All episodes
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner #701
The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner #699
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson #697
[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner #696
[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695
[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692
[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691
[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690
[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson #688
[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson #687
[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #686
[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682
[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674
The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666
The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665
[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658
[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655
Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654
[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652
[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650
[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646
[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635