All Episodes
Beyond the Training — 16 episodes
#16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth
#15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results
#14-How to Balance Fitness, Career, Business & Fatherhood | BTT Podcast ft. Terrell Flowers
#13-Are These Fitness Trends Actually Worth It?
#12-Can a Relationship Survive Different Fitness Goals?
#11-Is Training Supposed to Be Fun? How to Make Workouts Enjoyable and Sustainable
#10-Vacation Fitness: Should You Go to the Gym While Traveling?
#09-How We’d Actually Approach Calories and Meal Prep
#08-Weight Loss for Beginners: Mindset, Calories & Fat Loss Basics
#07-Body Dysmorphia After Weight Loss & Muscle Gain | Identity, Fitness Culture & Mental Health
#06-Overrated vs Underrated: Stairmaster, Pilates, Sauna Suits, Squats & Gym Recording + Anime Takes
#05-Is Motivation a Lie? Why Most People Quit the Gym (Systems > Willpower)
#04-Are GLP-1 Weight Loss Drugs Cheating? The Truth About Ozempic, Wegovy & Fat Loss
#03-Why Starting Over Feels So Hard (Even When You’ve Done It Before)
#2-Why Most People Fail at Fitness — The Truth Nobody Talks About
#01-The Pilot