All Episodes
Born This Weigh — 36 episodes
Weight Loss Consistency When Life Gets Hard
Tough Mudder in a Larger Body
Physical Traps Fat People Hate (and Body Dysmorphia After Weight Loss)
Why Is Plus Size Clothing Still So Hard to Find?
Weight Gain During a Weight Loss Journey
Jillian Michaels vs Body Positivity Activists
The Oscars, Kathy Bates & The Return of Thin Chic
Southwest's Customer of Size Policy & Tornado Anxiety
The Reality of Accessing GLP-1 Medications
Signs You’re The Funny Fat Friend
America’s Next Top Model, Plus-Size Fashion & Shopping Trauma
Fat Shaming Kids & That Halftime Mike Tyson Ad
Hating Water & Fat Shaming in The Goonies
Keto Diet, Fast Food Guilt & Potatoes Are Back
Snowy Chaos & The GLP-1 Plastic Surgery Boom
Quieting Food Noise, Tri Training & Trusting Yourself
January Diet Culture, Starting GLP-1s & a Wild Plot Twist
Stranger Things' Derek, 2026 Wellness Intentions & Aidy Bryant
Hydration for Weight Loss, Electrolytes & a Look Back on 2025
Holidays Weight Loss & Flying While Fat
Huge Announcement, Metabolizing Joy & Finding Your People
Weight Watchers Diets, Holiday Stress & Emotional Eating
Celebrities on GLP-1s, BeanTok Mania & Fiber Hacks for Weight Loss
The Thanksgiving Special: Pep Talk Edition
Fat-Girl Doctor Anxiety, Feeling Girly Again & Turning 40 (Soon)
Fatphobia’s Bipartisan: Fox News, SNL & The Bangs Election
Plus-Size Halloween Costumes, Learned Helplessness & Fat-Girl Moped Theory
Love Is Blind Fat-Shaming, 15K Tough Mudder Triumph & a Halloween Candy Hangover
Exercise Anxiety, Comparison Traps & Mindset Shifts (with David Terrell)
John Candy, Food As Love & Fitness While Fat
Reaganing, NSVs & Confidence-Fueled Weight Loss
Little Mermaid’s Ursula, 90s Popcorn Shirts & Fat Femininity
The Egg Diet, Wedding Dress Regrets & Lazy River Shame
Fat Monica on Friends, Glute Gains & Asterisks on Every Win
Bieber's Workout, Shallow Hal & a Failed Gastric Band
The Biggest Loser, Growing Up Fat, Podcast Debut