All Episodes
BEcoming RELENTLESS — 167 episodes · page 2 of 2
EP 67: Is Eating Carbs At Night Bad For You? - Kelly Igo
EP 66: 5 Hard Truths You Need To Hear
EP 65: How To Get Back On Track Post Vacation
EP 64: What You Need to Know Before Competing
EP 63: The Do's and Don'ts to Attract Your Gym Crush
EP 62: How To Overcome Codependency, Childhood Trauma, and Self Doubt
EP 61: The Power of Presence: Exploring the Mind, Emotions, and Addictive Behaviors in Contest Prep
EP 60: How To Unlock Your Potential
EP 59: Reasons Why You Aren't Progressing Towards Your Physique Goals
EP 58: 4 Fitness Myths That Are Holding You Back From Achieving Your Goals
EP 57: Motivation Matters: How Your "Why" Propels You
EP 56: How To Become Your Own Best Friend
EP 55: Prep vs. Off-Season Mindset: "You're Such A Weak Competitor"
EP 54: What We Wish We Would've Known...
EP 53: "Be Uncomfortable. Be Offended"
EP 52: Listener Q&A: PEDs and Contest Prep With Dillon Phaneuf
EP 51: Debunking Myths About The Bikini Division
EP 50: The Bikini Division, Mindset Development, and More With Emily Smith
EP 49: A Look Into Our Contest Preps
EP 48: Building Self Belief With Noa and Danielle
EP 47: Listener's Q&A With Dillon Phaneuf
EP 46: Self Development, Belief, and Fulfillment With Cec and D
EP 45: All Things Reverse Dieting
EP 44: Listener's Q&A With Dillon Phaneuf
EP 43: Setting Goals Outside of Fitness, Timelines, and Routines
EP 42: All Things Contest Prep and Body Image
EP 41: Show Season, The Coach and Athlete Relationship, and Personal Development With Dillon Phaneuf
EP 40: Identity Shifting
EP 39: Bikini Posing, Life Chats, and Self Growth
EP 38: Red flags in Coaching, relationships, athletes, etc
EP 37: Dillon Phaneuf on changing physiques, mindset, and more!
EP 36: Relationships, dating, come chat!
EP: 35 Why 1500 Calorie Diets Don't Work
EP 34: Masculine & Feminine Energy Roles in Fitness with Alexa Rukstela
EP 33: Research and Bodybuilding with Alexa Rukstela
EP 32: Inside the Mind of Alyssa Serna, IFBB wellness Pro
EP 31: Our Struggles with ED and Mental Health
EP 30: Busting Fitness Myths (pt 2)
EP 29: Common New Athlete Struggles
EP 28: Training When Sick
EP 27: Cec and D time: Friendships, Positivity, and Your Environment
EP 26: Just Girly Things (Period!)
EP 25: Polishing your Presentation, the Details
Ep 24: Body Dysmorphia…. Let’s Chat About It
Ep 23: What We Wish We Knew Before Competing
EP22: IMPACT > INFLUENCE
Ep 21: Our turn on's and turn off's
Ep 20: Diving Deeper with Stacy Burr
Ep 19: How to Deal with Negative Opinions from Outsiders
Ep 18: Debunking Fitness Myths
Ep 17: What is on the Other Side of Failure?
Ep 16: Deep Dive into Intuitive Eating
EP15: 3 Things that are Often Overlooked in Fitness
EP14: Peri-Workout Nutrition
EP13: Improvement Season Mindset
EP12: Listener Question - How Did We Each get into Fitness / Bodybuilding?
EP11: Signs of Bad Digestion
EP10: Mindset Check
EP9: How to Bring up a Lagging Body Part
EP8: Relationships in Prep
EP7: Tips for Keeping a Small Waist in the Off Season
EP6: Binge Eating, Overeating, and Overcoming a Bad Relationship with Food
EP5: Your Environment Either Pushes You Forward or Holds You Back
EP4: Improving Your Training 101
EP3: Nationals Recap + Picking a Division
EP2: What does Being Relentless Mean to Us?
EP1: The Do’s and Don’t’s of Contest Prep