All episodes

#423: 5 Reasons to NOT Date Your Political Opposite (dating someone with different political views / breakup over politics)

#422: "Love is Blind"? Are You Actually Falling in Love - or - Falling for the Fantasy? (time for some dating wake-up calls!)

#421: ASK TRINA: Open Relationships - Let's Get Into the Meat & Potatoes of It, Shall We?

#420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup)

#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS!

#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)

#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)

#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)

#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)

#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)

#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)

#412: 5 Reasons People Refuse to Take Accountability After Hurting You

#411: I'm Not Being Negative. You Just Don't Like What I'm Saying.

#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)

#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)

#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)

#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup

#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance

#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)

#404: Why Do Your Friends Still Have Your Ex on Their Social Media??

#403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men

#402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)

#401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)

#400: What's YOUR "Word of the Year" Going to Be for 2026?

#399: ASK TRINA: 20 Random Breakup & Relationship Questions!

#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)

#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck

#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)

#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!

#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)

#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)

BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!

#392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo

#391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED)

#390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity)

#389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women)

#388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot)

#387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)

#386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity)

#385: 5 Mistakes That Make You Look Like a CLOWN in Dating and Relationships

#384: The 1 Thing You ACTUALLY Want When You Say You Want "Closure" ... Post-Breakup REAL TALK Advice

#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)

#382: 6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)

#381: How to Cope When It Feels Like Your Ex Doesn't Miss You After Your Breakup (Advice for Heartbreak)

#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)

#379: Dear Men Who Date Women Young Enough to Be Their Daughter:

#378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women)

#377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check)

#376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women)

#375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)

#374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)

#373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice)

#372: The Bachelor S29 E6: Hometowns! So Little Drama, It's Almost Suspicious (Episode 6 After Show)

#371: Stop Explaining to Someone Why The Two of You Should Be Together (relationship advice)

#370: The Bachelor S29 E5 Recap: Sulking, Sabotage & Scottish Dates (Episode 5 After Show)

#369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy (mindset shift post-breakup advice)

#368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show)

My Spin-Off Podcast "HELP US" ... for Creating Relationships That Don't Suck ... is LIVE! Follow Now!

#367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show)

#366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show)

#365: Why Your Ex Never Apologized & Why You Really Need to Let That Go (breakup support)

#364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)

#363: No, You Don't "Wait" to Be Respected in a Relationship. Hell to the NAW. (tough love relationship advice pep talk)

#362: When They Don't Want to Claim You, But Keep You in Their Orbit (dating advice)

#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo

#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life

#359: How to Stay Motivated & Keep Moving Forward

#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025

#357: STOP Being the "Rehab Center" for POTENTIAL in Dating and Relationships (dating advice wake-up call)

#356: Don't Try SO HARD to Prove Your Happiness To Your Ex Online (Tsk, Tsk...) - breakup advice that saves your dignity

#355: RED FLAGS Aren't Just Warnings: 4 Relatable Examples of How They ESCALATE (toxic relationship advice)

#354: PEP TALK: No Half-Baked Efforts Here: Cake Analogy for Relationships

#353: BREAKING NEWS: The Launch of My Merch @ blockandshop.com

#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!

#351: Dissecting a Threads Post: "Emotionally unavailable guys. When is this going to end???"

#350: The Temptation to Break "No Contact" to Call Them Out & Tell Them Off (sticking to the no contact rule after a breakup)

#349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad Behavior (toxic relationship advice)

#348: Stop Using "Unconditional Love" as an Excuse to Be a Doormat

#347: BREAKUP PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!

#346: Are they an "AVOIDANT" or are they just NOT INTO YOU or THE RIGHT FIT for you??? (my spin on "avoidant attachment")

#345: The REAL Problem When You Are Irritated By Someone Who Won't Change

#344: "I Would Have Done ANYTHING for You!!!" (much needed perspective for a frustrated broken heart)

#343: Having the Attitude of "Easier Said Than Done" When Getting Over a Breakup (or other adversity)

#342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;) (tough love dating advice for women)

#341: "Will They Regret It?" / "But, He Was Crying!!!" (Meaning Regret Breaking Up & Hurting Me)

#340: Mindset Shift: Embracing the Path of Least Resistance in Relationships

#339: Dating Someone New, But Can't Stop Thinking About Your Ex or Situationship?

#338: To The Guy Who Wants You to "Be His Peace" (While Robbing You Of Yours)

#337: BREAKUP PEP TALK: Yearning for Reconciliation as the Dumpee??

#336: REALITY CHECK: "It's So Unfair!" (And does the dumper REALLY have it SO much easier after a breakup?!)

#335: Feel HEARD, SUPPORTED & SEEN with My Unique Couples Coaching Mentality & Approach!

#334: "LISTEN IN" w/ KYLIE: Getting Off the Heartbreak Train & Heading to Michigan Avenue!

#333: How Complacency KILLS Relationships

#332: So Lemme Get This Straight - Thinking "Everything Happens for a Reason" After a Breakup is Toxic Positivity?!

#331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!

#330: ASK TRINA: 20 Questions: Cheating, OnlyFans, Ex Drama & More!

#329: "LISTEN IN" w/ HARLEY: Breaking Free of a Toxic Relationship & Reclaiming Self!

#328: REALITY CHECK: Stop Chasing Them! (crucial dating advice for men & women)

#327: The MOST Important Thing for a Successful Relationship (relationship advice for men and women)

#326: Women Who Say "I Date to Marry" on First Dates or on Dating Apps (dating to marry & online dating advice)