All Episodes
BE Your Empowered Self — 160 episodes
Not More Time- You need a different standard.
Not More Time- You need a different standard.
You Know It’s Time — So Why Haven’t You Started?
What Do You Actually Want Now?
How Do I Reinvent Myself Without Losing My Mind, My Money, or Myself?
What Happens When the Woman Holding Everything Together Hits Her Limit?
Protect Your Time
Your Calendar Is a Mirror: Protect Your Time Like a Woman With Purpose
Happiness Day: Why Happiness Feels Elusive
Power Wednesday Reset: One Promise, One Boundary, One Brave Step
International Women’s Day — Power Over Yourself
February Checkpoint: Keep What’s Working, Drop What’s Draining You.
Motivation Isn’t Coming — Keep the Promise Anyway
Stop Preparing, Start Moving: The WHO + WHAT + WHEN Rule
The February Focus: One Foundation That Holds You All Year
Courage- Captain Charlene Ferguson
Conversation: Captain Charlene Ferguson-Pilot & Coach
The January Dip: Don’t Quit in the Crack — Build Your Foundation Instead
music softer> You’re Not Behind — You’re at a Turning Point.”
“Replay + New Intro: Possible (2026 Reset)”
“Possible” – January 1, 2026
You Are Becoming —2025 Reflection for Your Second Chapter
Show up like a professional —even on messy days-Do You Have 5 Minutes?
You Don"t Quit on Yourself - Do You Have 5 Minutes?
Turning Fear into a Compass- “Do You Have 5 Minutes?”
Trust Your Timeline- Do Your Have 5 minutes?
Why Slow Progress Still Counts- Do You Have 5 Minutes?
Navigating the Holiday Emotions with Grace-Love Loss & Togetherness
The Cost of Staying Small- Do You Have 5 Minutes?
Being visible - Do You Have 5 Minutes?
Action Creates Clarity- Do You Have 5 Minutes?
Confidence - Do You Have 5 Minutes?
The Quiet Gifts of This Year: Finding Peace, Presence, and Rest”
Fear + Negotiation-Do you have 5 minutes?
Resistance- Do you have 5 minutes
Evidence Matters -Do you have 5 minutes?
🎧 EPISODE: What to Let Go Before 2026 — And What to Carry Forward
Before the Year Ends- The 8 Truths You Need to Hear
Choose Kindness & Love
“The Gift of Serving”
The Wisdom of What Was: Why Your Past Had to Happen the Way it Did
Feeling Invisible After 40: How to Show Up When You No Longer Feel Seen”
Meet-Style Coach & Motivational Speaker- Reidin Rees
“Style Reinvention” with Reidin Rees
“Style Reinvention” with Reidin Rees
The Quiet Return: Who Am I-Now (is perfect)
Be Your Empowered Self-Grow Blossom & Bloom
Reinvention Spotlight with - Margot Daley
After the Storm - Deep Roots
Deep Roots
Find Your Purpose
Being in the Present Glow
Women in Conversation: Courage Motherhood Becoming
Celebrating Small Wins
I Am Deb
The Power of the Pause: Gratitude, Growth & a Gentle Exhale
“Rooted & Real: Staying Grounded While the World Keeps Spinning”
The Beauty of Ordinary Days: Summer, Stillness & the Sacred in Small Things”
“Savor the Season: Finding Joy Without Guilt in a World that’s Hurting”
Unplug to Reset: Reclaiming Calm in a Screen Saturated World
Peace is a Practice-Power of One Calm Day
You’re in Bloom-Don’t Rush Becoming
“ Joy is an Uprising-Gratitude is the Shift”
Press Record Anyway
Mental Health: The Shame of not Copying Well
Empowering Mental Health: Women Supporting Each Other
Mental Health: Wellbeing & Awareness
Mental Health: Why Do I Still Feel Empty Even When I’m Doing Everything Right?
I’m Tired of Being Strong-“Who Holds the Strong Ones?”
You’re not Overreacting -You’re Undervalued
Regaining Momentum
Embracing & Becoming
Silence & Self Control
The Power Choosing- Happiness Gratitude Success
Power Wednesday
abundance❤️
Living Boldly-Empowered Women
Define Success - on your terms
The Power Self care: prioritize your “awesome”
The Value of Solitude
The Power of Connection: You Are Not Alone
Unleash your Potential: “The Power Affirmation, Declarations & Manifestation”
Trusting the Timing:-Embracing Your Journey
Aligning- What you Give/Expect
The Mask we Wear- Solitude as a Superpower
Water your own Grass
The Power of Choice
Friendship is a Gift
Life is Happening for You-Not to You
Your Wake-Up Call -Empowered-Self
You Manifest What You Believe
Negativity-Winter Blues
I AM Worth IT
Mindful Moments- For a Stronger You
Mirror-Self Empowerment
Courage-Adjust Your Sails
Walk Away- From Worry
Choosing Kindness & Courage
Swim or Sink - The Choices That Shape Us
Gratitude Jar
Be.Y.E.S- Intentional Step
Be Yes-Possibilities&Abundances
Turning the Page: A New Chapter for a New Vision
A New Chapter for a New Vision- S2 Trailer
BE-Your Empowered Self
All In: The Decision
Families-Imperfect but Powerful
The Power of Permission- Be Your True Self
The Joy of Being Enough
The Power Intention-Encourage Connection
Family Strength- Togetherness
Count Your Blessings
Joy Within
Sundays-Meant For Joy
Beauty in Simple Things
Reflecting Your Light
What You Put Out-You Draw In
Truth You Convince…Yourself of
Letting Go To Move Forward
Resilient-Strong Women
Beauty-Patience Persistence
Marvellous in Simplicity
Dream & Believe-Today
The Hard Paths-Lead Somewhere
Moved to love, hope, live
Little Faith-Move Mountains
Change Your Expectations To The Best
Through It All Love Yourself
Be the Calm Centre-Raging Flow of Life
Friday- Reward of Resilience
Energy, Persistence & Consistency, Conquer All Things
Motivational Boost-Throw Caution -Just Do It
Motivational Boost-Giving Tuesday Generosity
Motivational Boost -Finding Your Own Path
Sundays- Golden Nuggets Moments
Live Well, Laugh Often, Love with All Your Heart
A Legacy of 99 years - The Power of Laughter
10-Minutes Motivational Boost- Learning Life's Endless Lessons
10-Minutes Motivational Boost- Letting Go-External Expectations
Motivational Boost-You Cannot Pour or Receive From an Empty Cup
Empowerment - Going Slowly-Be Afraid of Standing Still
Empowerment-The Gift of Giving and Receiving
Empowerment-The Act of Sayin g Thank You
20-Minutes Motivational Boost- Empowerment It's Fridays
10-Minute Motivational Boost- Keeping your Eyes on the Bigger Picture
10-Minutes Motivational Boost-The Art Being Positive & Keeping Focus
10-Minutes Motivational Boost - Compassion and Happiness
Empowerment - Humble Pie (a mini start over)
Empowerment and Journaling - A Reflection of my life journey in Journaling
Sunday- Time for Gentle Reflection, Calm and Quiet Peace
Saturday's Calm-Flow with Ease and Self Love
10-Minutes Motivational Boost - Empowerment and Friday Joy
10-Minutes Morning- Empowerment and Vision Setting
10-Minutes Morning Ritual, Empowerment and Positivity
10-Morning Ritual for Empowerment and Kindness
Embracing Each New Day- Gratitude
Morning Reflection-With each new day comes new strength and thoughts
New Day Reflection Embracing with Kindness
"Someday" Mindset and Women's Journey to Empowerment
Believe