All Episodes

Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!

Ep. 211: What if Binge Eating Really Does Feel Like Coping?

Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)

Ep. 206: Coaching Insights from the Brain over Binge Group

Ep. 205: Having an Aligned Identity (with Coach Julie)

Ep. 204: Boredom is Better Than Bingeing

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

Ep. 193: Rejecting the Binge Inevitability Mindset

Ep. 192: The Power of Visualization (with Coach Julie)

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Ep. 190: Supporting Your Nervous System to Support Recovery

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

Ep. 188: Losing the Weight Fixation (with Coach Julie)

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

Ep. 178: The Easy Path (with Coach Julie)

Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)

Ep 176: "Eating Foods You Love That Love You Back"

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

Ep. 174: The Magic of Consistency (with Coach Julie)

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Ep. 165: Following Through in Recovery (with Coach Julie)

Ep. 164: Faulty Logic of the Lower Brain

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Ep. 162: Grief and Gratitude (with Coach Julie)

Ep. 161: Boundaries in Recovery (with Coach Julie)

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

Ep. 159: Generating Curiosity in Recovery

Ep. 158: Grazing and Bingeing

Ep. 157: The Value of Living Binge-Free (with Coach Julie)

Ep. 156: Stop and Go Signals

Episode 155: Reclaiming Fullness (with Coach Julie)

Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

Ep. 153: Noticing Progress (with Coach Julie)

Ep. 152: No Matter What (with Coach Julie)

Ep. 151: Emotional Not Eating

Ep. 150: Making Peace with Your Body (with Coach Julie)

Ep. 149: Free Inspiration Booklet

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Ep. 147: Redefining Restriction (with Coach Julie)

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Ep. 145: Learning Moments (with Coach Julie)

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Ep. 143: Everyday Insights to Help You Avoid Binges

Ep. 142: Allowing What Is (with Coach Julie)

Ep. 141: Getting Out of Your Comfort Zone in 2024

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Ep. 139: Finish Strong in Recovery (with Coach Julie)

Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

Ep. 137: The Myth of "I'll Start Tomorrow"

Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

Ep. 135: Eat Whatever You Want, Whenever You Want?

Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

Ep. 127: Virtual Retreat with Coach Julie

Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

Ep. 125: The Power of the Pause

Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

Ep. 122: Love the Journey?

Ep. 121: Decoupling Food and Exercise (with Coach Julie)

Ep. 120: Recovery Stories Part VII

Ep. 119: How Does Fitness Fit Into Recovery?

Ep. 118: Anxiety in Binge Eaters

Ep. 117: Sleep and Binge Eating Recovery

Ep. 116: You're Not Too Far Gone & It's Never Too Late

Ep. 115: The 2-Hour Course

Ep. 114: Celebrating Without Condition (with Coach Julie)

Ep. 113: Acceptance