All Episodes
Breakup to Blessing — 180 episodes
Should You Get Therapy After a Breakup? Ep. 179
The Truth About Closure: Why You're Still Not Over Your Breakup Ep. 178
When Your Attachment System Shows Up in Your Relationship Ep. 177
Why Do I Keep Self-Sabotaging in Relationships? Ep. 176
Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175
Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174
Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173
If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172
Why You Feel Anxious Even in a Healthy Relationship Ep. 171
Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170
If No-one Measures up to Your Ex Ep. 169
Breaking Unhealthy Patterns Ep. 168
Turning Your Breakup Into a Breakthrough Ep. 167
Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166
Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165
Will My Ex Come Back? The Truth About Getting Back Together Ep. 164
Rebuilding Self-Worth After a Breakup (When It's Always Come From Others) Ep. 163
Starting Over Doesn't Mean You've Failed Ep. 162
"Finding Yourself" again after Heartbreak Ep. 161
How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160
My Biggest Lessons from 2025 Ep. 159
Announcement: Free Masterclass - How to Move On and Make 2026 Your Breakthrough Year
Breakup Recovery During Holidays: Coping Strategies That Actually Work Ep. 157
No Contact Challenge Day 8 (FINALE): Moving Forward With Intention & Starting Your Next Chapter Ep. 156
No Contact Challenge Day 7: Are You Healed or Just Feeling Better? The 5 Signs You're Ready Ep. 155
No Contact Challenge Day 6: How to Rebuild Your Life After a Breakup Ep. 154
No Contact Challenge Day 5: The Relationship Identity Crisis - Rediscovering Who You Really Are Ep. 153
No Contact Challenge Day 4: The Pros and Cons of Breaking No-Contact Ep. 153
Black Friday Sale: Transform Your Life in 10 Weeks
No Contact Challenge Day 3: Your Emergency Plan Ep. 151
No Contact Challenge Day 2: Reality vs. Fantasy & Why Grief Isn't Linear
No Contact Challenge Day 1: Why No Contact Works & What Your Brain Is Doing Right Now Ep. 149
The 28 Day No-Contact Challenge Ep. 148
Letting Go of Control: How to Stop Forcing Love and Start Trusting Ep. 147
How to be Yourself and Still Be Loved Ep. 146
How to Stop Feeling Anxious and Overthinking in Dating and Relationships Ep. 145
The Five Buckets of Love: Building the Foundation for a Healthy Relationship Ep. 144
Breakup Healing Mistakes: Why Gym, Journaling, and Retreats Aren't Enough Ep. 143
Why We Choose Emotionally Unavailable Partners Ep. 142
Why You Can't Get Over Your Ex: The Delusion Keeping You Stuck After a Breakup Ep. 140
Stop Chasing Outcomes: How to Actually Get Your Ex Back or Find Love Ep. 139
Encore: Why loneliness has nothing to do with being single (Being single vs being lonely) Ep. 138
You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137
How the Decisions You Make After Heartbreak Define Your Future Ep. 136
5 Things For You to Do Immediately After a Breakup Ep. 135
How To Find The Parts of You That Need Healing Ep. 134
How to Fix Relationship Problems: Foundation First Approach Ep. 133
Why You're Still Stuck After Your Breakup (And How to Finally Move Forward) Ep. 132
Breakup Anxiety and Loneliness: What It Means and How to Cope Ep. 131
Why You Feel Like You're Not Enough Ep. 130
Will They Come Back? Ep. 129
Secure Attachment Ep. 128
Anxious Attachment Ep. 127
Avoidant Attachment Ep. 126
How Your Past Can Hold You Back From Being in a Healthy Relationship Ep. 125
If You Want More Peace, Start Here Ep. 124
When Life Doesn't Go to Plan Ep. 123
The #1 Reason You're Still Heartbroken (And How to Finally Heal) Ep. 122
Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121
Replay: How to Let Go When You Don't Want to Let Go
When Your Mind Won't Let Go After a Breakup Ep. 119
What Parts of Me Are Asking To Be Healed? Ep. 118
When They Say They Don't Love You Anymore Ep. 117
Preparing For Your Next Relationship While You're Single Ep. 116
Second Chances: Do They Really Work? Ep. 115
Finding Yourself Again After Heartbreak Ep. 114
Are You Dating For Connection or Just The End Goal? Ep. 113
The Life You Want Is One Decision Away Ep. 112
Why Saying Goodbye Is Harder Than You Think Ep. 111
Bonus Valentine's Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110
The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109
How To Heal Faster - Bringing It Back To Basics Ep. 108
If You Feel Like You're Behind In Your Love Life Ep. 107
Letting Go Without Closure: Ambiguous Loss Explained Ep. 106
The 5 Powerful Mindset Shifts To Get Through Painful and Challenging Times Ep. 105
How To Attract The Relationship You Desire Ep. 104
Clarify Your Vision for 2025: 5 Steps to Achieving Your Best Year Ep. 103
Healing During The Holiday Season Ep. 102
Showing Up For Yourself Even On The Hardest Days Ep. 101
100 Episodes: My Top Relationship Lessons That Changed My Life
When Letting Go Feels Like Giving Up Ep. 99
Stop Believing Stories That Hold You Back Ep. 98
Leave The Past Behind And Reinvent Yourself Before The New Year Begins Ep. 97
Addressing the REAL PROBLEMS in Your Relationship Ep. 96
Why People Cheat and How to Move Forward Ep. 95
Breaking Unhealthy Relationship Patterns Ep. 94
Learning To Be Okay With Not Being Okay Ep. 93
How To Rebuild Your Life After Heartbreak Ep. 92
How to Shift Your Mindset and Take Control of Your Life Ep. 91
Heartbreak Hijack, Stress and How to Reduce Anxiety Ep. 90
Inserting Hope and Possibility Into Your Life Ep. 89
Moving On, One Small Step at a Time Ep. 88
When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87
Why They Left - Inside The Mind of the One Who Ended It Ep. 86
How YOU Can Move On In 12 Weeks Ep. 85
When The Breakup Doesn't Make Any Sense Ep. 84
How To Let Go When You Don't Want To Let Go Ep. 83
If You're Anxious When Dating and in Your Relationships Ep. 82
8 Signs You Have Moved On From Your Ex Ep. 81
Setting Healing Intentions Ep. 80
Healing Vs Moving On Ep. 79
Pep Talk: "I Should Have" Thinking Ep. 78
If You've Ever Said "I Wasn't Good Enough" Ep. 77
Pep Talk: Overcoming Loneliness After Heartbreak Ep. 76
Handling Stress and Heightened Emotions Ep. 75
Pep Talk: If You Never Want To Get Hurt Again Ep. 74
Dealing With Anger Towards Your Ex Ep. 73
Pep Talk: Handling Social Media Triggers Ep. 72
Catastrophising: Why We Do It And How To Stop Ep. 71
Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70
Do You Need Therapy After A Breakup? Ep. 69
Pep Talk: Your Feelings Are Valid Ep. 68
How Long Is TOO Long To Move On? Ep. 67
Pep Talk: If You Want To Break No-Contact Ep. 66
Being Single Vs Being Lonely Ep. 65
Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64
Dating As A Single Mother Ep. 63
Part #5 Moving Forward With Courage Ep. 62
Divorce and Co-Parenting Ep. 61
Part #4 Self-Reflection and Insight Ep. 60
Can You Be Friends With Your Ex? Ep. 59
Part #3 Embracing Growth Ep. 58
Letting Go Of Expectations To Find Fulfilment In Your Relationships Ep. 57
Part #2: Finding Strength In Adversity Ep. 56
Overcoming Fear Of Rejection Ep. 55
Part #1: Building Resilience In Heartbreak Ep. 54
The 6 Stages Of Grief and Heartbreak Ep. 53
Self-Compassion vs Self-Pity Ep. 52
The 5 Stages Of Change Ep. 51
How Long Does It Take To Heal? Ep. 50
Coping When Your Ex Moves On Ep. 49
5 Important Affirmations For Heartbreak Ep. 48
How To Deal With Being Ghosted Ep. 47
Dealing With Challenging Times In Your Life Ep. 46
How To Get Closure From A Breakup Ep. 45
Will My Ex Come Back? Ep. 44
7 Most Common Reasons Relationships Fail Ep. 43
Pep Talk For The Weekend
The ONLY 2 Things You Need To Work On To Heal Your Heartbreak Ep. 41
How To Let Go And Move On Ep. 40
When Is Too Soon To Start Dating After A Breakup? 5 Questions To Ask Yourself Before You Start Dating Again Ep 39
How To Become More Securely Attached Part 2 Ep. 38
What Attachment Style Are You? Pt 1 Ep. 37
The Truth About Vulnerability You Don't Want To Know Ep. 36
If You Feel Like You've Lost Yourself After A Breakup Ep. 35
5 Things You Can't Avoid After Heartbreak Ep. 34
Bonus Episode: Valentines Day Special for Singles Ep. 33
The No-Contact Rule: Why You're Doing It Wrong And The Right Way To Do It Ep. 32
The #1 Key To Enjoying Your Weekends Again Ep. 31
How Trauma Shows Up in Your Relationships: Interview with Joelle Maletis Ep. 30
Is Forgiveness Really Necessary? Ep. 29
Important Reminders When Everyday Is A Struggle Ep. 28
Heartfelt Gratitude: A Prescription for Healing Ep. 27
6 Signs You Are Not Ready For A Relationship Ep. 26
Healing After Heartbreak: Prioritising Habits, Health, and Guidance in 2024 Ep. 25
When You've Tried Everything But Still Can't Move On Ep. 24
The Simple But Powerful Technique to Heal From Heartbreak Faster Ep. 23
5 Common Myths Holding You Back From Moving On Ep. 22
How To Be Single On Purpose - Bitesize Friday Ep. 21
New Year, New You: Break Out Of Unhealthy Relationships AND Make 2024 Your Best Year Yet Ep. 20
2024 Kickstart: Breakups, Breakthroughs, and Building Future You Ep. 19
A Christmas Day Special on Growth and Creating New Traditions Ep. 18
Letting Go of Expectations: A Journey to Liberation Ep. 17
The 7 Biggest Breakup Mistakes And Why You Should Avoid Making Them Ep. 16
4 Powerful Mindset Changes for Healing This Holiday Season Ep. 15
What Is Healing And How To Measure Your Own Healing Progress Ep. 14
Living Your Best Single Life: Making The Most Of The Present Ep. 13
Reflections And How To Make Next Year Better Ep. 12
Turn Your Pain into Progress: An End of Year Challenge Ep. 11
Why You Can't Move On From Your Ex Ep. 10
Weekend Empowerment: Rewrite Your Story Ep. 9
Rebuilding Self-Worth After Heartbreak Ep. 8
Weekend Wisdom for Healing Ep. 7
Finding Your Purpose During Heartbreak and Why Its Important Ep. 6
Why Distractions Don't Work And What To Do Instead Ep. 5
Love Addiction: Understanding the Neuroscience of Heartbreak Ep. 4
Stalking Your Ex On Social Media And How To Resist The Temptation Ep. 3
The 7 Most Common Breakup Questions Ep. 2
Turning Breakups into Breakthroughs: A Journey of Healing and Transformation Ep. 1
Welcome to Breakup to Blessing