All Episodes
Benevolent Instruction — 57 episodes
Ep 30: 4 Part Dance
Ep. 29: Back from Hiatus - Standing Tall
Ep. 28: Embodied Paraphrasing
Ep. 27: Archive
Ep: 26 a conversation with Mina Estrada
EEp. 25: -ness
Ep. 24: a conversation with Noelle Chun
EEp. 23: readymade
Ep. 22: bodybeing
Ep. 21: a soft and rebounding sequence
Ep. 20: nothing
Ep. 19: simplicity
Ep. 18: A Trio of Goods
Ep. 17: continuing body
Ep. 16: And the body waits on the playground...
Ep. 15: commemorance
Ep. 14: Soft
Ep. 13: horsehawksnail
Ep. 12: being a yawnbody
Episode 11: impulse groove questions
Ep. 10: if you were a cloud
Ep. 9: Your Own Drummer
Ep. 8: Nap
Ep. 7: 3 Sections Return
Ep. 6: ZigZag
Ep. 5: Let Weight
Ep. 4: Live in My Body
Ep. 3: Talking Me Through It
Ep. 2: (try to be cool about it)
Ep. 1: Back to the Beginning
Ep. 25: Moving Mountains
Ep. 24: Body of Water
Ep. 23: Curious Love
EEp. 22: Make Room for More Room
Ep: 21 - Motoring
Ep. 20: Tango
Ep. 19: There There
Ep. 18: Keeping Things Whole
Ep. 17: Brevity
Ep. 16: Sensorial
Ep. 15: Go To Your Knees
Ep. 14: Some Little Dances
Ep. 13: What's Going On
Ep. 12: Corporeality
Ep. 11: arclight
Ep. 10: Wolf Moon
Ep. 9: Let's Get in Your Head
Ep. 8: Be The Easy You
Ep. 7: Key of E
Ep. 6: Moving into the New Year
EEp. 5: aBeginning
Ep. 4: 4 Beats (real or imagined) in the Key of F
Ep. 3: Being Something
Ep. 2: A Quartet of Experiences
Bonus: Post-Feasting Sloshing Prayer
Ep. 1: Double Feature
Introduction to Benevolent Instruction