Skip to content
Before Breakfast cover art

All Episodes

Before Breakfast — 1,000 episodes · page 4 of 10

#
Title
301

Try the analog version

302

How to sleep in on a weekday

303

Second Cup: Don't waste the daylight

304

Second Cup: You have time to be human

305

Know what you're good at

306

Try a 'good morning' routine

307

Seeing possibilities, with Lisa Canning

308

January comes right after December

309

Prepare for the week after Christmas

310

Second Cup: You don't have to explain

311

Second Cup: Create small miracles

312

Try a DIY day

313

Try a collaborative riff

314

Plan to control the chaos, with Sarah Hart-Unger

315

What would you do if I weren't here?

316

Be well-rounded

317

Second Cup: What's the big deal?

318

Second Cup: Find your first question

319

Make your own birthday fun

320

Ask who needs to be involved

321

Fitting big goals in a busy life, with Nicholas Thompson

322

You get to choose

323

The secret to sticking with things

324

Second Cup: Make little moments festive

325

Second Cup: Build in life maintenance time

326

Shop more mindfully

327

What do you want to be grateful for?

328

Redefining productivity, with Natalie Nixon

329

A task is a noun plus a verb

330

Figure out how much time is actually available

331

Second Cup: This is resolution preseason

332

Second Cup: Someday you'll be telling this story

333

Wishes for the week

334

It doesn't always have to be you

335

Waste less time, with Megan Sumrell

336

Don't leave without scheduling the next time

337

Make your holiday fun list

338

Second Cup: Unplug to get things done

339

Second Cup: If you've got the aspirin

340

What's your recipe for a good weekend?

341

Upgrade your defaults

342

Editing your life, with Christine Koh

343

30 minutes can change your evenings

344

Just one idea gets you started

345

Second Cup: Think savory for the holidays

346

Second Cup: Choose a gift of the year

347

When you look back on this year

348

Prep for weekend downtime

349

Making the most of our time, with Lewis Hatchett

350

Here's what I'm excited about

351

What to do with a time windfall

352

Second Cup: Often, rather than always

353

Second Cup: Switch up your exercise routine

354

Save your symptoms for the doctor

355

Share low stakes hot takes

356

Creating excellent conversations, with Charles Duhigg

357

Is it for now or forever?

358

Conversation breeds conversation

359

Second Cup: Be smart about your fears

360

Second Cup: Study ahead of time

361

Make friends for your ideas

362

Inspiration is a discipline

363

Coping with digital exhaustion, with Paul Leonardi

364

Leave criticism to the critics

365

Go on a lunchtime adventure

366

Second Cup: Theme parties aren't just for kids

367

Second Cup: Spend a night on memory lane

368

Now is good

369

Nothing stays in the sink

370

Thriving through challenge, with Jenny Marrs

371

Put travel time on the calendar

372

Avoid special instructions

373

Second Cup: A good week starts on Friday

374

Second Cup: How to get 8 hours of sleep

375

Don't be surprised by ants at a picnic

376

The best souvenirs tell stories

377

Time management for mortals, with Oliver Burkeman

378

Pair a head task with a body task

379

Make your schedule more resilient

380

Second Cup: Substance first, balance after that

381

Second Cup: Write for the ear

382

Instead of what's new

383

Find your family visiting groove

384

Surviving bad bosses, with Mita Mallick

385

Out of your head and back to work

386

You can still win the year

387

Second Cup: Do you come out for it or against it?

388

Second Cup: Make it shorter, make it better

389

Ten minutes still counts

390

Appreciation helps, even when you can't

391

How to lighten the mental load, with Allison Daminger

392

How to say what you do

393

Get out of the house

394

Second Cup: Run to something, not from something

395

Second Cup: Give gifts money can't buy

396

You don't have to be cold

397

Give yourself some longer days

398

Creating routines that work, with Chelsi Jo

399

Give yourself a roundtrip ticket

400

You won't come back to it