All Episodes
Blasphemous Nutrition — 66 episodes
Hot Take VS. Stone Cold Science: The Zone 2 vs HIIT debate, Naked and Exposed.
Will GLP-1s be able to prevent or treat Alzheimer's?
Make AI your Meal Planning Guru with These 5 Rules
Heavy Metal Shakes: Should We Panic About Lead in Protein Powder?
The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body!
Holy Shiitake! Why Mushrooms Deserve a Seat at the Table
CSI: Cortex — Lithium and Alzheimer's Disease
Holy Cow: Does Meat Really Cause Diabetes?
Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For
The CGM Craze: Data-driven Dysfunction or Glucose Godsend?
Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!
Crucial Habits I've Prioritized in My 40's
The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip!
Keeping Healthy Habits When Chaos Rules the Day
Can You Eat Too Much Protein?
How To Detox BPA and Other Plastics from the Body - And Why You Want To
How To Make Your 2025 Goals Resilient and Successful
Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking
Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking
"Everything in Moderation": Discovering what this means for YOU.
Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter
10 Ways My Most Successful Clients Get Through the Holidays without Regrets
Must Have Nutrients to Balance Blood Sugar!
The Siete Foods Buy Out - What It Means When Big Food Buys Up Health Brands
Mercury and Seafood: What You Need To Know Isn't What You Know
Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils
Struggling to Get Enough Protein? Listen here!
Why Most Supplements Are Sh**
Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
Self-Sacrifice is not Your Civic Duty
Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety
Nutrition and Your Brain: Part 1 - Diet and Mental Health
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You
Can You Stress Your Way Into Diabetes?
Prevent Health Setbacks and Weight Gain From Summer Traveling
The Importance of Nutrition on Overall Health as We Age with Tina Stinson
I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.
How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall
Nutrient Density: The Future of Nutrition is Being Birthed As We Speak!
The BMI is Bullshit - Here's What to Use Instead!
Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw
Avoiding Food Boredom and Meal Planning Fatigue
The Weight Loss Rant That Started It All
Meal Prepping for Busy Families
No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola?
Meal Planning with Kathy Davis
Recognizing and Implementing Boundaries to Live an Authentic Life with Tina Stinson
Can You Truly Be Healthy At Every Size?
The First Step to Creating Healthy Boundaries
Setting Healthy Work Boundaries with Jamie Walker
Walking for Wellness with Carolyn Cohen
Resurrecting Your Goals - How to Make Progress Despite Setbacks
Navigating Health Hype: Uncover the Truth in a Sea of Bias with Victoria LaFont
Why You Can't Simply "Trust the Science"
Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each Meal
The Niacin Heart Attack Study: A Primer on Scientific Hysteria
Marty Kendall Explains The Religious and Moral Underpinnings of our Modern Food Recommendations
Does Marty Kendall have the Solution to Breaking Free from Food Fear?
Ep6: The Eating Iceberg Explained: "What to Eat" doesn't even begin to address what ails you.
EP5: 3 Questions to Ask Before Starting a Weight Loss Medication
Ep4: Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?
Ep3: Beyond SMART Goals Part 2: - Creating the external frameworks to achieve your intentions.
Ep2: Beyond SMART Goals Part 1: Cultivating Habits that Last
Ep1: A Rebel's Recipe for Embracing the Crawl – The Case for Slow Weight Loss
Ep 0: Welcome to Blasphemous Nutrition!