All episodes

#226: Staying Strong & Consistent in Your Decision to Leave a Relationship (how to stop second-guessing your breakup)

#225: 24 Random Breakup, Dating, and Relationship Questions

#224: Scared of Starting Over After a Breakup (breakup recovery mindset & fresh starts)

#223: Valentines Day: It's All About Perspective (being single on valentine's day & feeling lonely)

#222: "Divorce Is Not An Option" & Logical Thinking Re: Marriage (marriage advice that makes sense)

#221: "They ALWAYS Come Back…" (when you find yourself asking, "will my ex come back?")

#220: The "Hat & Sunglasses" Combo in Online Dating Profiles

#219: Make Good Choices! (solid life advice... like stop texting your ex!)

#218: Getting Through The Holidays After a Breakup (Holiday Survival Tips for the Heartbroken / Breakup Support)

#217: Own Your Sh*t. Dont Take It Out On Others.

#216: Should You Text Your Ex On Thanksgiving? (texting your ex on holidays)

#215: Tough Love "Breakup" Pep Talk

#214: What "You Deserve Better" REALLY Means In A Breakup (straightforward breakup advice for women)

#213: You'll Be In A Totally Different Place a Year From Now (How Time Heals More Than You Think)

#212: 3 Things To Keep Top Of Mind re: Rejection in Dating

#211: Are You BLOCKED, But Literally Harassing / Stalking Your Ex? (stop obsessing over your ex & get it together)

#210: My Ex Promises They Changed Since Breakup & Wants Me Back (should I take my ex back?)

#209: BUT, they said I was their soulmate… (feeling lost, confused & heartbroken pep talk after breakup)

#208: 20 Random Dating, Breakup & Relationship Questions!

#207: How Shopping Relates to Relationships!

#206: Why Do Exes Come Back Around? (wondering if you should get back together with your ex)

#205: Domestic Violence & Gabby Petito's Relationship with Brian Laundrie

#204: "They Broke Up With Me Out Of The Blue" (How to Cope With a Breakup You Didn't Expect)

#203: Just Be Honest In New Dating Situations

#202: Dating After The Death Of A Spouse

#201: "HOMEWRECKER!" & Other Cheating Perspectives

#199: "What Does It Mean If…...?" (no-nonsense dating advice you NEED to hear vs. being delusional)

#198: Why Short-Term Relationship Breakups Sometimes Hurt More Than Long-Term Ones

#197: Texting vs. Calling in Dating ... become more self-aware & step your game up!

#196: How Long Does It REALLY Take to Get Over a Breakup?

#195: Stop Playing The Part BEFORE You Get The Title… (setting boundaries in dating and not being a "pick me")

#194: Ask Trina: Boyfriend Not Pulling His Weight With Chores…ETC.

#193: Your Partner Cheated On You and Got Caught PEP TALK

#192: The Key Question to Ask Yourself When It Comes to Letting Go of a Relationship / Your Ex

#191: Dating Someone Who is Not Over Their Ex (dating red flags & deal breakers!)

#190: 25 Things to Keep Top of Mind Re: Breakups, Relationships and Dating

#189: My Toxic Ex Keeps Texting Me / Looking at My Instagram Stories (should you block your ex on social media?)

#188: Dealing With Thoughts & Feelings About Your Ex Over the Holidays (seasonal loneliness & missing your ex)

#187: Ask Trina: Random Dating Questions

#186: Dealing With Your Ex's New Partner When Co-Parenting (keeping it civil for the kids)

#185: Not Physically Attracted to Someone & How Faithfulness Factors In (how important is physical attraction?)

#184: The No Contact Rule is ESSENTIAL Breakup Recovery Advice (importance of time & no contact in healing post-breakup)

#183: Feeling Guilty About Moving On From Your Ex in Terms of Dating (The Truth About Guilt After a Breakup)

#182: When Someone Breaks Up With You Over & Over Again (toxic relationship patterns)

#181: "The One That Got Away"

#180: 25 Ways to Stop Coming Across as Pathetic in Dating & Relationships (Why Self-Respect Is Your Best Dating Strategy)

#179: "We Were Going to Get Married..." (coping after a breakup when your future plans fall apart... the wedding that never happened)

#178: Stages of a Breakup | Getting Through a Breakup

#177: Ask Trina: "My Ex Moved On. Was I Not Good Enough?"

#176: Length of Time is Irrelevant if You're Unhappy (being miserable in a relationship isn't loyalty)

#175: Please Stop Falling for THIS Obvious BS NOW! (the truth about manipulation in relationships)

#174: Feeling Embarrassed By How Your Ex Treated You? (How to Let Go of the Shame After a Breakup)

#173: Alcohol & Breakups Don't Mix (drunk calls, texts, regrets, hook-ups... why numbing the pain BACKFIRES!)

#172: Scarcity Mindset in Dating & the Anxiety of Being Single (Overcoming the Fear of "Running Out of Time")

#171: "Why Wasn't I Good Enough?" Pep Talk (Healing Your Self-Esteem After Heartbreak)

#170: Dating as a Destination for Marriage vs. Just for Fun (Why Your Dating Intentions & Goals Matter)

#169: Squashing Fear-Based Thoughts in Relationships, Breakups & Divorces

#168: BOOST Your Mind & Body with Health Coach & Fitness Trainer Melissa Vogel!

#167: Rebound Relationships

Follow-up from #166 Re: A "Walk" as a First Date Idea

#166: Initial Dating Interactions – Getting it Right Out of the Gate (Avoiding Common Early Dating Mistakes)

#165: If Your Partner Wants a "Break" Over the Summer (Breakup Advice for When They Want Space)

#164: 7 Ways People Stay Stuck After a Breakup (why you can't move on after a breakup)

#163: There is Nothing to Be "Confused" About (The Truth About Mixed Signals)

#162: 9 Ways to Maintain Your Dignity After a Breakup (or Divorce)

#161: Staying "Friends" with Exes from Toxic Relationships (Why "Friendship" Isn't Really Friendship Here)

#160: 20 Questions - Breakups, Relationships & Dating Advice

#159: Going Through a Breakup in Quarantine During Coronavirus Covid-19

#158: "400 Friends and No One to Call" - Social Isolation, Loneliness & Building Friendships

#157: Dealing with Exes During Coronavirus Covid-19

#155: Are You TRULY Loving Yourself? (self-love & self-respect & self-awareness comes FIRST)

#154: Listener Breakup & Relationship Questions

#153: Getting Over a Breakup? Stop Doing THIS... (letting go of ex & breakup advice for moving on FASTER)

#152: "Love is Blind" on Netflix - My Insights & Observations

#151: Divorce Pep Talk (Moving Forward With Confidence & Divorce Support)

#150: 20 Reasons to NOT Second-Guess Breaking Up with Your Ex

#149: Women Who "Date" & Have Affairs with Married Men - a Message on Infidelity (sleeping with married men)

#148: Signs of Drug Abuse / Addiction & Next Steps (The Truth About Substance Abuse in Relationships)

#147: "Drug Addiction Destroyed Our Relationship" (Coping With the Fallout of Substance Abuse)

#146: When Your Ex Moves On Right After Your Breakup (How to Cope When They Move On Fast)

#145: Holiday Pep Talk for the Heartbroken (Surviving the Holidays After a Breakup)

#144: Things NOT To Do in Online Dating (common dating mistakes and bad first impressions)

#143: How Much Time Should Pass Before Giving Ex Another Chance? (getting back together with an ex)

#142: Feeling Bad for Ending a Relationship (How to Let Go of the Guilt and Move Forward After a Breakup)

#141: How to Breakup With Someone in the Nicest Way Possible (breakup etiquette)

#140: Should You Text Your Partner When They're Out? (Why Clinginess & Insecurity Pushes Love Away)

#139: Things to Consider Before Living Together (Avoiding Common Cohabitation Mistakes)

#138: Text Messaging Red Flags in Relationships (Signs You're Being Breadcrumbed, Strung-Along, Slow-Dumped))

#137: Journaling to Aid in Healing After a Breakup or Divorce (A Simple Tool for Emotional Healing)

#136: Trust in Relationships

#135: Redirecting Your Energy After a Breakup or Divorce

#134: 20 Questions re Breakups, Dating & Relationships

#133: "That" Type of Connection in Relationships

#132: Don't Avoid Conflict in Relationships

#131: When Your Partner is Drifting Away (Breakup Prevention or Preparation?)

#130: Friends with Benefits with Your Ex / FWB with an Ex

#129: Your Ex's Relationship With Your Family (How to Handle Awkward Family Dynamics & Setting Boundaries)

#128: Stood Up on a Date? Dating advice for men & women...

#127: Actions Speak Louder Than Words in Relationships (How to Stop Falling for Talk Without Action)

#126: Breaking Up When No Specific Problem (The Truth About "Nothing's Wrong")