All Episodes
Breakup to Blessing — 202 episodes · page 1 of 3
The Anxious-Avoidant Trap: Why We Chase People Who Pull Away Ep. 202
Your Relationship Ended. Now What? How to Rebuild Your Life Ep. 201
20 Truths From 200 Episodes: The Ultimate Guide to Healing After Heartbreak and Moving On Ep. 200
How to Let Go of Hope Your Ex Will Come Back Ep. 199
How to Stop Checking Your Ex's Social Media Ep. 198
The Push-Pull Cycle: Understanding Fearful Avoidant Attachment Ep. 197
How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196
Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195
Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194
You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193
You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192
Are You Worried You Will Never Find Love Again? Ep. 191
How Self-Development Helps You Get Over Your Ex Ep. 190
How Insecurity Shows Up After Heartbreak Ep. 189
Insight vs Action — Why Understanding Your Breakup Isn't Enough Ep. 188
Healing Expectations vs Reality Ep. 187
How Do I Become Okay? Ep. 186
Breakup to Blessing Series, Part Three: Creating a Future You Truly Love and Desire Ep. 185
Breakup to Blessing Series, Part Two: Building Identity Ep. 184
Breakup to Blessing Series, Part One: Laying the Foundation Ep. 183
Do These 5 Things Right After Your Breakup | Breakup Recovery Advice That Actually Helps Ep. 182
When Love Isn't Enough: Moving On From a Good Relationship That Ended Ep. 181
The Messy Middle of Healing After a Breakup Ep. 180
Should You Get Therapy After a Breakup? Ep. 179
The Truth About Closure: Why You're Still Not Over Your Breakup Ep. 178
When Your Attachment System Shows Up in Your Relationship Ep. 177
Why Do I Keep Self-Sabotaging in Relationships? Ep. 176
Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175
Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174
Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173
If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172
Why You Feel Anxious Even in a Healthy Relationship Ep. 171
Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170
Why Comparing Your Ex to Everyone Is Sabotaging Your Future Ep. 169
The Hidden Reason You Can't Find The Right Relationship Ep. 168
Turning Your Breakup Into a Breakthrough Ep. 167
Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166
Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165
Will My Ex Come Back? The Truth About Getting Back Together Ep. 164
Rebuilding Self-Worth After a Breakup (When It's Always Come From Others) Ep. 163
Starting Over Doesn't Mean You've Failed Ep. 162
"Finding Yourself" again after Heartbreak Ep. 161
How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160
My Biggest Lessons from 2025 Ep. 159
Announcement: Free Masterclass - How to Move On and Make 2026 Your Breakthrough Year
Breakup Recovery During Holidays: Coping Strategies That Actually Work Ep. 157
No Contact Challenge Day 8 (FINALE): Moving Forward With Intention & Starting Your Next Chapter Ep. 156
No Contact Challenge Day 7: Are You Healed or Just Feeling Better? The 5 Signs You're Ready Ep. 155
No Contact Challenge Day 6: How to Rebuild Your Life After a Breakup Ep. 154
No Contact Challenge Day 5: The Relationship Identity Crisis - Rediscovering Who You Really Are Ep. 153
No Contact Challenge Day 4: The Pros and Cons of Breaking No-Contact Ep. 153
Black Friday Sale: Transform Your Life in 10 Weeks
No Contact Challenge Day 3: Your Emergency Plan Ep. 151
No Contact Challenge Day 2: Reality vs. Fantasy & Why Grief Isn't Linear
No Contact Challenge Day 1: Why No Contact Works & What Your Brain Is Doing Right Now Ep. 149
The 28 Day No-Contact Challenge Ep. 148
Letting Go of Control: How to Stop Forcing Love and Start Trusting Ep. 147
How to be Yourself and Still Be Loved Ep. 146
How to Stop Feeling Anxious and Overthinking in Dating and Relationships Ep. 145
The Five Buckets of Love: Building the Foundation for a Healthy Relationship Ep. 144
Breakup Healing Mistakes: Why Gym, Journaling, and Retreats Aren't Enough Ep. 143
Why We Choose Emotionally Unavailable Partners Ep. 142
Why You Can't Get Over Your Ex: The Delusion Keeping You Stuck After a Breakup Ep. 140
Stop Chasing Outcomes: How to Actually Get Your Ex Back or Find Love Ep. 139
Encore: Why loneliness has nothing to do with being single (Being single vs being lonely) Ep. 138
You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137
How the Decisions You Make After Heartbreak Define Your Future Ep. 136
5 Things For You to Do Immediately After a Breakup Ep. 135
How To Find The Parts of You That Need Healing Ep. 134
How to Fix Relationship Problems: Foundation First Approach Ep. 133
Why You're Still Stuck After Your Breakup (And How to Finally Move Forward) Ep. 132
Breakup Anxiety and Loneliness: What It Means and How to Cope Ep. 131
Why You Feel Like You're Not Enough Ep. 130
Will They Come Back? Ep. 129
Secure Attachment Ep. 128
Anxious Attachment Ep. 127
Avoidant Attachment Ep. 126
How Your Past Can Hold You Back From Being in a Healthy Relationship Ep. 125
If You Want More Peace, Start Here Ep. 124
When Life Doesn't Go to Plan Ep. 123
The #1 Reason You're Still Heartbroken (And How to Finally Heal) Ep. 122
Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121
Replay: How to Let Go When You Don't Want to Let Go
When Your Mind Won't Let Go After a Breakup Ep. 119
What Parts of Me Are Asking To Be Healed? Ep. 118
When They Say They Don't Love You Anymore Ep. 117
Preparing For Your Next Relationship While You're Single Ep. 116
Second Chances: Do They Really Work? Ep. 115
Finding Yourself Again After Heartbreak Ep. 114
Are You Dating For Connection or Just The End Goal? Ep. 113
The Life You Want Is One Decision Away Ep. 112
Why Saying Goodbye Is Harder Than You Think Ep. 111
Bonus Valentine's Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110
The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109
How To Heal Faster - Bringing It Back To Basics Ep. 108
If You Feel Like You're Behind In Your Love Life Ep. 107
Letting Go Without Closure: Ambiguous Loss Explained Ep. 106
The 5 Powerful Mindset Shifts To Get Through Painful and Challenging Times Ep. 105
How To Attract The Relationship You Desire Ep. 104
Clarify Your Vision for 2025: 5 Steps to Achieving Your Best Year Ep. 103