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All Episodes

Braun Performance and Rehab — 561 episodes

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Title
1

Rick Pitman: Integrating Technology into Sports Rehabilitation

2

Tim Suchomel: Developing Strength for Performance

3

Andrew Hauser, Desiree Dilorenzo, Osama Imam: Manual Therapy Round Table “Hands-On” Rehab Across Disciplines

4

Jake Dyson: Make Training Fun Again- Gamifying Athletic Development

5

Caesar Asadi: Relentless Coaching Building Better Humans Through Sport

6

Victor Hoffmann: From Data to Decisions GPS and Load Monitoring in Sport

7

Erin Angelini: The Soft Tissue Problem Load, Recovery, and Return to Play

8

Aiya Webb: Jumping Into the Next Chapter: Chasing Big Jumps and Bigger Goals

9

Jordan Bar: Integrity, Effort, Respect The Foundation of Elite Coaching

10

Ólöf Kristinsdóttir: ACL Rehab, Identity, & the Return to Elite Soccer

11

Brian Lau & Chris Antonelli: Rethinking the ACL BEAR Implant Surgical & Rehab Principles

12

Jenna Hutchins: Running the Long Game Resiliency and Elite Performance

13

Madison Peele: Control the Chaos Adaptability in High Performance

14

Molly Guzik: Everyone Eats: Team-First Leadership in College Lacrosse

15

Carlos Jimenez: See What You’ve Been Missing MSK Ultrasound in Clinical Decision Making

16

Peyton St. George: Player One Building a DI Softball Program from Scratch

17

Jimmy Chow: The Effusion Problem: Fixing the Biggest Barrier in Recovery

18

Danielle Grega: Pressure Is a Privilege Inside a National Team Field Hockey Career

19

Mike Sullivan: Addition by Subtraction- Minimal Effective Dose in Sport Performance

20

Raine Wilson: Beyond the Diamond Identity, Injury, and Life After Sport

21

Peter “Pistol” Friesen: Excellence Through Experience: Lessons for Modern Sports Medicine

22

John Romanchak: The Gnarage: From Meniscus Tears to No Fear

23

Connor Pierce: After the DPT Financial Clarity for Coaches & Clinicians

24

Ronnie Satchell: The False Step From Achilles Rupture to Return-to-Sport

25

Ashley Kowalewski, Liz Dupree, Aaron Duvall, Donnie Maib: Volleyball Strength & Conditoning Round Table Volume 2

26

Kara Church: Grace Through the Grind: Building the Basics to Break School Records

27

Giuseppe Rosaci: Isometric Training Principles & Periodization

28

Karl Gustavon: Stress Inoculation Performance When Everything Is on the Line

29

Garrett Salpeter: Think Nervous System First: Rethinking Rehab with Direct Current E-stim

30

Anna Kaplan: Growing Up Through the Game: Lessons From Division I Lacrosse

31

Andrew Marsh: Principles of Speed Training: Practical Lessons and Application

32

Shawna Ferraro: The Savage Athlete Mindset: Ownership, Ambition, and Self-Trust

33

Ashley Kowalewski, Jaeda Cohen, Daniel Day, Kyle Sammons, Ryan Murphy: Brewed for Performance: Coffee Culture in Sport and Rehab

34

Kayla Downey: Passing It Ahead: From College Lacrosse to Coaching the Next Generation

35

Cristian "Cris" Mundy: Financial Planning Fundamentals for Athletes & High-Performance Professionals

36

Delaney Pratt: Life After Sport Built on the Snow

37

Nick Greyno, Connor Schoepp, John Bloom, Tex McQuilkin: Beyond the Team Setting: Strength Coaches Redefining Careers in the Private Sector

38

Terris Dior Hightower, Justin Lewis, Mike Lehr: Foot & Ankle Pathomechanics in Sport Performance and Rehabilitation

39

Jill Lane: Performance Nutrition Strategies for the Injured Athlete

40

Lauren Storey: Built by the Game: Field Hockey, Adversity, and the ACL Recovery Process

41

Jim Beebe: From Finance to Coaching: Building Athletes, Businesses, and Resilience

42

A. J. DeLaGarza: Built by the Game: From Youth Soccer to MLS and Beyond

43

Ryan Patrick: Movement Problem Solving in Athletic Development

44

Scott Greenberg & Justin Lewis: Small Bones, Big Problems: Sesamoid Injuries in Athletes

45

Price Loposer: Four Schools, Two Surgeries, One Comeback

46

Rayce Houser & Joey Scambia: Management of Athletic Lower Back Pain

47

Ashley Kowalewski, Lilly Simon, Devin Young: Softball S&C Round Table

48

Kristyn Sandberg: Beyond the Diamond: Crafting a Career Through Grit & Passion

49

Michael MacPherson: Pressure That Performs: BFR for Elite Adaptations

50

Meghan Sak-Ocbina: Rebuilding the Postpartum Athlete & Postpartum Performance

51

Sharla Peterson: Broken Back, Unbroken Drive: Rise From Injury to IFBB Pro

52

Brett Jones: Beyond the Swing: The True Power of the Kettlebell

53

Jessica Monroe: Pulsed EMF for Enhancing Recovery in High Performers

54

Araceli Ford: More Than Miles: The Making of a D1 Runner

55

Andrew Curley: New Joints, Same Ambition: Arthroplasty & the Athlete

56

Paul Synenkyj: Pillar Strong Principles & Foundations

57

Daisy Granholm: Two Boots, One Dream: Daisy’s Journey to Pro Soccer

58

Brian Szutkowski: Simple Done Savagely Well: Redefining Speed in Football

59

Dustin Oranchuk: Force Without Motion: Redefining Strength Through Isometrics

60

Ella Macleod: Change, Challenge, and Confidence: Lessons from an International Athlete

61

Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson: Breathing for Performance Round Table

62

500 episodes of the Braun Performance & Rehab Podcast

63

Episode 499 Special: How the Best Define Success

64

Daniel Day: Faith, Performance Frameworks & Force: Building a CRFTD Athlete

65

Nick Calhoun: Resilient by Design: Frameworks for Durable Basketball Players

66

Erynn Floyd: One Thing at a Time: Inside the Mind & Training of a D1 Goalkeeper

67

Jared Jarvi: Building Champions: Inside a Perfect D1 Lacrosse Season

68

Harvey Martin: Controlling the Chaos: Breathing and the Brain for Athletes

69

Luke Dunne: The Grind and Grit Behind the Goals and the Game

70

Bri Trudeau, Ashley Kowalewski, Rob Nelson: Psychological Evolution in the Modern Athlete

71

Zach Rockford: Building a Return to Play Roadmap & Redefining Return to Play

72

Madison Foster: Forensic Science & Fast Times: Lessons from the Track and the Lab

73

Tyler Kallasy: From Burnout to Balance: Building a Better Career in Performance & Rehab

74

Angelo Gingerelli: The Next Four Years: Preparing Athletes for College & Beyond

75

Nina Forte: Strength Beyond the Platform: Weightlifting, Injury, and Rugby

76

Rachel Selman: Bridging Pelvic Health and Sports Performance

77

Frankie Telfort: Strength is Healthcare: Building Old Bull Athletics

78

Jadelyn “Jada” Malesich: Running in the Family - Passing the Baton Across Generations

79

Rob Nelson, Tim Kelly, Tex McQuilkin: Skill Acquisition in the Modern Athlete

80

Jason Scopp: Biologics: The Next Frontier in Sports Medicine

81

Ellie Hanowski: From Hockey Rinks to Cross Country Finish Lines

82

Gio Zucca: Decoding the DSI Isometric Testing, CMJ, and Athlete Profiling

83

Athanase Kollias: Biomechanics in Action: 3D force plates & sports tech innovation

84

Megan Mckay: Life on the Ice: Hockey Training, Grit, and Growth

85

Connor Schoepp: Applying Isometrics in Return to Play

86

Ashley Kowalewski: Brewing Strength: Small Town Lessons for Big Time Coaching

87

DJ Bennett: Setbacks to Set Points: DJ Bennett’s Journey in Tennis & Beyond

88

Nick Cidado: Sweat More During Peace: The Power of Preparation and Authentic Coaching

89

Maya Van Heyst: Beyond the Court: Growth, Success, and Life Lessons from Sport

90

Brian Hunter, Brandon Golden, Matt Solter, Nick DaCosta: Long Term Development for Baseball Players

91

Eric Weber, Jake Harrell, Jon McNemar, Nicole Shattuck: Lacrosse Strength & Conditioning Round Table, Volume 3

92

Elle Ervin & Beanie Harshe: Beyond the Pitch with the Soccer Savages

93

Brandon Byrd: The Science of Robust Athletes: Conjugate Method Meets Rehab

94

Lee Applequist: Ownership, Opportunity, and Overcoming Obstacles in High Performance

95

Dakotah Trader: Two State Championships, One D1 Career, Endless Lessons

96

Danny Lum: Isometric Training Principles & Applications for Performance

97

Kiki Alexander: Slalom, Setbacks, and the Ski Racing Lifestyle

98

Bria Savage: Inside the Shoulder Labrum: Rehab, Instability & Return to Sport

99

Mackenzie Hammond, Lena Staropoli, Brianna Pudlo: Passing it Forward: Lessons on the Sidelines

100

Osama Imam: Point Taken: Dry Needling Treatment Theory & Applications

101

Alyssa Hermann: Beyond the Athlete: Redefining Life After Sports

102

Dylon Grzenda: Applying S&C Principles in the Athletic Training Room

103

Bri Trudeau: Beyond the Slopes: Ski Racing, Sports Injuries, and Psychology

104

Tex McQuilkin: Ballin’ on a Budget: Delivering High Quality Sessions with Minimal Equipment

105

Samantha Swanovich: Midwest to D1: Swanee’s Journey in Lacrosse and Life

106

Steph Allen: Beyond the Protocol: Rethinking ACL Rehabilitation

107

Alexa Degan: Torn 2 Triumphant: Alexa’s Return to the Rink

108

Sierra Bains: Get to the Root: Nervous System, Gut, & Hormone Health

109

Tenly Kuhn: Faith, Focus & Flight: The Tenly Kuhn Story

110

James Johnson: Redefining Rehab: Blending In-Person & Remote Care for Performance Clinicians

111

Avery Dew: The Entrepreneurial Athlete: Intersecting Lacrosse & Business

112

Eric Lichter: Built for Speed: Long-Term Linear Speed Development for Athletes

113

Kennedy Merrell: Vaulting Over Barriers: Kennedy’s Journey in Athletics and Life

114

Dave Snyder: Evolving as a Clinician: Strategies for Lifelong Growth

115

Grace Schumacher: Tennis to Triathlon: Grace’s Leap into Ironman Racing

116

Greg Adamson: Burnout, Balance & Finding Purpose as an S&C Professional

117

Sam Cohen: Lessons Beyond the Diamond & Mastering the Mental Game of Baseball

118

Ray Gorman: Blended Practice Model for Performance Clinicians

119

Richie Cortés: Infynite Traxx: Richie Cortés on Ninja Warrior, Resilience, & Growth

120

Dan Taylor: Considerations for Building a Successful Sports Science Framework

121

Cooper Johnston: Injury as Opportunity: Cooper’s Story on Growth Through Adversity

122

Pratik Soni: Spinal Manipulation Considerations & Applications

123

Josie Stevens: Athletic Longevity & Training Beyond Sporting Career

124

Eugene Tsozik: Performance Rehabilitation Considerations for Jiu-Jitsu

125

Taylie Liddell: Taylie’s Journey of Resilience in Sport, Chronic Illness & Knee Injury

126

Ryan Talbot: Athletic Movement Analysis & Machine Learning in Sport

127

Devin Jenkins: Power Slap Competitions & Training Considerations

128

Quincy Johnson: Strength & Conditioning Considerations for Tactical Athletes

129

Josie St. Martin: Inside the Life of a Women’s Ice Hockey Star

130

Mitch Toda: Principles for Acute Athletic Injury Management

131

Paige Drake: Navigating Hurdles On & Off The Track

132

Missy Mitchell-McBeth: Conditioned to Compete: Conditioning Considerations for Volleyball Athletes

133

Cara Brown: From Slopes to Sails: Cara’s Journey in Ski Racing & Sailing

134

Jill Lane: Fueling Success: Optimizing Athlete Performance Through Nutrition

135

Jimmy St. Louis: The Future of Healthcare Optimization & Longevity

136

Adam Moreau: FlexPro Grip & Elbow Injuries in Overhead Athletes

137

Marley Salveter: From the Pitch to Purpose: Marley’s Athletic Journey

138

Julia Gilbreath: From Setback to Stage: Julia’s Return to Dancing

139

Molly Binetti, Mackenzie Yob, Jon Gardner, Pavlos Gkikas: Return to Performance in Elite Basketball

140

Sienna Parekh: From Setbacks to Saves: Sienna’s Lacrosse Journey

141

Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

142

Mackenzie Murray: Four Tears, One Purpose: Mackenzie’s Journey From Patient to Provider

143

Dan Blackburn: Long Term Athlete Development Considerations

144

Todd Bourgeois: Ninja Warrior Competitions & Training Principles

145

Warren Bradley: Blood Flow Restriction (BFR) Mechanisms & Applications

146

Michael Fahey: Westside, Velocity Based Training, & Evolution of S&C

147

Patrick Lewis: Applying Eccentrics & Functional Isometrics for Sport Performance

148

Kijana Lloyd: ACLs are Tearable: Kijana’s ACL Recovery Journey

149

Jared Jarvi, Tony Pedrotti, Michael Stegemoeller, Mike Sullivan: Lacrosse Sports Performance Round Table

150

Mackenzie Hammond: From Injury to Impact: How Sport Shaped a Career in Physical Therapy

151

John Bloom: Enhancing Communication and Collaboration in Sport Performance Coaching

152

Trace Leaumont: Beyond the Diagnosis: Trace’s Personal Journey with Compartment Syndrome

153

Regan Dewhirst: Sports Physical Therapy Considerations for the Skier

154

Ashley Petrosine: Athletic Experiences in Skydiving, Skiing & Lacrosse

155

Rob Nelson: Skill Acquisition and Motor Learning in Sports Performance

156

Katrina Haddad: Cultivating Resiliency & Strength Following Injury

157

Ron Siers: Ascending Leadership: The Power of Leadership in Sports

158

Sabrina Strickland & Andreas Gomoll: Patellofemoral Instability & Cartilage Lesions

159

Jason Colleran: Overhead Athlete Injuries & Risk Mitigation Strategies

160

Cat Moss: Isometric Testing & Free Run Force Plate Applications

161

Shawna Ferraro: How to Crush Your Goals as an Athlete & Live a Savage Life

162

Cat Moss: Understanding & Applying CMJ, CMJRe & Squat Jump

163

Kelly Starrett & Brent Brookbush: The BEST Approach to Physical Therapy

164

Casey Wright: Personal Sport Journey & Pathway to Success as an Athlete

165

Sarah Engle: ACL Rehab Journey & How to Turn a Setback into a Comeback

166

Mark Jamison: Clinical Applications of Oro Muscles for Sports Performance & Rehab

167

Brynn Bowen: Journey to & Finding Success in D1 Lacrosse

168

Jeff Buxton: Research Update on Quadrupedal Movement, Palm Cooling, & Nutrition in Sports Performance

169

Luke Way & Andrew Sellars: Medical Applications of Respiratory Training

170

Kaitlyn Beck: High Performance Habits of the D1 “Fit Foodie”

171

Luke Way & Andrew Sellars: The Role of Respiration in Elite Performance

172

Sarah Kate Rath: Life Lessons from Soccer & Personal Career Reflections

173

Taylor Goldberg: Performance & Rehab Considerations for the Hypermobile Athlete

174

Tim Roberts: Principles for Success as a Clinician in Combat Sports

175

Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson: Return to Sport Considerations for Grappling Athletes

176

Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser: ACL Rehabilitation Round Table

177

Maddie Scheier: Overcoming Injury & Principles for Success as a Runner

178

Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane: ACL Surgical Round Table

179

Toni Minichello: Navigating the Transfer Portal & Succeeding as a Student Athlete

180

Dr. Dylan Carmody: Training & Rehab Considerations for the Calf & Ankle Complex

181

Sydney Milani: Training & Recovery Principles of an Elite Bobsled Athlete

182

Jake Wilks: Application of Firefly Recovery in Performance & Rehab

183

Anna & Lauren Hackett: The Hackett Twins ACL Rehab Journey, Part 1

184

Tim Kelly, Dr. Rayce Houser, Dr. Katie Dabrowski: Nervous System Principles in Performance Rehab

185

Dr. Sarah Gascon: Life and Coaching Principles Learned from International Sport

186

Dr. Matt Hubbard: Physical Therapy Considerations for Handball

187

Kurt Browning: Achieving Career and Performance Longevity as an Athlete

188

Allison Skufca: In-Season Strength & Conditioning Considerations for the Soccer Athlete

189

Allie O’Leary, Kara O’Rourke, Zack Schreier, Dr. Austin Colish: Athletes & Type 1 Diabetes Round Table

190

Stephanie Grubbs, Anthony Cockrill, Erik Hernandez: Volleyball Strength & Conditioning Round Table

191

Lindsey Davis: Overcoming Obstacles & Setbacks In-Season & Redefining Individual Purpose in Sport

192

Jared Jarvi: How to Use Social Media as a Sports Performance Professional

193

Robby Donnelly & Dr. Jason Scopp: Return to Sport Following Second ACL Tear & Meniscus Transplant

194

Dr. James Dreese: Considerations for ACL Graft Choice & Extra-Articular Ligament Reconstruction

195

Josie Hollamon: Personal Journey and Lessons for Field Hockey Athletes

196

Nick Greyno, Jon Lamb, Michelle Pifer, Mike Sullivan: Strength & Conditioning for Field Hockey Round Table

197

Jason Rotger: Training The Hybrid Athlete & Developing Strength/Endurance Simultaneosuly

198

Jake Purdy: Spring Ankle Device, Facility Design Considerations, & Performance Rehab

199

Antwan Harris: Strength & Conditioning Considerations for Soccer

200

Anthony Cockrill: Strength & Conditioning Considerations for Volleyball

201

Dr. Luka Svilar: Periodization & Program Design Considerations for Basketball

202

Dr. Tyler Lesher: Principles for Becoming an Advanced Rehab Provider

203

Dr. Joshua Davis: Examination & Rehab Considerations for Bone Stress Injuries in Athletes

204

Dr. Angela Gordon: Differential Diagnosis & Treatment of Anterior Shoulder Pain in Overhead Athletes

205

Ola Eriksrud: Isokinetic Testing & Training with 1080

206

Ola Eriksrud: Change of Direction Testing & Training with 1080

207

Rob Wilson: The Check Engine Light in Human Performance

208

Troy Taylor: Artificial Intelligence in Performance & Rehab

209

Molly Binetti: Principles for Developing Champions & Forging Your Own Path

210

Dr. Roni Glassman: Rehab with Roni

211

Nick Greyno, Erik Hernandez, & Matt Nein: Lacrosse Strength & Conditioning Round Table

212

Mike Guevara: Mr. Do It Moving Origin & Coaching Philosophies

213

Jakub Szylak: Building Athletes for Life & Travel Workouts

214

Joey Greany: Considerations for Curvilinear Speed Training

215

Dr. Brian Hunter & Dr. Rayce Houser: Rehab Considerations for the Overhead Athlete

216

Dr. Grace “Annie” Neurohr: Observational Running Gait Analysis & Exercise Prescription Considerations for Runners

217

Nicole Foley: Training & Programming Considerations for Olympic Weightlifting

218

Tim Kelly: Strength & Conditioning Through a “Non-Traditional” Lens

219

Dr. Gabriel Petruccelli: Proximal Biceps Injury Examination, Surgical Management & Rehab Considerations

220

Dr. James Johnson: Physical Therapy Considerations for Bodybuilders

221

Jeremy Aspa: Applying Personal Injury Rehab to Patient Injury Rehab

222

Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Ocean Rescue

223

Logan Frandsen: Endurance Training & Energy Systems Development for Baseball Athletes

224

Brett Platts: Lessons from Personal Injury & Use of Force Plates in Strength Training

225

Tayla Cannon: Athletic Rebuild and the Next Evolution of Physiotherapy Care

226

Dr. Mackenzie Yob: Vascular Injury in Athletes & Return to Run Progression Following Vascular Injury

227

Susan Cashdollar: Gym Crasher & All Things Gym Related

228

Chris Hays: GPP vs Sports Specific Exercises & Pursuing Mastery in Coaching

229

Dr. Justin Tallard: Exercise Programming Considerations for UE injury in OH Athletes

230

Jeff Kryglik: Strongman Training Without Strongman Equipment

231

Anthony “Tony” Pedrotti: Defining “Functional” Training and “Sports Specific” Training

232

Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman: Gym Girls Round Table

233

Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions

234

Dr. Justin Lewis & Dr. Jon Harned: Ankle Sprain Examination and Treatment Considerations

235

Dr. Nathan Denning: Periodized Program Design for Baseball Players

236

Dr. Justin Clifford: Programming Considerations & Accessory Exercises for the Deadlift

237

Dr. Katie Dabrowski: Training as Healthcare Considerations and Applying Neuroscience to Fitness

238

Ella Caggiano: Social Media Fitness Misconceptions & What to Look For in an Online Coach

239

Nick Greyno: “Walking the Walk” in Human Performance & Developing Athletes for Life

240

Wes Dunning: Person-Centered Approach to Strength and Conditioning and Skill Development

241

Pavlos Gkikas: What is AMI & How to Treat AMI post ACL Injury & ACL Surgery

242

Dr. Ray Gorman: Evolution of Physical Therapy & The Future of Performance Physical Therapy

243

Dr. Gerard Gioia: Evolution of Concussion Management & Development Readiness Model

244

Kyle Sammons: Strength & Conditioning Principles for Soft Tissue Injury in Athletes

245

Dr. Mairyn Branaman: End-Stage ACL Rehab and Return to Sport Progressions

246

Janene Daly: Developing your Personal Brand and Online Identity

247

Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio: Strongman Round Table

248

Scott Stansbury: Collaboration in Rehab & Interdisciplinary Approach to Injury Management

249

Eric Hsu: Acceleration, Deceleration, and Curvilinear Running Mechanics & Considerations

250

Dr. Ryan Murphy: Physical Therapy & Strength & Conditioning Considerations for Hunting

251

Dr. Patrick Kane: Meniscus Repair Surgical Considerations and Rehab Applications

252

Dr. Michael Aynardi: Lisfranc Injury Examination, Evaluation, Surgical & Rehab Considerations

253

Dr. Justin Lewis: Advancements in Foot & Ankle Surgical and Rehab Technology

254

Jaeda Skye Cohen: Social Media for Healthcare & Fitness Professionals

255

Brian Alsruhe: How to Adapt Your Fitness Routines to Lifestyle Changes and Age

256

Dr. Justin Clifford: Rehab Consideration and Principles for the Deadlift

257

Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!

258

Ebenezer Samuel: Life Lessons Learned from Fitness and Making a Career From a Passion for Fitness

259

Dr. Meghan Sak-Ocbina: How to Approach Injury and Movement in 2024

260

Luc Meacham: From Playing Field to Battlefield... and Back to Playing Field.

261

Dr. Hannah Sadowsky: Physical Therapy Considerations for Gymnasts

262

Episode 300: The Women’s Athletics Round Table

263

Micaela Abbatine: How to Set and Achieve Your New Year’s Goals

264

Dr. Tim Stone: Practical Exercse Programming for the post-op ACL

265

Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes

266

Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Firefighters

267

Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 2

268

Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 1

269

Chipper Anderson: Navigating the Strength & Conditioning Field as a Young Coach

270

Bree Woolard: The “50 First Dates” Series & Tips for Healthy Dating

271

Mark Briscoe: The Briscoe Brothers Journey & Life Lessons from Wrestling

272

Dr. Angela Gordon: Physical Therapy Considerations for Overhead Athletes

273

Dr. Borko Rodic: Beyond the “Physical” in Physical Therapy & Manual Therapy

274

Brian Farber & Kyle Valery: Application of BlazePods to Clinical & Performance Settings

275

Nelson Dellis: What is a Memory Champion & How to Improve Your Memory

276

Hunter Eisenhower: Understanding and Applying the Force System to Training Athletes

277

Joel Smith: Training Philosophies for Acceleration, Deceleration, and Change of Direction

278

Dr. Anthony Iannarino: Hamstring Injury Diagnosis and Physical Therapy Management

279

Ryan Faer: Applying a Person-Focused Approach to Sports Science and Rehab

280

Tessa Grossman: Biopsychosocial Considerations in Female Athlete S&C

281

Joey Greany: Developing Rotational Explosiveness in Baseball Athletes

282

Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab

283

Dr. Gregg Inocencio: Deconstructing the Deadlift in Training and Rehab

284

Laura Wilkinson: The Role of Mental Health in Performance and Overcoming Injury

285

Dr. Sierra Bains: Why am I not losing body fat?

286

Eric D’Agati, Dr. Nathan Denning, Dr. Justin Tallard: The Baseball Round Table

287

Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should Collaborate Together on Athlete Care

288

Brad Thorpe: Cardiovascular Health Benefits of Isometric Strength Training

289

Dr. Gabriel Petruccelli: Rotator Cuff Injury Diagnosis, Surgical & Rehab Considerations

290

Dr. Joseph O'Neil: Compartment Syndrome Diagnosis, Surgical & Rehab Considerations

291

Dr. Matthew Heintzelman: What is "Evidence Based" Practice in Physical Therapy

292

Matt Tometz: Combine Preparation and Speed Training

293

Dr. Mike Piekarski: Physical Therapy & Dangers of Online Social Media Trends

294

Jeff Flagg: Strength and Conditioning for Golf and the Long Drive Competition

295

Jay Dicharry: MoboBoard, Foot & Ankle Exercises, Balance Training & more!

296

Dr. Jeff Buxton & Dr. Philip Prins: The Keto Brick Study, Ketogenic Diet Impact on Performance, Animal Flow, & More!

297

Dr. Lucas Chang & Dr. Rachel Knobel: Creating a Positive Clinic Environment & Origin of Pineapple Thursday

298

Ashley Pledger: What is Cryotherapy, Benefits of Cryotherapy, and More!

299

Yves Gege: The Physical Therapy Experience & The Performance PT Difference

300

Dr. Kylie Hess: Management of Tendinopathy in Basketball Players

301

Dr. Derrick Nillissen: Sports Physical Therapy in the WNBA vs NBA

302

Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derrick Nillissen, Dr. Jonathon Gardner: The Basketball Round Table

303

Dr. Sierra Bains: How Your Hormones Impact Your Daily Life

304

Keelan Enseki: Physical Therapy Considerations for the Hip Joint

305

Dr. Audrey Lugo: Physical Therapy Considerations for Dancers

306

Dr. Meghan Rohde: Persevering Through Life's Challenges and Growing Through Adversity

307

Dr. Jake Sullivan: Physical Therapy Considerations for Softball Pitchers

308

Dr. Robert Butler: Learning Theory and Movement Acquisition in Athletes

309

Johnny Fabrizius: Application of Data Science to Soccer Performance

310

Tony & Micaela Abbatine: Evaluation of Baseball Players Pitching, Hitting, and Statistics

311

Eric D'Agati: Movement Assessment and Programing Considerations for Baseball

312

Dr. Nathan Denning: Return to Sport Criteria and Progressions for Baseball

313

Micaela Abbatine: Journey to Professional Softball Career and MLB Scouting

314

Brian Cardin: Foot and Ankle Complex Considerations for Rehab Professionals

315

Shane Dowd: The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain

316

Dr. Arman Taghizadeh: Mental Health Considerations for Performance, Injury, and Illness in Athletes

317

Danny Foley: Fascia Training and Application of Fascia to Training and Performance

318

Jorge Bonnet: Strength and Conditioning Considerations for Martial Arts Athletes

319

Blair O'Donovan: Strength & Conditioning Considerations for Basketball Players

320

Dr. Jonathon Gardner: Physical Therapy Considerations for Basketball Players

321

Dr. Mike Piekarski: Physical Therapy Considerations for Combat Athletes

322

Dr. Noel Wagner: Physical Therapy Considerations and Injury Management for Golfers

323

Will Cooledge: Recovery from an ACL Tear & Meniscus Repair - Part 2, Progression to FWB

324

Dr. Andreas Gomoll: A Deep Dive into Joint Preservation and Articular Cartilage Injuries

325

Dr. Sabrina Strickland: A Deep Dive into Patellar Tracking Abnormalities and Patellar Instability

326

Dr. James Dreese: A Deep Dive into Meniscus Tears & Surgical Considerations

327

Dr. Mike Lehr: Functional Movement Pattern Impairments in Elite Field Hockey Athletes

328

Jorge Bonnet: The PurMotion Method of Fitness and Performance Training

329

Zack Schreier: Maintaining Personal Health & Fitness While Building a Company

330

Tim Bream & Dr. Mohammed Elamir: Aviv Clinics & a Holistic, Comprehensive Approach to Health & Human Performance

331

Matt Boyd: Strength and Conditioning Considerations for Lacrosse Athletes

332

Dr. Kyle Bowling: Clinical Application and Mechanism of the CTM Band

333

Ryan Maitland: Coaching, Developing, and Supporting the Complete Athlete

334

Will Cooledge: Recovery from an ACL Tear- Part 1, Early Post-Op

335

Brian Gallagher: Addressing Career Burnout and Cultivating Satisfaction through Intrapreneurship and Entrepreneurship

336

Jimmy St Louis: Journey from High School Athlete to the NFL & Applying the Lessons Learned to Business

337

Dr. Christie Chiesa: Diagnosis and Physical Therapy Clinical Management of Concussions

338

Bryan Hathaway: Promoting Shoulder Health and Longevity for Archery

339

Dr. Austin Colish: Rehabilitation and Performance Training for Lax Players & Managing Lax Back

340

John Hazdovac: Fitness Approaches for Life, Cultivating Positive Gym Culture & More

341

Dr. Yoni Rosenblatt: What is Sports Physical Therapy & The True Sports PT Difference

342

Dr. Martin Gibala: Benefits of Interval Training, Programming Interval Training in Fitness Routines

343

Dr. Phil Plisky: Breakdown of Movement Assessment and Testing for Athletes

344

Alissa Czisny: Return to Sport following Hip Surgeries and Injuries

345

Brad Thorpe & Derek Millender: Isometric Training and Application of the Isophit Device

346

Dr. Brent Brookbush: The Brookbush Institute: Evidence-Based Approach to Training and Therapy

347

Megan McEvoy: Ice Skating and Fitness Journey, REMASTERED

348

Devin Burke: Strategies for Optimizing your Sleep: Remastered

349

Austin Jochum: Redefining the Purpose of Strength & Conditoning for Athletes

350

Meghan Barrington: Barrington Kinetics & Movement First Approach to Training

351

Dr. Si Mi Pham: From Death and Destruction to Hope and Healing

352

Dr. James Dreese & Dr. Tim Stone: A Deep Dive into ACL Tears, Surgery, and Rehab

353

Dr. Will Crane: Preparing for & Learning From Major Tests in Life

354

Hannah Guthrie: Competition and Show Preparation for Bodybuilding

355

Dr. Calvin Sun: Covid & the ER, The Monsoon Diaries, International Travel, and more!

356

Atanas Valev: Personal Health Journey with Lyme Disease

357

Dr. Matt Midkiff: "Pet Peeves" of a Physical Therapist & Future Evolution of the PT field

358

Dr. Brad Simpson: Spine Manipulation, Thoracic Manipulation, Using the TMT

359

Dr. Will Waterman: Proteus Motion & The Next Generation of Sports Performance Training

360

Dr. Kelly & Juliet Starrett: The Ready State Journey

361

Zak Morris: Kettlebell Training, Mastering the Turkish Getup, Snatch, and MORE!

362

Zach Conrad: The 200th Episode Special

363

Bob King: The KING Returns- Lessons From Bob's Journey in Coaching

364

Kara O'Rourke: Competing in Bodybuilding with Type 1 Diabetes Mellitus

365

Dr. Sabrina Strickland: A Deep Dive into Knee Injuries, Knee Arthritis, Skiing Injuries, and more!

366

Reflections on Starting a Podcast and Pursuing your Goals

367

Chris Gronkowski: The Cost of Success in Entrepreneurship and Sports

368

Dr. Arianne Missimer: Functional Medicine Approach to Physical Rehabilitation

369

Derek Millender: Journey to Becoming an NBA Strength Coach, Strength Training for Basketball Players, and More!

370

Bryan Hathaway: The Peak Performance Podcast- Essentials for Success in All Endeavors

371

Dr. Sierra Bains: Personal Health Journey - Real, Not Rare

372

Dr. Kaitlyn Bigner: Journey Through Grad School, Residency Life, Pediatric PT, and more!

373

Mary Terhune: The Life of a College Endurance Athlete, Endurance Training, Art, and more!

374

Serena Battista: Using Fitness to Reclaim Yourself, Mental Health in Fitness, and more!

375

Zoe Grace: Making Fitness a Priority in Life, How to Build a "Gym Squad" and more!

376

Ashley Martin: Gym Pet Peeves & Advice for Starting a Health and Fitness Routine

377

Alli Marcus: Q&A: Gym Crushes, Advice to our Younger Selves, Balancing Fitness & Life, and MORE!

378

Kelly Jeffries: Personal Health and Fitness Journey, Gym Culture, Military Influence on Fitness

379

Gabby Piontkowski's Personal Health Journey: Blood Clots & Heart Surgery to D1 Soccer Pitch

380

Eric D'Agati and Mike Perry: Principles of Program Design

381

Jared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for Athletes

382

Lauren Madalian & Brendan Todd: Health and Fitness in a Relationship (Part Two)

383

Jovanny Aviles & Dr. Julie Burrill: Health and Fitness in a Relationship (Part one)

384

Dr. Scott Dickenson: Neck Training and Treatment of Cervical Spine Dysfunction with Neckslevel

385

Ruth Jaane & Dr. Sierra Bains: The Complete Guide to Glute Training

386

Bree Woolard: Optimizing Health & Fitness while Traveling

387

Stevie Ciccarello: Cultivating a Persevering Mindset through Personal Health Challenges

388

Dr. Erik Caplan: The Dunning Kruger Effect and Bias in Professional Settings

389

Dr. Brian LeRiche: Redefining Performance in Fitness and Physical Therapy

390

Dr. Elizabeth Schultz - The Vagus Nerve, Polyvagal Theory, and MORE!

391

Darian LeBlanc, Professional Water skier: Waterskiing, Watersports, Lake Life, and MORE!

392

Mandy Johnson – What it’s Like to Train for an Ironman Triathlon From a Girl who Has Never Done One Before

393

Jessica Kalynchuk – Overcoming Diet Culture, The Negative Effects of Calorie Counting, and MORE!

394

Riley Decker – Gym Nemeses, Gym Baes, Gym Dates, “Spicy Workouts” and MORE!

395

Brunde Broady - Calcium ATPase: The Little-Known Enzyme at the Root of Your Cellular Health.

396

Miranda Lee – Finding Your True WHY in Fitness, How Fitness and Faith Connect, and MORE!

397

Chris Gibson – Skin Care Secrets, The Role of Inflammation in Skin Disorders, and MORE!

398

Dr. Daniel Clark – What is a Virus, How a Virus Spreads, Hepatitis Viruses, Viral Protein Domains, and MORE!

399

Christina Hathaway – What is Body Dysmorphia, How Body Dysmorphia Impacts Gym Rats, and MORE!

400

Dr. Frank Dick – The Art & Science of Coaching Elite Athletes, THE Winning Formula, and MORE!

401

Katie B Happyy – Identifying Beyond Your Physical State, How to Stop Holding Yourself Back, & MORE!

402

Dr. James Rory Tucker – Undersea Medicine, Health and Fitness Considerations in Diving, and MORE!

403

Shane Manney – 5 Stones Fight Club, Overlapping Faith with Fitness, and MORE!

404

Dr. Philip Prins – The Single MOST Effective Pre-Workout Ingredient, Low Carb Diet Impact On Athletic Performance, and MORE!

405

Bridgett Finn & Lindsey Topper – Soccer Chronicles, Viral TikToks, Dan as a Resident Assistant, and MORE!

406

Lillie Kane – Transformative Effects of Personalized Nutrition Strategies, Ketogenic Diet for Females, and MORE!

407

Sophie Bazzano’s Journey with Scoliosis and Spinal Fusions, Lifting with a Fused Spine, and MORE!

408

Reagan Rust – Professional Hockey Player Empowering Female Athletes, Issues within Female Sports, Coaching, and MORE!

409

Dr. Laura Welch, DPT, OCS – Private Practice Physical Therapy, What PT School Didn’t Teach, Con-Ed courses, and MORE!

410

Mary Kate Vaughn – Cultivating Mental Fortitude by Overcoming Challenges in Sports and Life

411

Katie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!

412

Ella Caggiano – Incorporating Balance into a Health and Fitness Journey, the Value of Simplicity, and MORE!

413

Emily White’s Story of Perseverance: From Tragedy and Amputation back to College Softball Player

414

Dr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!

415

The Complete Guide to Endurance Training, with Dr. Scott McGeary PT, DPT, CSCS, SCS

416

Marianna Bedoya - Personal Fitness Journey, Blending Teaching & Fitness, and MORE!

417

Derek Lipton: Sports Nutrition and Supplementation for Athletes, How to Properly Fuel for Competition, & MORE!

418

Hannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!

419

Dr. Bill Schindler – How to Eat Like a Human and Fully Nourish Your Body

420

Carla Leclercq – Growing a Fitness Social Media Page, How to Approach Someone at the Gym, and MORE!

421

Designing Strength Programs for Athletes & Developing World-Class Speed with Coach Bob KING

422

Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!

423

Movement Screenings, Essential Considerations for Program Design and more! With Eric D’Agati

424

Dr. Mike Lehr – The “37-1-24” Story of Perseverance, Ankle Dorsiflexion, The “Chop n Lift” and MORE!

425

The FINAL Episode of 2021: Chris Gronkowski on the Gronk Brothers, Gronk Fitness, Ice Shaker, and More!

426

Understanding the Process of Anorexia and Eating Disorders, and How To SAFELY Manage Weight, with Nikki D’antoni

427

Hidden Chemicals in Food and Supplements, How YOU Can Live a Chemical Free Life, and MORE! With Tim James

428

The top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave Sherwin

429

Sleep Better Tonight! Strategies for Optimizing Your Sleep with Devin Burke

430

Steve Wiltshire on Optimizing Gut Health, Your Body's Natural Healing Powers, and More!

431

Former NFL Tight End Jimmy St Louis on Cognitive Health, Nutrition, Systemic Inflammation, and MORE!

432

Veteran’s and First Responder Special with Tony Miller of the American Heroes Foundation

433

NEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCS

434

Dr. Jon Harned on Functional Range Conditioning, Blood Flow Restriction, Knee Injuries and ACLs, and MORE!

435

Susan Cashdollar, CSCS, on Making Fitness FUN, Staying Jacked for LIFE, and Being Creative in the Gym

436

From Blueberries and Manure to Fit Entrepreneur – Success & Endeavors of Mark Oakley

437

Isaac Ray on Non-Traditional Training Methods, Intermittent Fasting, Basketball, and MORE!

438

The importance of exercise for older adults, “overloading” for older adults, and MORE! With Dr. Justin Mierzwicki, DPT, GCS

439

Your Body as a Business – The Interplay Between Business, Entrepreneurship, Health, and Fitness, with Dr. Kimberlee Josephson

440

How to Stay Healthy & Fit Throughout Pregnancy, The Benefits of a “Fit Pregnancy” for Mother and Baby, and MORE! With Jesse Feroce, NASM CPT, CNC

441

William Rupakus, MS, CF-L1, on functional fitness, personal development throughout his personal fitness journey, nutrition, and more!

442

Michele Rogers on Barefoot Training, The Role of the Foot/Ankle in Corrective Exercise & the Kinetic Chain, and More!

443

Michele Rogers on Mindset, Returning to Fitness, Overcoming Obstacles, and MORE!

444

The Resistance Training Revolution, with Special Guest Sal Di Stefano!

445

Sal Di Stefano on The Origins of Mind Pump, Advice to New Trainers & Entrepreneurs, and More!

446

What is Myofascial Cupping, How is Cupping used, and MORE!

447

Dan's TOP 3 keys for long-term success

448

Staying Healthy and Fit throughout Graduate School, Advanced Home Training Biohacks, and more, with Jon Snyder, PhD candidate

449

Philosophical Fitness – What Philosophy Teaches us About Modern Health & Wellness, with Jon Snyder, PhD candidate

450

“Mental Fitness” for Physical Performance, Training for Life, and MORE! With Julie Burrill, CSCS

451

The Importance of Gratitude, Personal Development, Mindfulness, and MORE with Julie Burrill, CSCS

452

Cultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess Ashwood

453

Jess Ashwood on Beating Binge Eating Disorder, Taking Control of Your Situation, and more!

454

International Swimming, Paralympic Swim Tryouts, Calisthenics Skills and Progressions, and MORE! With Marian Barbu

455

Motivation Monday: Marian Barbu on Overcoming Obstacles, Taking Charge of Your Life, Self Role-Modeling, and MORE!

456

The role of breathing and breathwork in orthopedic pathologies

457

Motivation Monday: WAKE UP! You’re over halfway through 2021.

458

How the Pandemic Changed Nursing, the Health of Americans, and the Future of our nation’s health, With Diana Giacobbe, RN, CPT

459

Diana Giacobbe, RN, CPT on finding your passions, the importance of support systems, finding your “why”, and more!

460

What is Heart Rate Variability, Improving and Tracking your HRV, and MORE! With Dr. Matthew Walko

461

Dr. Matthew Walko on work-life balance, healthcare reform, and the value of lifelong learning

462

The 100th Brawn Body Episode: Health and Life Advice from 3 generations of Braun

463

Motivation Monday: When Life Sucks...

464

What's Dan doing in his PT Clinical??

465

Motivation/Mindset Monday: HUMBLE yourself for success in everything you do

466

Caffeine cycling, summer fat loss guide, the importance of blood glucose regulation, and MORE!

467

Motivation/Mindset Monday: A tale of two wolves, a Saudi Prince, and the pursuit of success

468

Dr. Stephen Hussey, MS, DC on heart disease causes, optimizing metabolic health, and more!

469

Dr. Stephen Hussey, MS, DC on his personal healthcare journey, healthcare reform, and MORE!

470

Fitness for preventing neurodegenerative diseases, neuroplasticity and how to increase cognitive fitness, and MORE! With Dr. Kevin Fratis, PT, DPT, NCS

471

Dr. Kevin Fratis, PT, DPT, NCS discusses his unique career journey, advice to PT students, his patients, and more!

472

Avoiding radiation while traveling, best supplements for traveling, and more travel health tips!

473

How to adjust to time zone changes with traveling!

474

Finding physical success in a male-dominated sport: How Abi Sweger lifts, trains, and eats!

475

Abigail Sweger’s journey of overcoming the odds, kicking on a college football team, and more!

476

Episode 86: PNF Techniques for Mobility and Stability, Functional Plyometrics and Exercise Progression with Erik Caplan, CSCS, SPT

477

Episode 85: Motivation Monday, FINISH the job.

478

Episode 84: Running Mechanics, Footwear Essentials, The Place for Orthotics, and more! With Brian Cardin, PT, C.Ped

479

Episode 83: Persistence & the Importance of Innovating, with Brian Cardin, PT, C.Ped

480

Episode 82: The Women’s Sports Show: The Stories and Experiences of 6 Incredible Young Female Athletes

481

Episode 81: Preview of coming attractions

482

Episode 80: Creativity Makes the World – How Creativity Cultivates Optimal Health & Fitness with Dr. Grant Taylor

483

Episode 79: Cultivating creativeness through experiences, travel, and adventure, with Dr. Grant Taylor

484

Episode 78: Pitching mechanics, prehab exercises for throwing athletes, and more! With former MLB pitcher Joel Bennett

485

Episode 77: The Field of Dreams with Joel Bennett

486

Episode 76: Spiritual Fitness, cultivating a healthy soul, and MORE! With Nathaniel Clugston, BA

487

Episode 75: Physical Therapy in Australia vs USA, Future of Manual Therapy, & Advice to PT Students with Dr. Brett Windsor

488

Episode 74: Fitness in the UK vs USA, Training for International Kickboxing Competitions, and MORE! With WAKO Champion Chloe Davies

489

Episode 73: Mental Fortitude and The Art of Resilience with World Association of Kickboxing Organization (WAKO) Champion Chloe Davies

490

Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc M.Ed, ISSA Strength & Conditioning Coach

491

Episode 71: Motivation Monday, Overcoming Obstacles in Pursuit of Personal Goals with Ryan Heim

492

Episode 70: POWERLIFTING with Brendan Todd, BSc, NASM-CPT

493

Episode 69: Motivation Monday, Becoming Physically Unstoppable with Brendan Todd

494

Episode 68: Trimona Yogurts, The Microbiome, Making Yogurt from Ant Hills, AND MORE! With Atanas Valev

495

Episode 67: Motivation Monday, Starting Trimona Yogurt & the Entrepreneurial Spirit of Atanas Valev

496

Episode 66: Rugby, balancing strength and conditioning, and MORE! With Lauren Madalion

497

Episode 65: Motivation Monday, Mental Challenges on the road to a National Championship, with Lauren Madalian

498

Episode 64: Mobility vs Stability, CTM for Recovery and more! With Dr. Kyle Bowling

499

Episode 63: Motivation Monday, With Dr. Kyle Bowling

500

Episode 62: Gymnastics, The Most Difficult Sport!

501

Episode 61: Motivation Monday, overcoming injuries and setbacks with Michelle Dardaris, BSc, CPT

502

Episode 60: Olympic Lifting, Squat Mobility & MORE! With Dr. Dakota Strohl

503

Episode 59: Motivation Monday, The value of discipline & a strong work ethic with Dr. Dakota Strohl

504

Episode 58: The Future of Women's Sports with Bridgett Finn, CPT

505

Episode 57: Motivation Monday, Dangerous Freedom vs Peaceful Slavery

506

Episode 56: Old School Iron: The Evolution of Fitness, Throwback Workouts, and more! With Erik Caplan, CSCS, SPT

507

Episode 55: Motivation Monday, How to NEVER "burnout" EVER AGAIN

508

Episode 54: Leveraging Exercise to Biohack Testosterone & Estrogen

509

Episode 53: Motivation Monday 20, 2 Research-Based Tips to Achieve Your Goals!

510

Episode 52: Mistakes I've Made in Training - SO YOU DON'T HAVE TO!

511

Episode 51: Motivation Monday 19, Cultivate the Right Mindset

512

Episode 50: Megan McEvoy’s ice skating and fitness journey

513

Episode 49: Motivation Monday 18, JUST GO FOR IT!

514

Episode 48: HIIT shock cycles for endurance, Sucralose and insulin sensitivity, and MORE!

515

Episode 47: Motivation Monday 17, Fitness during the holidays and practicing what you preach

516

Episode 46: COVID and inflammation, Biohacking growth hormone, Estrogen and ACL tears

517

Episode 45: Motivational Monday 16, Breaks?

518

Episode 44: How to read scientific literature, low back pain, frailty, and more!

519

Episode 43: Motivation Monday 15, FINAL EXAMS

520

Episode 42: Fasting + benefits of IF, Should I do core isolation exercises, and more! Q&A

521

Episode 41: Motivation Monday 14, Thanksgiving and the holidays

522

Episode 40: Motivation Monday 13, gym time complication

523

Episode 39: Lockdowns, round 2?

524

Episode 38: Motivation Monday 12, Be limitless, be responsible for your actions

525

Episode 37: Talking points on the future of American Health/Fitness

526

Episode 36: Motivation Monday 11 WITH Dr. Jonathan Harned, Being a person of your word

527

Episode 35: The TRUTH about screen time

528

Episode 34: Motivational Monday 10, The Mud of Life

529

Episode 33: Mental health and mindfulness, sound baths, essential oils and more with Arianna Camille

530

Episode 32: motivational Monday 9, mindfulness and negativity

531

Episode 31: Arianna Camille on dancing around the world, her dance story, dance for fitness, & more!

532

Episode 30: Hot/cold

533

Episode 29: Monday Motivation, Get Up!

534

Episode 28: Preworkouts, multivitamin effectiveness, CoQ10, fish oil, and more!

535

Episode 27: Motivational Monday 7, FOMO

536

Episode 26: Protein powders, anabolic window, creatine monohydrate, BCAAs vs EAAs, and more!

537

Episode 25: Motivation Monday 6, Switch up the mainframe

538

Episode 24: Easy Strength, supplement misconceptions, and the Brawn Body Giveaway!

539

Episode 23: Motivation Monday 5, Toxicity and being open with yourself

540

Episode 22: Sleep Deprivation, Hormonal Imbalances, A dangerous side effect of ibuprofen, and more!

541

Episode 21: Motivation Monday 4, Road of Success

542

Episode 20: Foundations of Neuroscience

543

Episode 19: Motivation Monday 3, Morning Mentality

544

Episode 18: 6 of the top lessons I’ve learned in graduate school

545

Episode 17: Motivation Monday 2, Legacies

546

Episode 16: Budget Grocery Hacks for the Fitness Fanatic

547

Episode 15: Motivation Monday 1

548

Episode 14: Optimizing your immune system and overall health

549

Episode 13: The Best Exercises for your Legs

550

Episode 12: The Best Exercises for your Glutes

551

Episode 11: The best exercises for your core with Erik Caplan, CSCS

552

Episode 10: The best exercises for your back

553

Episode 9: The best exercises for your chest

554

Episode 8: The best exercises for your arms!

555

Episode 7: The best exercises for your shoulders

556

Episode 6: Recovery part 2

557

Episode 5: Muscle recovery, part 1

558

Episode 4: Exercise is Good!

559

Episode 3: The dangers of sedentary lifestyles & how to stop being sedentary (with Dr. Jon Harned)

560

Episode 2: Home Gyms 101

561

Episode 1: Biohacking the immune system