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Be Kind. Be Positive. Be Yourself. — 174 episodes · page 1 of 2
What Are Your Words?
Protect Your Energy
Your Story Matters
My Manila Folder
You Are Not A Burden
Showing Love to the Present
Everyone Is Carrying Something, Be Kind
Having Grace and Setting Boundaries
Not Being Grateful for Pain and Suffering
Why Active Listening Matters
Applying Pressure On Yourself
Being Intentional About Pausing
The Power of Being Vulnerable
Growing Sideways (Thank you, Noah Kahan)
Your 80th Birthday
Talking Self-Compassion with Magnus
Your Timeline
June Is A Beautiful Month
Show Up For Yourself
Taking Rejection in Stride
Celebrating Ourselves
Remembering to Pause
In Between the Good and the Bad
Letting Go Many Times
Life Is All About the Questions
Getting It Wrong
Noting Our Emotions
Power of a Second Chance
Giving Our Heart Grace & Patience
Celebrating Our Progress
Change Reflects Growth
Approaching Tough Situations with Honesty & Transparency
Time to Process
First Week of National Suicide Prevention Awareness Month
Mental Health Chat with My Dad
Consistency Can Be Frustrating
The Great Freedom of Creativity
Compassion before Comprehension
When Outside Judgement Impacts Decision Making
Their Thoughts Are Not Who You Are
Fresh Starts
See Y'all In New York
Gentle Reminder about Assumptions
Recycling the Boxes
When Strong Emotions Fade Out
My Therapy Journey (So Far)
The Power of Expression
Diamond Dialogue
Compromise Does Not Equal Weakness
Erasing Your Whiteboard
River of Well-Being
Being In Tune With Our Mental
Three Steps That Help Me with Perspective
Chasing Perfection
Productivity Burnout
Shifting Energy Away from the Middle
2 Steps Forward
The One We May Overlook
Inspiration From a Documentary
Drawn to the Negatives
What Really Matters
The Power of Observation
One Degree at a Time
Empathy Is a Light
It's a Movement
The Most Important One
Confused and Angry
The Power of Vulnerability
Two-Sided Adjustments
Growth of Perspective
Important Reminders During Mental Health Awareness Month
Savoring Positive Moments
First Things First
Self-Soothing or Self-Care?
Giving Yourself Permission
Being Proud Of Yourself Again (with Wardell)
Quick Chats: Picking Up the Phone
What Can We Do Right Now?
Do You Need a Break?
Who's Driving Our Car?
Views From Our Mountain
Gaining Momentum
Slowing Life Down
Taking Life In Stride
Time to Appreciate
Adjusting Judgment
Quick Chats: Positivity Always Wins
There's Enough Pie For All Of Us
Respecting Your Path
Take A Look At Self-Discipline
Quick Chats: Say I Love You
What Are You Leaving In 2019?
Missing Our Target
Who's Your Harshest Critic?
Did Curiosity Kill the Cat?
The Power of Advocacy
Are You Selling Yourself Short?
Adjusting Your Goals
Quick Chats: Happy World Kindness Day!
Your Outcomes Don't Define You