All Episodes
Big Shift Energy — 76 episodes
25 Indecision is a Decision
24 Making Peace With Where You Spend Your Energy
23 Caring for Yourself While Caring About the World [PART 2/2]
22 A Visualization to Create Space When Everything Feels Loud [PART 1/2]
21 Stop Thinking, Start Feeling: A Below-the-Chin Reset
20 Reflecting 2025 Like You Don't Give a F*ck... On Purpose
19 Making Your Energy So Fresh, So Clean Clean
18 Too Much Peopling? This Guided Meditation Helps You Re-Center
17 Re-Centering and Surviving Seasonal Togetherness
16 The Season of Slowing the Hell Down
15 Tiny Ways Back to Your Body When You've Been Checked Out
14 The 1% Mood Lift You Didn't Know You Needed
13 The Aftershock: When the World Moves On and You Don't
12 You Don't Have to Pivot: A Holiday Survival Episode
11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks
10 Breathing Through Grief: A Pause for What Remains
09 We're All Getting Coal for Christmas (So Light the MF Grill)
08 Delight Like You Mean It (Because Hustle Won't Hug You Back)
07 Why Your Soul Needs Dessert (Every Damn Day)
06 Tiny Details, Big Magic
05 Owning Your Story: Women Who Shift with Grecia Ruiz
04 Permission to Process
03 Anchored AF: Finding Stability in the Spiral
02 Redefining Breakups: The Art of Conscious Uncoupling
01 Burnout 101: How to Recognize, Recover, and Rebuild
42 From Cubicles to Chicken Coops with Devon Ballard-Hudson
41 Breathe Into Your Season: A Guided Visualization
40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co
39 Trippin' (But Like, In a Grounded Way)
38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II
37 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part I
36 When Online Friends Meet IRL with Kelly Bluth
35 Giving Grace to Your Inner Critic
34 Parenting From the Inside Out with Grace Williams
33 Grief, This Is Love, Too
32 Rooted and Rising with Audrey Rose
31 Get In Bestie, We're Doing Breath Work
30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo
29 Over It & Owning It: Shifting the Career Rules with Meredith Mira
28 Feelings? Gross. Let's Unpack Them Anyway
27 Permission Granted: Choosing Yourself First with Heather Murillo
26 Three Fun Ways to Build Confidence and Skills at the Same Time
25 Leaning into Setbacks for Success with Mikki McCleery
24 Feeling Good, Feels Good Part II
23 Turning the Page & Writing your Money Chapter with Sami Womack
22 Feeling Good, Feels Good
21 The Advocate's Path: Navigating Change & Growth with Becca Messerer
20 Embracing Softness in a Chaotic World
19 Finding Purpose Through Pain with Natalie Demerson-Watkins
18 Mini-Sode Being On Purpose
17 Mini-Sode Choosing Differently Because You Can
16 Mini-Sode Be YOUR Best
15 Grief, an Advocate for Self-Care
14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor
13 It's 5k to Couch time!
Limited Series: 08 Politically IN-Correct with Goddess Bira
Limited Series: 07 Politically IN-Correct with Mary Pat
Limited Series: 06 Politically IN-Correct with Anonymous
Limited Series: 05 Politically IN-Correct with VIPeach
12 It's Toot Toot Time!
Limited Series: 04 Politically IN-Correct with Alé Betts
11 Who Am I? Caregiving and Personal Identity
Limited Series: 03 Politically IN-Correct with Tessa Howard
10 Being Politically In-Correct is My Vibe
Limited Series: 02 Politically IN-Correct with Robin Polito
Limited Series: 01 Politically IN-Correct with Marissa Furry
09 Creating Our Own "Opera"tunities with Katherine Merryman
Politically In-Correct Trailer (Limited Series)
08 Kicking Food "Labels" to the Curb: It's Time to Shift Our Food Lingo!
07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth
06 WTH? What the Harmony?
05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony
04 Filtering the News, Our Way!
03 Wordsmith Your Thoughts
02 Make Shift Happen!
01 Hey y'all! Let's get this shift started!