All Episodes
Before Breakfast — 1,000 episodes · page 4 of 10
Try the analog version
How to sleep in on a weekday
Second Cup: Don't waste the daylight
Second Cup: You have time to be human
Know what you're good at
Try a 'good morning' routine
Seeing possibilities, with Lisa Canning
January comes right after December
Prepare for the week after Christmas
Second Cup: You don't have to explain
Second Cup: Create small miracles
Try a DIY day
Try a collaborative riff
Plan to control the chaos, with Sarah Hart-Unger
What would you do if I weren't here?
Be well-rounded
Second Cup: What's the big deal?
Second Cup: Find your first question
Make your own birthday fun
Ask who needs to be involved
Fitting big goals in a busy life, with Nicholas Thompson
You get to choose
The secret to sticking with things
Second Cup: Make little moments festive
Second Cup: Build in life maintenance time
Shop more mindfully
What do you want to be grateful for?
Redefining productivity, with Natalie Nixon
A task is a noun plus a verb
Figure out how much time is actually available
Second Cup: This is resolution preseason
Second Cup: Someday you'll be telling this story
Wishes for the week
It doesn't always have to be you
Waste less time, with Megan Sumrell
Don't leave without scheduling the next time
Make your holiday fun list
Second Cup: Unplug to get things done
Second Cup: If you've got the aspirin
What's your recipe for a good weekend?
Upgrade your defaults
Editing your life, with Christine Koh
30 minutes can change your evenings
Just one idea gets you started
Second Cup: Think savory for the holidays
Second Cup: Choose a gift of the year
When you look back on this year
Prep for weekend downtime
Making the most of our time, with Lewis Hatchett
Here's what I'm excited about
What to do with a time windfall
Second Cup: Often, rather than always
Second Cup: Switch up your exercise routine
Save your symptoms for the doctor
Share low stakes hot takes
Creating excellent conversations, with Charles Duhigg
Is it for now or forever?
Conversation breeds conversation
Second Cup: Be smart about your fears
Second Cup: Study ahead of time
Make friends for your ideas
Inspiration is a discipline
Coping with digital exhaustion, with Paul Leonardi
Leave criticism to the critics
Go on a lunchtime adventure
Second Cup: Theme parties aren't just for kids
Second Cup: Spend a night on memory lane
Now is good
Nothing stays in the sink
Thriving through challenge, with Jenny Marrs
Put travel time on the calendar
Avoid special instructions
Second Cup: A good week starts on Friday
Second Cup: How to get 8 hours of sleep
Don't be surprised by ants at a picnic
The best souvenirs tell stories
Time management for mortals, with Oliver Burkeman
Pair a head task with a body task
Make your schedule more resilient
Second Cup: Substance first, balance after that
Second Cup: Write for the ear
Instead of what's new
Find your family visiting groove
Surviving bad bosses, with Mita Mallick
Out of your head and back to work
You can still win the year
Second Cup: Do you come out for it or against it?
Second Cup: Make it shorter, make it better
Ten minutes still counts
Appreciation helps, even when you can't
How to lighten the mental load, with Allison Daminger
How to say what you do
Get out of the house
Second Cup: Run to something, not from something
Second Cup: Give gifts money can't buy
You don't have to be cold
Give yourself some longer days
Creating routines that work, with Chelsi Jo
Give yourself a roundtrip ticket
You won't come back to it