds
Healing Compassion Meditation with poem "Unconditional" by Jennifer Welwood
Loving Kindness Meditation with poem 'Awakening Rights', by Mark Nepo
To Be Love - Finding Gratitude
Orb Healing Light Compassion Meditation
Meditation for Peace
Compassion Meditation for Ukraine
Calming Compassion Meditation
Waves of Compassion Guided Meditation
Classic Metta Meditation with Poem, "Where I'm From", by Julie Potiker
Golden Healing Light - Guided Meditation
Magical Journey Guided Meditation with poem, "Tech and Me"
Relaxing the Body - Compassion Meditation with poem, "Worried"
Calm Compassion Meditation with poem, "Birthday Blessing", by Janice Steinberg
Year-End Release and Envision Meditation with poem, "Clear a Path"
Calm and Settle Meditation with poem "Unbuckle"
Compassion In - Compassion Out meditation, with poem, "Resolute"
Peaceful Place Compassion Meditation
Thanksgiving Gratitude Meditation with "Eagle Poem"
Resting Compassion Meditation with poem "Simply Resting" by Zach Beach
Peaceful Compassion Meditation with poem, "Swan", by Mary Oliver
Loving Kindness Meditation with poem "Come to Dust"
Cozy Peaceful Meditation with poem, The Sun, by Mary Oliver
One for Me; One for You, with Poem for Autumn
Forgiveness Meditation - with Ho'oponopono Affirmation
Grounding Compassion Meditation -with poem, "I Carry Your Heart"
Compassion Meditation - Safe Place
Calm and Settle Meditation - Morning Mind
Relaxing Compassion Meditation with poem by Daniel Baylis
Tree Meditation with poem "I Love You To The Moon And..."
Safe Resourced Connected - Compassion Meditation
Loving Body Scan with Prayer for Peace in Israel
Compassion Meditation - I Will Catch Me
Moon Eyes Meditation - with Poem by Hafiz
Breathing In What Your Need - Releasing What You No Longer Need
What Do I Need To Hear - Receiving and Giving
Guided Visualization - Love Travel
A Link in the Chain - For Yom HaShoah
Settling Compassion Meditation with Reading from "Wintering..."
Passover - Love and Being Loved in a Pandemic
Golden Healing Light Meditation with poem, "Poppies", by Mary Oliver
Visiting Yourself with poem "You Have Become a Forest", by Nikita Gill
Tree and Garden in Your Mind, with poem, "The Breather", by Billy Collins
Space Travel Meditation with poem "Antidotes to Fear of Death", by Rebecca Elson
Interconnectedness - with poem, "Sojourns in the Parallel World"
Being A Blessing with poem "At My Window", by Mark Nepo
Metta Meditation with poem "Your Mind Feels Big Today", by Ying Choon Wu
All Things Connected with poem "Speaking Tree", by Joy Harjo
Unity for America -Inauguration and A New Beginning
Safe Orb Meditation - Visiting Galaxy with poem Singularity by Marie Howe
The Cure of Troy - Meditation after the Siege
Chanukah - Bearing the Beams of Love
Healing Light Meditation with poem "Home Alone" by Innarenko
Metta Meditation with poem "The Afterlife", by Billy Collins
Giving Thanks - For Our Bodies
Embracing the World Around You with poem "Two Chairs No One Sits In"
Settle Into the Snow Globe Of Your Mind
Refuge Grounding - with poem "Blessing in the Chaos"
Election Grounding Meditation: Be The Change
Loving Kindness Meditation with poem, To Be Hopeful in Bad Times
Sukkot Guided Visualization with poem by Lesli Koppelman Ross
Compassion Meditation During A Pandemic with Poem by Celeste Snowber
Yom Kippur - Forgiveness Meditation
Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John O’Donohue
California Wildfires; Sending A Cloud Blanket of Love
Grounded Mountain Meditation with poem, "When I Could Do Nothing", by Jane Hirshfield
Flower Garden of Your Heart - Homage to Ayya Khema
Mountains, Rivers, and Ocean; Letting Life Live Through You, with poem, "Hokusai Says", by Roger Keys
Tisha B’av: Healing, Compassion and poem “Kindness”
Honoring John Lewis - Meditating on His Words and Wisdom
Guided Meditation - Compassion Tree with Poem by Miller Williams
Guided Meditation - Creating A Peaceful Enviornment
Tonglen Meditation wiith Poem by John O'Donohue
Warmth of the Sun Meditation with Poem by Hafiz
Meditation for the Heart & Soul with Poem, "Take Shape"
Compassion Meditation and poem; Life is Tenderness, by Zach Beach
Shifting Your Attention; Outside, Inside, and All Around
Joy, Peace and Compassion for Ourselves and the Planet - Mi Shebeirach
Workshop for Yom Limmud - Cultivating Calm and Resilience in Challenging Times
Loving Kindness & Letting Go
Compassion and the Guest House
Loving Kindness -Mindfulness Meditation
Guided Meditation - Grounding
Guided Meditation - Cultivating Calm
Soothing Touch - Cultivating Calm
Loving Kindness During A Pandemic
Practice the Pause - 0012
Grounding - Dealing with Overwhelming News of Violence
Car Talk - Being Present
Car Talk - Mindfulness In Action
Lifes a Beach -Guided Visualization
Guided Visualization - Compassionate Friend
Guided Meditation - Loving Kindness For You!
Giving & Receiving Compassion
Caregiver Meditation
Mantra Meditation
The Air That I Breathe
Loving Kindness Meditation