All Episodes

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

Ep. 193: Rejecting the Binge Inevitability Mindset

Ep. 192: The Power of Visualization (with Coach Julie)

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Ep. 190: Supporting Your Nervous System to Support Recovery

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

Ep. 188: Losing the Weight Fixation (with Coach Julie)

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

Ep. 178: The Easy Path (with Coach Julie)

Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)

Ep 176: "Eating Foods You Love That Love You Back"

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

Ep. 174: The Magic of Consistency (with Coach Julie)

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Ep. 165: Following Through in Recovery (with Coach Julie)

Ep. 164: Faulty Logic of the Lower Brain

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Ep. 162: Grief and Gratitude (with Coach Julie)

Ep. 161: Boundaries in Recovery (with Coach Julie)

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

Ep. 159: Generating Curiosity in Recovery

Ep. 158: Grazing and Bingeing

Ep. 157: The Value of Living Binge-Free (with Coach Julie)

Ep. 156: Stop and Go Signals

Episode 155: Reclaiming Fullness (with Coach Julie)

Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

Ep. 153: Noticing Progress (with Coach Julie)

Ep. 152: No Matter What (with Coach Julie)

Ep. 151: Emotional Not Eating

Ep. 150: Making Peace with Your Body (with Coach Julie)

Ep. 149: Free Inspiration Booklet

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Ep. 147: Redefining Restriction (with Coach Julie)

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Ep. 145: Learning Moments (with Coach Julie)

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Ep. 143: Everyday Insights to Help You Avoid Binges

Ep. 142: Allowing What Is (with Coach Julie)

Ep. 141: Getting Out of Your Comfort Zone in 2024

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Ep. 139: Finish Strong in Recovery (with Coach Julie)

Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

Ep. 137: The Myth of "I'll Start Tomorrow"

Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

Ep. 135: Eat Whatever You Want, Whenever You Want?

Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)

Ep. 127: Virtual Retreat with Coach Julie

Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

Ep. 125: The Power of the Pause

Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)

Ep. 122: Love the Journey?

Ep. 121: Decoupling Food and Exercise (with Coach Julie)

Ep. 120: Recovery Stories Part VII

Ep. 119: How Does Fitness Fit Into Recovery?

Ep. 118: Anxiety in Binge Eaters

Ep. 117: Sleep and Binge Eating Recovery

Ep. 116: You're Not Too Far Gone & It's Never Too Late

Ep. 115: The 2-Hour Course

Ep. 114: Celebrating Without Condition (with Coach Julie)

Ep. 113: Acceptance

Ep. 112: Marijuana Use and Binge Eating

Ep. 111: Stages of Change (with Coach Julie)

Ep. 110: Gratitude as a Healing Practice

Ep. 109: Post-Binge Brain

Ep. 108: Urge Loops (with Coach Julie)

Ep. 107: Recovery Stories, Part VI

Ep. 106: Recovery Stories, Part V

Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Ep. 104: Recovery Stories, Part IV

Ep. 103: Recovery Stories, Part III

Ep. 102: Recovery Stories, Part II

Ep. 101: Recovery Stories, Part I (Coach Julie's Story)

Ep. 100: Best of the Brain over Binge Podcast

Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)

Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)

Ep. 97: Non-Weight Motivations for Ending Binge Eating

Ep. 96: Compound Stress

Ep. 95: Creating Motivation to Stop Binge Eating

Ep. 94: Manage Your Mindset After a Binge

Ep. 93: Embracing Imperfection (with Coach Julie)

Ep. 92: Best of the Podcast, New Year's Edition

Ep. 91: Your Future Self (with coach Julie Mann)

Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)

Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)

Ep. 88: Do Your Binges Feel Automatic?

Ep. 87: Start Desiring a Binge-Free Life

Ep. 86: Stop Thinking "I Don't Know How to Eat"

Ep. 85: Drop the “Shoulds” Around Eating

Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

Ep. 82: Live Questions and Answers

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

Ep. 80: Are You Confused About How to Start Eating Normally?

Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

Ep. 76: Do You Think About Food Too Much?

Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

Ep. 72: Are You Truly Binge Eating?

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine

Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating

Ep. 63: Binge Eating Recovery During a Crisis

Ep. 62: Fear of Hunger in Binge Eating Recovery

Ep. 61: Don’t Break Your Resolutions With Binges

Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays

Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating

Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?

Ep. 45: Trauma, Depression, and Binge Eating Recovery

Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson

Ep. 39: Q&A: Emotional Attachment to Binge Eating

Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment

Ep. 37: Learning to Eat Normally: Interview with Jenn Hand

Ep. 36: Q&A: Physical Consequences of Binge Eating

Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Ep. 33: Challenging Your Motivations to Diet

Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)

Ep. 30: No Resolutions to Diet

Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

Ep. 28: Reframing Your Motivation for Recovery

Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

Ep. 26: Night Eating & Binge Eating at Night

Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

Ep. 24: Improving Your Ability to Dismiss Binge Urges

Ep. 23: Dismiss Thoughts of “Compensating” for a Binge

Ep. 22: Mindful Eating Tip: Eating on a Plate

Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Ep. 18: Don’t Let Food and Weight Talk Get You off Track

Ep. 17: What if You Binge During Recovery?

Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Ep. 15: Readiness for Recovery from Binge Eating

Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

Ep. 13: How to Stop Binge Eating Under Stress

Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy

Ep. 11: Common Questions about Binge Eating Recovery

Ep. 10: When Will You Stop Binge Eating for Good?

Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating

Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Ep. 3: The Lower and Higher Brain at Work in Binge Eating

Ep. 2: The Cause of Binge Eating: Urges to Binge

Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating