All Episodes

321. Unlock With the 4 R's - Dr. Galli

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320. Carry One Book - Kristina

319. Pressure Solution 18 - Dr. Detling

318. Learn Like a Toddler - Chelsea

317. Coaches Corner 1 - Amanda

316. Win or Learn? - Katie

315. 3 Points from a 3-Time Olympic Medalist - Dr. Galli

314. When Things Are Buggin' - Kristina

313. Pressure Solution 17 - Dr. Detling

312. Olympic Thoughts - Amanda

311. Role Ownership - Katie

310. What If Revisited - Dr. Galli

309. The Olympics - Kristina

308. Pressure Solution 16 - Dr. Detling

307. Dangerous Perfectionism - Amanda

306. Comfort Bubble - Katie

305. The Wow! Approach - Dr. Galli

304. Social Facilitation - Kristina

303. Pressure Solution 15 - Dr. Detling

302. The Left-Right Rhythm - Dr. Galli

301. Dominate - Kristina

300. Pressure Solution 14 - Dr. Detling

299. Circle of Control Revisited - Dr. Galli

298. Discipline - Kristina

297. Pressure Solution 13 - Dr. Detling

296. Anticipation not Expectations - Dr. Galli

295. What's MOST Important Now? - Kristina

294. Pressure Solution 12 - Dr. Detling

293. The Power of Cold - Dr. Galli

292. Just Look - Kristina

291. Pressure Solution 11 - Dr. Detling

290. Maybe...Maybe Not - Zoe

289. Get Dope - Dr. Galli

288. Definition of Winning - Kristina

287. Pressure Solution 10 - Dr. Detling

286. The Ultimate Imagery - Zoe

285. Say, Think, Do - Kristina

284. Pressure Solution 9 - Dr. Detling

283. Yoda Was Wrong - Zoe

282. Principles for Being a Youth Sport Parent, Part 2 - Dr. Galli

281. Principles for Being a Youth Sport Parent, Part 1 - Dr. Galli

280. How Do You Want to Feel? - Kristina

279. Pressure Solution 8 - Dr. Detling

278. Pet Peeve - Zoe

277. Eat the Whole Pie - Dr. Galli

276. The Last Step - Kristina

275. Pressure Solution 7 - Dr. Detling

274. What's Your Wind - Zoe

273. The Power of Praise - Dr. Galli

272. Give Your Performance Some Flavor - Kristina

271. Pressure Solution 6 - Dr. Detling

270. Productive Self-Talk - Zoe

269. What's the Size of Your Problem? - Dr. Galli

268. Mind > Emotions - Kristina

267. Pressure Solution 5 - Dr. Detling

266. Someone Needs YOUR Story - Zoe

265. Signature Strengths - Dr. Galli

264. Cup of Confidence - Kristina

263. Pressure Solution 4 - Dr. Detling

262. You Can't Edit a Blank Page - Zoe

261. Musterbating 3 - Dr. Galli

260. Celebrate - Kristina

259. Pressure Solutions 2 & 3 - Dr. Detling

258. Giants - Zoe

257. Musterbating 2 - Dr. Galli

256. Trust Yourself - Kristina

255. Pressure Solutions 1 - Dr. Detling

254. Thoughts on Youth Sport - Zoe

253. Musterbating, Part 1 - Dr. Galli

252. Resiliency 8 - Dr. Detling

251. Giving Yourself an Out - Zoe

250. Stop Just Getting By - Dr. Galli

249. Get Into The Zone, Part 2 - Kristina

248. Get Into The Zone, Part 1 - Kristina

247. Resiliency 7 - Dr. Detling

246. No Whining on the Yacht - Zoe

245. Bust Your Slump - Dr. Galli

244. Flow State and The Zone - Kristina

243. Resiliency 6 - Dr. Detling

242. Break the Mold - Zoe

241. You Are Not Your Performance - Dr. Galli

240. Get Up and Move - Kristina

239. Resiliency 5 - Dr. Detling

238. Pay Now or Pay Later - Zoe

237. The Jar - Dr. Galli

236. Choosing Your Team - Kristina

235. Resiliency 4 - Dr. Detling

234. Be Your Own Protagonist - Zoe

233. Imagery Cues - Dr. Galli

232. Checking In - Kristina

231. Resiliency 3 - Dr. Detling

230. Failure is Good - Zoe

229. Expectations - Dr. Galli

228. Choose Joy - Kristina

227. Resiliency 2 - Dr. Detling

226. Pooh and the Process - Zoe

225. The Mental Finish Line - Dr. Galli

224. Fearful to Fearless - Kristina

223. Resiliency 1 - Dr. Detling