All Episodes

Make vegetables more interesting

Listen better, with Ximena Vengoechea

Keep shoes by the door

Don't shoot the second arrow

Second Cup: Better tools make tasks more fun

Second Cup: Don't turn a 30-minute task into an hour-long one

When were you last there?

Go outside for the sunset

Try things out, with Monica Nassif

Find an idea partner

Like taking three weeks off work

Second Cup: Loop for understanding

Second Cup: Make shallow questions deeper

Aim for better

If you have to rush, there isn't time

Stop rushing, with Jenna Free

What's most consequential?

Choose a spot for spillover work

Second Cup: Mind your manners online

Second Cup: Make a someday/maybe list

Stop and savor the flowers

Host a book swap

Celebrating 7 years of Before Breakfast

Don't leave it all on the field

Is it a hobby or a necessity?

Second Cup: Listen to yourself

Second Cup: Scroll better

One size fits some

Change the order

Keep learning, with Alexandra Levit

Would you swap?

Use the fifth week of the month

Second Cup: Good ideas take time

Second Cup: Anniversaries aren't just for romance

Start your weekend early

Connect instead of filling time

Boost your digital wellness, with Larz May

Don't run a marathon on that treadmill

Make it a stop on the way home

Second Cup: Make a memory this week

Second Cup: You don't need more time

You know a winner

Take your day from bad to fine

Dreaming big, with Farnoosh Torabi

Make your own magic

One way to make your inbox more fun

Second Cup: Reshape a memory

Second Cup: Magic is just labor, hidden well

Do a trial run

How about this instead?

Make meetings better, with Rebecca Hinds

Schedule your screen time

Go for a 5 p.m. walk

Second Cup: Say 'I love you' more often

Second Cup: Exercise your social muscles

I wish I could but I'll be working

Have a back-up task

Start flourishing, with Daniel Coyle

Get the confetti out of your schedule

Put good things on repeat

Second Cup: Upgrade your background music

Second Cup: A video is worth 1000 words

Find gentle accountability

Do what you've always wanted to do

Achieving excellence, with Brad Stulberg

When your world feels small

Your remembering self will thank you

Second Cup: Make a little extra on Sundays

Second Cup: Go with the closer one

List low energy intentions

Are your routines routine?

Tweak your life, with Erin Port

When do your routines fall apart?

What will success look like?

Second Cup: Don't give yourself homework

Second Cup: It's OK to throw it away

You've got 60 hours

Whose time is it anyway?

Making remote work work, with Meredith Monday Schwartz

You can track some of your time

What time data would be useful to you?

Second Cup: When you outsource, you're still a resource

Second Cup: Full time doesn't mean all of the time

What do you want to see on your time log?

Protect your best hours

Being intentional, with Chris Bailey

Cook to make leftovers

Plan some winter adventures

Second Cup: Enjoy your forgotten things

Second Cup: Bill your time for a week

Best year yet

What will define your year?

Make your goals happen

Make a plan for anything that's use-it-or-lose-it

Out with the old

Second Cup: Plan your check in times

Second Cup: Do your processes reflect your past or your present?

Budget time for transitions

Light up your winter

Boosting endurance, with Dr. James Hewitt