Skip to content
PodParley
Beyond The Mud cover art

All Episodes

Beyond The Mud — 74 episodes

#
Title
1

When You’re Tired of Fighting but Still Show Up Anyway

E
2

I’m Tired, I’m Trying, and I’m Not Giving Up | Journal Entry 39

E
3

Boardwalk Academy Series: Michelle’s Story of Survival, Self-Discovery, and Stepping Into Her Power

E
4

Why Your Mind and Heart Are Fighting

E
5

What Happens When You Re-Listen to Your Own Story

E
6

Your Brain Needs These 5 Questions (Before It Self-Destructs)

E
7

Journal Entry 38: Emails, Death Threats, and a Meditation You Didn’t Know You Needed

E
8

Lets Relax, Reset, Refocus – 10-Minute Guided Meditation
9

5 Things You Can Do TODAY to Jump Start Your Life!

E
10

Journal Entry #37: Too Many Faces – Owning the Real You

E
11

No More Chaos… So Why Do I Still Feel Lost? | Journal Entry 37

E
12

✅ How to forgive yourself (even when others don’t)

E
13

Journal Entry #36: Building a Better Life Can Feel Lonely… But It’s Worth It

E
14

How to Handle Haters: Friends, Family & Internet Trolls

E
15

Push Play and Lets Talk About It | Cycles Don’t Break Themselves. You Gotta Shatter ‘Em

E
16

How to Talk to Difficult People (Without Losing Your Mind)

E
17

The Truth About Adulting on the Fourth of July

E
18

When Growth Gets Boring (And What Happens Next)

E
19

The Silent Poison That’s Killing Your Confidence

E
20

Healing Means Growing the Hell Up – Emotional Intelligence 101

E
21

This Week Tested Me—And I Showed Up Anyway Bonus Episode Journal Entry 33

E
22

You’re Not Overreacting: How to Trust Yourself Again

E
23

Healing Means Cutting People Off — Even If They're Family

E
24

From Rock Bottom to 5AM: How I Got My Kids, My Mind, and My Purpose Back

E
25

What If You’re Not Behind—You’re Just on a Different Path?

E
26

Anxiety vs. Creativity: Why Your Mind’s at War (and How to Win)

E
27

The Hardest Person to Forgive Is Yourself (Here’s How I Did It)

E
28

How I Learned to Trust Myself (Even When I Was Terrified)

E
29

Five Years Without Sex: What It Taught Me About Shame, Healing, and Control

E
30

Laughter, Anxiety, and 7 Months Sober: The Fight to Keep Going

E
31

Funny Over Fear Part 1

E
32

Broke But Unbroken: The Chapter Nobody Wants To Talk About

E
33

Journal Entry 32: Unfiltered and Unbreakable: How to Rise Stronger Through Life's Chaos

E
34

Through the Mud: 84 Days of Sobriety, Struggles, and Strength Journal Entry 31

E
35

Thanksgiving Eve" Journal Entry 30

E
36

Beyond The Mud: Part 9 The Rise

E
37

Day 46: Journal Entry 29

E
38

The Bully Part 2: Journal Entry 28

E
39

The Big Bad Anger: Journal Entry 27

E
40

Beyond The Mud: Part 8 The Weight of One Day and The Strength of Another

E
41

When You Say "NO" You Will Grow: Journal Entry 26

E
42

How My Podcast Helped Save My Life: Journal Entry 25

E
43

Beyond :The Mud Part 7: The Big Thank You

E
44

Day 31 - Walk the Walk - Journal Entry 24

E
45

Through The Voice Of Others: Journal Entry 23

E
46

Beyond The Mud Part 6: Stability? What's That?

E
47

I am was The Hero and The Villain: Journal Entry 22

E
48

THE MOVEMENT: Journal Entry 21

E
49

MEN-tal HEALTH: Real Men Feel: Beyond The Mud Special

E
50

The Blessings and Curse of Anxiety: Journal Entry 20

E
51

Beyond The Mud Part 5: Asylum

E
52

Reborn in Solitude-Redefining Relationships: Journal Entry 19

E
53

The Power of Anger: Journal Entry 18

E
54

The Reminder: Journal Entry 17

E
55

Pulling Back The Curtains: Journal Entry 16

E
56

A Letter To My Younger Self: Journal Entry 15

E
57

Beyond The Mud Part 4: Love, Chaos, & Redemption

E
58

I Got Drunk During a Therapy Session: Journal Entry 14

E
59

The Bully: Journal Entry 13

E
60

Being Tested: Journal Entry 12

E
61

Facing My Shadows: Journal Entry 11

E
62

Why My Truth Makes Other Uncomfortable: Journal 10

E
63

Beyond The Mud Part 3: Toxic Love

E
64

The Strength In Boredom

E
65

Empty Walls: Journal Entry 8

E
66

Cravings and Curveballs: Journal Entry 7

E
67

Through The Fire: Journal Entry 6

E
68

Journal Entry 5: MOMENTUM

E
69

Beyond The Mud Part 2: Aftermath

E
70

Day Zero Journal Entry 4

E
71

I'm So Tired Journal Entry 3

E
72

Still In The Fight Journal Entry 2

E
73

Through The Mud Journal Entry 1

E
74

The Last Ride

E