Skip to content
Before You Cut Bangs cover art

All episodes

Before You Cut Bangs, 76 episodes.

#
Title
1

3.27 Doing Chores Naked & Other Things We Don't Admit

E
2

3.26 Are You Accidentally Ruining Your Life? When good habits, healthy routines, and self-improvement go too far.

E
3

3.25 Apparently, We Have To Rescue Ourselves

E
4

3.24 Is Addiction Really A Disease??? w/ Keith Fierman (Claire’s Dad) Part 2

E
5

3.23 Is Addiction Really A Disease??? w/ Keith Fierman (Claire’s Dad) Part 1

E
6

3.22 TRAUMA, HURRY & HIDING: three things keeping us from REST. Here’s why.

7

3.21 Why Do We Freak Out?

E
8

3.20 Porch Talk w/ Alycia Levels Moore

9

3.19 Strong Women - Porch Talk w/ Lindsey Miller Neal

E
10

3.18 That one time Claire saw a Psychic…

E
11

3.17 YOU ARE CREATIVE- Porch Talk is back w/ Morgan Jones Johnston

E
12

3.16 Why are you so mean to yourself!?

13

3.15 Porch Talk, Episode One: Olivia Stuart, founder of The Optimist Pilates, Birmingham AL

E
14

3.14 Dating in your 40’s (Laura is dating a therapist😬)

E
15

3.13 Trying Something New (Without Becoming a Vision Board Influencer)

E
16

3.12 The Irish Goodbye To Bad Friends

E
17

3.11 Are Manners Dead? Claire thinks Southern Etiquette Might Save Us…

E
18

3.10 Is the News Ruining Our Lives? (Or Are We Consuming The Wrong Things?!)

E
19

3.9 Mid-Life Glow Up: Why the 22 Year Old Version of Us Was Wrong AF

E
20

3.8 Claire opens up: her High School BFF was Natalee Holloway & Online Creeps

E
21

3.7 Control Freaks and their Timelines

E
22

3.6 Adult Fears and Phobias Unpacked

E
23

3.5 Receiving 101: A Holiday Survival Guide for Overfunctioners.

E
24

3.4 Is ChatGPT Your Therapist, Best Friend, and Situationship — JK (But Also…?)

E
25

3.3 Crisis, Chaos, and Country Songs

E
26

3.2 Digging Out of Overwhelm: When Capacity Feels Like a Myth

E
27

3.1 Are We Over-Therapized? When Healing Becomes a Hobby

28

2.22 Season 2 Finale: What's in Your Emotional Fanny Pack?

29

2.21 Childhood Friends, Adult Battles: When Cancer Changes Life Overnight (pt. 2)

30

2.20 Childhood Friends, Adult Battles: When Cancer Changes Life Overnight (pt.1)

E
31

2.19 Midlife Crisis: Myth or Meltdown?

E
32

2.18 Laura’s Sister the Disney Princess PhD: When Your Sibling Is Too Perfect

E
33

2.17 We Asked America’s Top Aging Expert How to Stay Young. His Answer? tune in!

34

2.16 Our Family's Vindication: Part 1 (Bob Lochamy, Will's Dad)

E
35

2.15 Tier Troubles: When Friendship Rankings Go Wrong

E
36

2.14 The Passive Aggressive Dance (We're all doing it?)

E
37

2.13 The Art of Co-Parenting

E
38

2.12 Chaos: Is It Me or Is It Them?

39

2.11 Navigating Small Talk: The Good, the Bad, and the Awkward

E
40

2.10 Who To Travel With and Who To Leave Home

E
41

2.9 Proceed with Caution (and Confidence)

E
42

2.8 Why Church Hurt Keeps People Out of Therapy

E
43

2.7 The Art of Listening: Beyond Fixing and Finding Connection

44

2.6 Your Elf is a Pretentious a**hole

E
45

2.5 Wait, they aren’t gonna change? Now what?

46

2.4 True Crime and Why We Love It, with Documentarian Matthew Galkin

E
47

2.3 Avoiding the Holiday Drama, Y’all

E
48

2.2 What are The Different Types of Therapy (and are Ghosts Real)?

E
49

2.1 Perfectionism: Social Media Realities, Perfectionist Pitfalls, and Embracing Imperfection

E
50

27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies

51

26. Your ADHD and Adderall Questions Answered (by an expert) pt.2

52

25. Your ADHD and Adderall Questions Answered (by an expert) pt.1

53

24. Don't Take It Personally...

E
54

23. ADHD: Myths, Strategies, and Our Personal Stories

E
55

22. Embarrassing Moments: From Cringe to Uncontrollable Laughter

E
56

21. The Narcissist Cycle Explained

57

20. But... Are WE Narcissists?

E
58

19. Friendship Breakups

E
59

18. PORN: The Four Letter Word No One Talks About... Except Us

E
60

17. Neuroplasticity and Negative-Nancys

E
61

16. Spring Break 2024: Crazy Expectations and The Enneagram

E
62

15. Miscommunication (Do you know what a BBL is?)

E
63

14. The Top Social Media Myths and The Drug of Comparison

E
64

13. Intrusive Thoughts: The Six Most Common

E
65

12. Apologies: Authentic vs Sh*tty

E
66

11. New Year's Resolutions, Traditions, and The Story of All Stories

E
67

10. Codependency vs. People-Pleasing

E
68

9. Q&A with Laura and Claire!

E
69

8. Holiday Craziness: The Stories Everyone Wants To Hear

E
70

7. Listener Breakup Stories

E
71

6. Askholes

E
72

5. Setting Boundaries, Saying No, and Saying Goodbye to Awkward Family Holidays

E
73

4. Online Dating and Getting Kicked Off of Tinder

74

3. Fight, Flight or Leave Him At The Bar

E
75

2. "Why 'He makes me happy' Is a Relationship Red-Flag"

E
76

1. Apologizing: Why It's Easy in the Grocery Store and a Bitch in Real Life

E