All Episodes
BRAIN BASEMENT — 52 episodes
Posers: Pretending We Know What We Are Doing
Starting over... for the twenty millionth time
These are a few of my RANDOMEST Thiiiiiiinnnnngggsssss
Brain Basement: Labels...good, bad, lame or excellent?
Worry Wander to the 90s Mall
Tension: wound up tight with Brain Basement
Let's Just Pretend This Isn't: Attempts at Shelving Emotions
046 - Leaving Home
045 - Expat Life is Scientifically Proven to Build Better Memories...maybe
044 - Emotional Layering: Building Yertle the Turtle Emotional Mountains in our Daily Lives
043 - Homesickness Realness
042 - Join Us Under the Peace Parachute
041 - Strest Rest: The PTA Meeting is not a Saber Tooth Tiger
040 - Who's Your Sad Support Team?
039 - Friendship Hardship
038 - Daily Downers: Ignoring Small Grief
037- Brain Basement Welcomes Envy
036-An Experiment in Reluctant Gratitude Journaling
035 - Brain Basement Wins...sometimes
034 - What We do to Feel Better When We're not Feeling so Hot
033 - Sobbing is the New Black: Crying is IN!
032 - New Again: Arriving at Post
031 - My Mind & Struggle When Moving Overseas
030 - Summer is Work: Reflections from the Minivan
029 - Pooh Brain, Voices in My Mind
028 - Brain Basement's Big Reveal: Moving Equals Stress
027 - The Difference Between an Expat Funk & Depression
026 - Bringing the Heavy Emotions Upstairs
025 - Moving Homes: Should I Organize my Kitchen or my Mind?
024 - Who is Resilience Anyway?
023 - Finding Purpose as an Expat Spouse: How it Happened for Me
022 - Finding Purpose: A Personal Expat Spouse Story
021 - Making Space for Grief; Leaving a Place You Love
020 - Mindful Meltdowns
019 - Can Meditation Really Change Your Life & Your Brain?
018 - Writing for Wellness
017 - Gut Health is Brain Health with Meredith Wiedemer, Part 2
016 - Gut Health is Brain Health with Meredith Wiedemer, Part 1
015 - Raising Our Third Culture Kids
014 - Random Thoughts Thursday
013 - Mom Meditation: Abundance
012 - Brain Basement Welcomes Gratitude
011 - Loving Where you Live with Amber Folkman
010 - How do we define Home?
008 - Intro to Mom Meditations
007 - Lessons Learned in Quarantine 2020
006 - Breath Course Experience
005 - Talking to Our Kids About Emotions
004 - Is Self-Care Just Being Selfish?
003 - Belonging as Part of Healing
002 - Meaningful Talks with a Friend
001 - Talking to Ourselves