All Episodes
BEcoming RELENTLESS — 167 episodes · page 1 of 2
What “Becoming Relentless” Means to Me Now- 4 Years Later
Before You Start Contest Prep: The Do’s & Don’ts of Competing
2026 Bikini Olympia Recap: Jazzy’s Win, The Top 4 & The Future of Bikini
Honestly, this one is just me yapping
You Want to Build Muscle- But You’re Afraid to Gain Weight
I Think I’ve Been Avoiding What I Actually Want
Q&A: weight loss, your cycle, and more
Skinny Is “In” Again. Here’s the Problem
The Body Isn’t the Hard Part. Becoming Her Is.
Before You Compete, Live Like a Bodybuilder for 6 Months
Can You Turn Pro Naturally? The Truth About PEDs, Genetics & Your Timeline
EP 156: Why I've Been Feeling Stuck Lately | Life Update
EP 155: You Know What To Do… So Why Can’t You Stay Consistent?
EP 154: The Truth About Bikini Prep Nobody Talks About
EP 153: Do Peptides Work? Night Shift Weight Gain + Fitness Q&A
EP 152: Can Hormones REALLY Stop Fat Loss? (The Truth No One Explains)
EP 151: Discipline: The Version Social Media Shows vs The Real Thing
EP 150: Lessons I Learned in My 20s That Actually Changed My Life
EP 149: The Biology of Late-Night Snacking: Why Your Brain Wants Sugar
EP 148: How to Lose 5 Pounds Fast (And Keep It Off for Good) | Stop Weight Regain
EP 147: 10 Weight Loss Lies Keeping You Stuck (Calorie Deficit, Carbs, Cardio & More)
EP 146: Now I Understand Why People Hate Bodybuilding
EP 145: When Discipline Turns Toxic: Fitness and the Mental Health Crisis No One Talks About
EP 144: The Biology of Dieting: Why Weight Loss Isn’t Just Willpower
EP 143: Why You Feel Guilty When You Rest
EP 142: When Discipline Isn’t Fixing Your Food Struggles
EP 141: You’re Not Lazy, You’re Overstimulated
EP 140: What the Camera Sees vs. What Bodybuilding Really Does to Athletes
EP 139: The Hidden Price of Your Goals: Why Commitment Hurts (and Why You Need to Pay It Anyway)
EP 138: Why You Start Over Every January And How to Finally Break the Cycle in 2026
EP 137: Becoming Relentless with Meghan: From Athlete to Coach
EP 136: 3 Years of Becoming Relentless
EP 135: What They Don't Tell You About Bikini Prep
EP 134: The 2025 Bikini Olympia SHOCKER
EP 133: Fasting, Food Obsession, and Losing Motivation: The Hard Truth
EP 132: The Reality of Bikini Prep: Athlete Identity, Growth & Health First Bodybuilding
EP 131: How Trusting Yourself Changes Everything
EP 130: Real Talk
EP 129: You Asked, I Answered (Q&A)
EP 128: Bodybuilding with Chronic Illness
EP 127: The Unfiltered Fitness Q&A: No B.S. Answers to Your Juiciest Questions
EP 126: Bikini vs Fit Model, Natty vs Enhanced, & more misconceptions...
EP 125: Post Show, What's Next?
EP 124: Post Show, the Physical Side
EP 123: Post Show, the Mental Side
EP 122: I Can Predict Your Future
EP 121: Letting Bodybuilding Go...
EP 120: Fat loss, emotional eating, "balance," & more FAQ's
EP 119: Toxic Friendships
EP 118: Hacks to Make Eating Easier & More Enjoyable While Bulking
EP 117: Healthy habits that actually work
EP 116: your environment matters to your success
Ep 115: Happy New Year!!!
EP 114: Making the Most of the Days Between Christmas and NYE
EP 113: Chronic Illness, Bodybuilding, & Mindset with Senie Grant
EP 112: Holiday Hacks to Avoid Weight Gain
EP 111: 5 Quotes & 5 Books That Changed My Life
EP 110: 75 Questions, 75 Answers: A Fun Rapid-Fire Get-to-Know-Me Episode
EP 109: The KEY to Post-Show Success: Reverse Dieting Explained
EP 108: Show Recap and Q&A (coaching, my placing, what's next, & more!)
EP 107: Peak Week and Pre-Show Jitters
EP 106: Welcome To My Home, Let's Chat
EP 105: Being a Coach is a Privilege! Ft. Coach Dez Thomas
EP 104: Faith, Fitness, and Finding Purpose with Jorge Perez
EP 103: My Personal Prep Updates, Bloodwork, and a Q&A
EP 102: Unlock the Secrets to Powerful Leadership with Nick Komodina
EP 101: The Secrets on Bodywork ft. Marissa Moroz
EP 100: What I've Learned From 100 Episodes
EP 99: Trusting the Process
EP 98: Building a Resilient Mindset
EP 97: Q&A on fat loss phases, reverse dieting, PED's, manipulation tactics used by coaches, and MORE
EP 96: My Truth
EP 95: Matt Cusano: Mental Health, Toxic Load, & Digestion Deep Dive
EP 94: Having a Bad Day? Listen To This
EP 93: Tips For Overcoming Bad Body Image (That Isn't Affirmations)
EP 92: Matt Cusano: Misconceptions Around Women's Health, PEDs, and More
EP 91: The Different Phases of Being a Bodybuilder - Alexa Rukstela
EP 90: Bikini Posing Tips: How To Pose Like a Pro - Alexa Rukstela
EP 89: 6 Things The Most Successful Athletes Do - Alexa Rukstela
EP 88: Celeste Rains-Turk: Is Bodybuilding To Blame For Poor Mental Health?
EP 87: 4 Things We Wish We Knew Before Competing - Alexa Rukstela
EP 86: How To STOP Self Sabotaging - Alexa Rukstela
EP 85: Easy Ways To SAVE Money During a Contest Prep - Alexa Rukstela
EP 84: Finding Your Voice As An Athlete - Alexa Rukstela
EP 83: How To Improve Your Mindset Around Body Image - Megan Long
EP 82: What NOT To Do During a Reverse Diet - Megan Long
EP 81: Natural vs. Enhanced Bodybuilding: Is One Really Healthier Than The Other? - Jorge Perez
EP 80: What I Wish I Knew Before Competing
EP 79: 5 Hard Truths Competitors Don't Want To Hear - Megan Long
EP 78: The Mindset Hack of The Most Successful Bodybuilders
EP 77: Red Flags In The Coaching Industry That You Should Never Ignore
EP 76: 5 Things To Consider Before Starting a Contest Prep
EP 75: You Asked, We Answered - Listener Q&A
EP 74: Is Birth Control Ruining Your Health?
EP 73: Does Cycle Syncing Actually Work? - Alexa Rukstela
EP 72: 10 Tips to Make This Year Successful
EP 71: How To Handle Post-Holiday Weight Gain
EP 70: How To Stop Being a Victim of Your Own Life
EP 69: How To Rebuild Yourself After Hitting Rock Bottom- Megan Long
EP 68: IT'S OUR BIRTHDAY - What We've Learned From A Year of Podcasting