All episodes

#325: Relationship Wake-Up Call: Ya Know What's Cool??

Call Trina on the 24/7 Breakup & Relationship HOTLINE! *10 FREE Minutes*

#324: "13 Things I'll NEVER Do Again in Relationships" Promise to Yourself (self-awareness & reflection)

#323: Banking on Potential in Dating (dating advice for men and women)

#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.)

#321: People Pleasing? Ah, Hell No.

#320: The "ROAD ROLLER" (A Lesson in Disrespect)

#319: My Buffalo Chicken Snack Wrap / Relationship Analogy

#318: Douchebag of the Day Series: "The Bait & Switch"

#317: What The Hell Does "Do The Work" Even Mean?! (relationship with yourself)

#316: Theme for 2024 to Ensure You Take Accountability Is... (drum roll...)

#315: 3 Sentences to NOT Text the Person Who Dumped You (+ more texting no-no's)

#314: Douchebag of the Day Series: "Love" Story from an Insta-Shopper

#313: The MOST Common Day of the Year for Breakups...

#312: Villainizing Your Ex, But Not Cutting Them Off?! (relationship advice reality check)

#311: 13 Thoughts About Compliments (Giving & Receiving)

#310: Should You Follow Your Head or Your Heart? (Dating Advice)

#308: When They Don't Have Your Back in a Relationship

#307: Why The Term "Cuffing Season" Makes Me CRINGE

#306: 20 Red Flags You May Be Getting "Slow Dumped" & How to Handle It

#305: MAJOR REALITY CHECK: "We've Been Trying to Make it Work" (Toxic Relationship Advice)

#304: 9 Reasons to Start Your Day with a Positive Affirmation!

#303: SARAH CENTRELLA: From Ex Husband's Affair TO Poverty & Rock Bottom TO Manifesting Her DREAM LIFE!!!

#302: STOP Oversharing on a First Date… for the Sake of BOTH of You (dating advice for men and women)

#301: Axing This Breakup Thought: "He's Going to Be Perfect for the Next One"

#300: They Cheated, You Broke Up... BUT You Can't Stop Thinking About Them

#299: TOXIC DUMPING of Relationship Problems Onto Friends & Vice Versa

#298: "LISTEN IN" w/ DAN: Incompatibility Breakup & Inspiring Healing Journey (Plus Q's for Me!)

#297: Broken Trust from Cheating & Lying, the LAME Excuses, & Second Chances

#296: Mini Pep Talk... Just Because :)

How to Get Over Your Ex FAST? Email Coaching with Trina!

#295: 1st Official "LISTEN IN" Breakup Coaching Episode, Featuring Michelle!

#294 : When He Asks, "How Do You Keep a Woman Happy?" (I'm FIRED UP for this one!)

#293: "I Deserve Better Than This!" Breakup Motivation & Reality Check

#292: There's a BIG Difference Between Dumb & PLAYING Dumb in Relationship Drama

#291: In a Situationship, But Want a Relationship & "What Are We?!"

#290: Advice for Mitigating Relationship Drama in the Workplace

#289: "Watch Your Men, Ladies!"

#288: Are You Blaming Yourself for the Breakup? (emotional healing & breakup support)

#287: Why Were They Afraid to Commit? (commitment issues or...?)

#286: "It Made Us Sooo Much Stronger!" (the cheating, that is...)

#285: Don't Keep Yourself in Denial After a Breakup (guidance for moving on from heartbreak)

#284: Self-Employed? THIS Is What You Need from a Relationship

#283: "My Ex is Sooo Happy. I'm Not." (dealing with a breakup)

#282: The Apology You Never Received (breakup recovery and moving on)

#281: The "Going Off to College" Breakup

#280: 13 Questions to Ask Yourself When Making a Decision

#279: Post-Breakup REALITY CHECK: What Your Ex Does Is…

#278: 16 Examples of Rationalizing in Dating and Relationships

#277: Develop THIS Life Changing Habit

#276: Is a Divorcee a Red Flag in Dating?

#275: Those 2 Magical Words... "Together Forever"

#274: 47 Signs They're Stringing You Along (dating and relationship red flags)

#273: Trusting People Too Quickly in Dating Situations

#272: 30 Q&A's: Calling Out The Desperate Vibes (10/10 in SERIES: Don't Be DESPERATE)

#271: Setting Boundaries is Essential (9/10 in SERIES: Don't Be DESPERATE)

#270: The IRONY of Being Desperate for a Relationship (8/10 in SERIES: Don't Be DESPERATE)

#269: Let's Squash THIS Line of Thinking (7/10 in SERIES: Don't Be DESPERATE)

#268: Taking Back a Cheater (6/10 in SERIES: Dont Be DESPERATE)

#267: Low Self-Esteem Leads to Desperation (5/10 in SERIES: Don't Be DESPERATE)

#266: Trying Too Hard to Be Liked (4/10 in SERIES: Don't Be DESPERATE)

#265: Self-Control is Non-Negotiable (3/10 in SERIES: Don't Be DESPERATE)

#264: Desperately Seeking Someone (2/10 in SERIES: Don't Be DESPERATE)

#263: Desperation Pep Talk (1/10 in SERIES: Don't Be DESPERATE)

#262: THE Breakup Recovery Book Guaranteed to Help You Get Over Your Ex FAST! (how to get over a breakup)

#261: 10 Signs You're NOT Dating The Right Person (red flags in dating)

#260: ASK TRINA: MORE Random Breakup, Dating & Relationship Questions!

#259: ASK TRINA: Random Breakup, Dating & Relationship Questions!

#258: "I'm So Confused…" in Dating, Relationships & Situationships

#257: Addressing Concerns OVER and OVER in a Relationship #BUZZKILL

#256: 6 Situations It's Best To Take A Pause On Dating

#255: DEAR QUALITY MEN: Here's 31 Red Flags in Women

#254: AGE GAPS in Dating: Is Age REALLY Just a Number?!

#253: Keeping Tabs On Your Ex Via Social Media After a Breakup (missing your ex / social media stalking)

#252: 3 Things to AVOID After a Breakup So You Can Get Over Your Ex (breakups & broken heart recovery)

#251: ASK TRINA - 20 Breakup & Relationship Questions!

#250: 50 Signs it's Time to EXIT a Relationship (deal breakers in relationships)

#249: Waiting for Someone to Change... (real talk relationship advice)

#248: "But, there were no red flags….." (+ Helpful Relationship Tidbits!)

#247: Don't Send THIS Text To Your Ex… (texting your ex after a breakup)

#246: 3 CRUCIAL Steps in Healing From a Breakup (relationship recovery & letting go of ex)

#245: 3 Things Manipulators Say After YOU Breakup With THEM (manipulation in toxic relationships)

#244: No Scrubs. (stop settling dating advice for women!!)

#243: "I Hurt My GF. She Broke up With Me. I'm Confused." (breakup help & reality checks)

#242: Stop Moving The Needle On Your Deal Breakers (set higher standards in dating)

#241: How Do You Reopen Your Heart Again? (advice for dating again after a breakup)

#240: Getting Back With Exes Who Did You DIRTY... (getting back together after a breakup)

#239: "Why Does My Ex Keep Reaching Out If We're Both in Relationships?"

#238: "He's Making Legit Changes. Should I Take Him Back?" (should you give your ex a second chance?"

#237: "Is He Intimidated By Me?" (dating advice for women)

#236: Get OFF the HAMSTER WHEEL of Relationship Hell (toxic relationship advice)

#235: 36 Types of People Not to Trust, Date, or Be "Friends" with

#234: Mini Pep Talk for YOU

#233: Trust Issues in Dating & Relationships

#232: "I Don't Know What I Want" (non-sugarcoated dating advice)

#231: When Will You Stop Venting About Your Bad Relationship? (self-reflection & self-awareness after a breakup)

#230: 5 Reasons You'll Stay "Stuck" After Your Breakup (breakup help for moving on)

#229: "I Gave This Man Everything & Stopped Doing For Myself"

#228: Feeling Like You Need To Defend Yourself (ex-boyfriend and ex-girlfriend drama)

#227: "All Of My Friends Are Getting Married & Having Kids" (feeling behind & keeping up with friend timelines)