All Episodes
BEcoming RELENTLESS — 157 episodes
Can You Turn Pro Naturally? The Truth About PEDs, Genetics & Your Timeline
EP 156: Why I've Been Feeling Stuck Lately | Life Update
EP 155: You Know What To Do… So Why Can’t You Stay Consistent?
EP 154: The Truth About Bikini Prep Nobody Talks About
EP 153: Do Peptides Work? Night Shift Weight Gain + Fitness Q&A
EP 152: Can Hormones REALLY Stop Fat Loss? (The Truth No One Explains)
EP 151: Discipline: The Version Social Media Shows vs The Real Thing
EP 150: Lessons I Learned in My 20s That Actually Changed My Life
EP 149: The Biology of Late-Night Snacking: Why Your Brain Wants Sugar
EP 148: How to Lose 5 Pounds Fast (And Keep It Off for Good) | Stop Weight Regain
EP 147: 10 Weight Loss Lies Keeping You Stuck (Calorie Deficit, Carbs, Cardio & More)
EP 146: Now I Understand Why People Hate Bodybuilding
EP 145: When Discipline Turns Toxic: Fitness and the Mental Health Crisis No One Talks About
EP 144: The Biology of Dieting: Why Weight Loss Isn’t Just Willpower
EP 143: Why You Feel Guilty When You Rest
EP 142: When Discipline Isn’t Fixing Your Food Struggles
EP 141: You’re Not Lazy, You’re Overstimulated
EP 140: What the Camera Sees vs. What Bodybuilding Really Does to Athletes
EP 139: The Hidden Price of Your Goals: Why Commitment Hurts (and Why You Need to Pay It Anyway)
EP 138: Why You Start Over Every January And How to Finally Break the Cycle in 2026
EP 137: Becoming Relentless with Meghan: From Athlete to Coach
EP 136: 3 Years of Becoming Relentless
EP 135: What They Don't Tell You About Bikini Prep
EP 134: The 2025 Bikini Olympia SHOCKER
EP 133: Fasting, Food Obsession, and Losing Motivation: The Hard Truth
EP 132: The Reality of Bikini Prep: Athlete Identity, Growth & Health First Bodybuilding
EP 131: How Trusting Yourself Changes Everything
EP 130: Real Talk
EP 129: You Asked, I Answered (Q&A)
EP 128: Bodybuilding with Chronic Illness
EP 127: The Unfiltered Fitness Q&A: No B.S. Answers to Your Juiciest Questions
EP 126: Bikini vs Fit Model, Natty vs Enhanced, & more misconceptions...
EP 125: Post Show, What's Next?
EP 124: Post Show, the Physical Side
EP 123: Post Show, the Mental Side
EP 122: I Can Predict Your Future
EP 121: Letting Bodybuilding Go...
EP 120: Fat loss, emotional eating, "balance," & more FAQ's
EP 119: Toxic Friendships
EP 118: Hacks to Make Eating Easier & More Enjoyable While Bulking
EP 117: Healthy habits that actually work
EP 116: your environment matters to your success
Ep 115: Happy New Year!!!
EP 114: Making the Most of the Days Between Christmas and NYE
EP 113: Chronic Illness, Bodybuilding, & Mindset with Senie Grant
EP 112: Holiday Hacks to Avoid Weight Gain
EP 111: 5 Quotes & 5 Books That Changed My Life
EP 110: 75 Questions, 75 Answers: A Fun Rapid-Fire Get-to-Know-Me Episode
EP 109: The KEY to Post-Show Success: Reverse Dieting Explained
EP 108: Show Recap and Q&A (coaching, my placing, what's next, & more!)
EP 107: Peak Week and Pre-Show Jitters
EP 106: Welcome To My Home, Let's Chat
EP 105: Being a Coach is a Privilege! Ft. Coach Dez Thomas
EP 104: Faith, Fitness, and Finding Purpose with Jorge Perez
EP 103: My Personal Prep Updates, Bloodwork, and a Q&A
EP 102: Unlock the Secrets to Powerful Leadership with Nick Komodina
EP 101: The Secrets on Bodywork ft. Marissa Moroz
EP 100: What I've Learned From 100 Episodes
EP 99: Trusting the Process
EP 98: Building a Resilient Mindset
EP 97: Q&A on fat loss phases, reverse dieting, PED's, manipulation tactics used by coaches, and MORE
EP 96: My Truth
EP 95: Matt Cusano: Mental Health, Toxic Load, & Digestion Deep Dive
EP 94: Having a Bad Day? Listen To This
EP 93: Tips For Overcoming Bad Body Image (That Isn't Affirmations)
EP 92: Matt Cusano: Misconceptions Around Women's Health, PEDs, and More
EP 91: The Different Phases of Being a Bodybuilder - Alexa Rukstela
EP 90: Bikini Posing Tips: How To Pose Like a Pro - Alexa Rukstela
EP 89: 6 Things The Most Successful Athletes Do - Alexa Rukstela
EP 88: Celeste Rains-Turk: Is Bodybuilding To Blame For Poor Mental Health?
EP 87: 4 Things We Wish We Knew Before Competing - Alexa Rukstela
EP 86: How To STOP Self Sabotaging - Alexa Rukstela
EP 85: Easy Ways To SAVE Money During a Contest Prep - Alexa Rukstela
EP 84: Finding Your Voice As An Athlete - Alexa Rukstela
EP 83: How To Improve Your Mindset Around Body Image - Megan Long
EP 82: What NOT To Do During a Reverse Diet - Megan Long
EP 81: Natural vs. Enhanced Bodybuilding: Is One Really Healthier Than The Other? - Jorge Perez
EP 80: What I Wish I Knew Before Competing
EP 79: 5 Hard Truths Competitors Don't Want To Hear - Megan Long
EP 78: The Mindset Hack of The Most Successful Bodybuilders
EP 77: Red Flags In The Coaching Industry That You Should Never Ignore
EP 76: 5 Things To Consider Before Starting a Contest Prep
EP 75: You Asked, We Answered - Listener Q&A
EP 74: Is Birth Control Ruining Your Health?
EP 73: Does Cycle Syncing Actually Work? - Alexa Rukstela
EP 72: 10 Tips to Make This Year Successful
EP 71: How To Handle Post-Holiday Weight Gain
EP 70: How To Stop Being a Victim of Your Own Life
EP 69: How To Rebuild Yourself After Hitting Rock Bottom- Megan Long
EP 68: IT'S OUR BIRTHDAY - What We've Learned From A Year of Podcasting
EP 67: Is Eating Carbs At Night Bad For You? - Kelly Igo
EP 66: 5 Hard Truths You Need To Hear
EP 65: How To Get Back On Track Post Vacation
EP 64: What You Need to Know Before Competing
EP 63: The Do's and Don'ts to Attract Your Gym Crush
EP 62: How To Overcome Codependency, Childhood Trauma, and Self Doubt
EP 61: The Power of Presence: Exploring the Mind, Emotions, and Addictive Behaviors in Contest Prep
EP 60: How To Unlock Your Potential
EP 59: Reasons Why You Aren't Progressing Towards Your Physique Goals
EP 58: 4 Fitness Myths That Are Holding You Back From Achieving Your Goals
EP 57: Motivation Matters: How Your "Why" Propels You
EP 56: How To Become Your Own Best Friend
EP 55: Prep vs. Off-Season Mindset: "You're Such A Weak Competitor"
EP 54: What We Wish We Would've Known...
EP 53: "Be Uncomfortable. Be Offended"
EP 52: Listener Q&A: PEDs and Contest Prep With Dillon Phaneuf
EP 51: Debunking Myths About The Bikini Division
EP 50: The Bikini Division, Mindset Development, and More With Emily Smith
EP 49: A Look Into Our Contest Preps
EP 48: Building Self Belief With Noa and Danielle
EP 47: Listener's Q&A With Dillon Phaneuf
EP 46: Self Development, Belief, and Fulfillment With Cec and D
EP 45: All Things Reverse Dieting
EP 44: Listener's Q&A With Dillon Phaneuf
EP 43: Setting Goals Outside of Fitness, Timelines, and Routines
EP 42: All Things Contest Prep and Body Image
EP 41: Show Season, The Coach and Athlete Relationship, and Personal Development With Dillon Phaneuf
EP 40: Identity Shifting
EP 39: Bikini Posing, Life Chats, and Self Growth
EP 38: Red flags in Coaching, relationships, athletes, etc
EP 37: Dillon Phaneuf on changing physiques, mindset, and more!
EP 36: Relationships, dating, come chat!
EP: 35 Why 1500 Calorie Diets Don't Work
EP 34: Masculine & Feminine Energy Roles in Fitness with Alexa Rukstela
EP 33: Research and Bodybuilding with Alexa Rukstela
EP 32: Inside the Mind of Alyssa Serna, IFBB wellness Pro
EP 31: Our Struggles with ED and Mental Health
EP 30: Busting Fitness Myths (pt 2)
EP 29: Common New Athlete Struggles
EP 28: Training When Sick
EP 27: Cec and D time: Friendships, Positivity, and Your Environment
EP 26: Just Girly Things (Period!)
EP 25: Polishing your Presentation, the Details
Ep 24: Body Dysmorphia…. Let’s Chat About It
Ep 23: What We Wish We Knew Before Competing
EP22: IMPACT > INFLUENCE
Ep 21: Our turn on's and turn off's
Ep 20: Diving Deeper with Stacy Burr
Ep 19: How to Deal with Negative Opinions from Outsiders
Ep 18: Debunking Fitness Myths
Ep 17: What is on the Other Side of Failure?
Ep 16: Deep Dive into Intuitive Eating
EP15: 3 Things that are Often Overlooked in Fitness
EP14: Peri-Workout Nutrition
EP13: Improvement Season Mindset
EP12: Listener Question - How Did We Each get into Fitness / Bodybuilding?
EP11: Signs of Bad Digestion
EP10: Mindset Check
EP9: How to Bring up a Lagging Body Part
EP8: Relationships in Prep
EP7: Tips for Keeping a Small Waist in the Off Season
EP6: Binge Eating, Overeating, and Overcoming a Bad Relationship with Food
EP5: Your Environment Either Pushes You Forward or Holds You Back
EP4: Improving Your Training 101
EP3: Nationals Recap + Picking a Division
EP2: What does Being Relentless Mean to Us?
EP1: The Do’s and Don’t’s of Contest Prep