All episodes
How To Attract The Relationship You Desire Ep. 104
Clarify Your Vision for 2025: 5 Steps to Achieving Your Best Year Ep. 103
Healing During The Holiday Season Ep. 102
Showing Up For Yourself Even On The Hardest Days Ep. 101
100 Episodes: My Top Relationship Lessons That Changed My Life
When Letting Go Feels Like Giving Up Ep. 99
Stop Believing Stories That Hold You Back Ep. 98
Leave The Past Behind And Reinvent Yourself Before The New Year Begins Ep. 97
Addressing the REAL PROBLEMS in Your Relationship Ep. 96
Why People Cheat and How to Move Forward Ep. 95
Breaking Unhealthy Relationship Patterns Ep. 94
Learning To Be Okay With Not Being Okay Ep. 93
How To Rebuild Your Life After Heartbreak Ep. 92
How to Shift Your Mindset and Take Control of Your Life Ep. 91
Heartbreak Hijack, Stress and How to Reduce Anxiety Ep. 90
Inserting Hope and Possibility Into Your Life Ep. 89
Moving On, One Small Step at a Time Ep. 88
When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87
Why They Left - Inside The Mind of the One Who Ended It Ep. 86
How YOU Can Move On In 12 Weeks Ep. 85
When The Breakup Doesn't Make Any Sense Ep. 84
How To Let Go When You Don't Want To Let Go Ep. 83
If You're Anxious When Dating and in Your Relationships Ep. 82
8 Signs You Have Moved On From Your Ex Ep. 81
Setting Healing Intentions Ep. 80
Healing Vs Moving On Ep. 79
Pep Talk: "I Should Have" Thinking Ep. 78
If You've Ever Said "I Wasn't Good Enough" Ep. 77
Pep Talk: Overcoming Loneliness After Heartbreak Ep. 76
Handling Stress and Heightened Emotions Ep. 75
Pep Talk: If You Never Want To Get Hurt Again Ep. 74
Dealing With Anger Towards Your Ex Ep. 73
Pep Talk: Handling Social Media Triggers Ep. 72
Catastrophising: Why We Do It And How To Stop Ep. 71
Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70
Do You Need Therapy After A Breakup? Ep. 69
Pep Talk: Your Feelings Are Valid Ep. 68
How Long Is TOO Long To Move On? Ep. 67
Pep Talk: If You Want To Break No-Contact Ep. 66
Being Single Vs Being Lonely Ep. 65
Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64
Dating As A Single Mother Ep. 63
Part #5 Moving Forward With Courage Ep. 62
Divorce and Co-Parenting Ep. 61
Part #4 Self-Reflection and Insight Ep. 60
Can You Be Friends With Your Ex? Ep. 59
Part #3 Embracing Growth Ep. 58
Letting Go Of Expectations To Find Fulfilment In Your Relationships Ep. 57
Part #2: Finding Strength In Adversity Ep. 56
Overcoming Fear Of Rejection Ep. 55
Part #1: Building Resilience In Heartbreak Ep. 54
The 6 Stages Of Grief and Heartbreak Ep. 53
Self-Compassion vs Self-Pity Ep. 52
The 5 Stages Of Change Ep. 51
How Long Does It Take To Heal? Ep. 50
Coping When Your Ex Moves On Ep. 49
5 Important Affirmations For Heartbreak Ep. 48
How To Deal With Being Ghosted Ep. 47
Dealing With Challenging Times In Your Life Ep. 46
How To Get Closure From A Breakup Ep. 45
Will My Ex Come Back? Ep. 44
7 Most Common Reasons Relationships Fail Ep. 43
Pep Talk For The Weekend
The ONLY 2 Things You Need To Work On To Heal Your Heartbreak Ep. 41
How To Let Go And Move On Ep. 40
When Is Too Soon To Start Dating After A Breakup? 5 Questions To Ask Yourself Before You Start Dating Again Ep 39
How To Become More Securely Attached Part 2 Ep. 38
What Attachment Style Are You? Pt 1 Ep. 37
The Truth About Vulnerability You Don't Want To Know Ep. 36
If You Feel Like You've Lost Yourself After A Breakup Ep. 35
5 Things You Can't Avoid After Heartbreak Ep. 34
Bonus Episode: Valentines Day Special for Singles Ep. 33
The No-Contact Rule: Why You're Doing It Wrong And The Right Way To Do It Ep. 32
The #1 Key To Enjoying Your Weekends Again Ep. 31
How Trauma Shows Up in Your Relationships: Interview with Joelle Maletis Ep. 30
Is Forgiveness Really Necessary? Ep. 29
Important Reminders When Everyday Is A Struggle Ep. 28
Heartfelt Gratitude: A Prescription for Healing Ep. 27
6 Signs You Are Not Ready For A Relationship Ep. 26
Healing After Heartbreak: Prioritising Habits, Health, and Guidance in 2024 Ep. 25
When You've Tried Everything But Still Can't Move On Ep. 24
The Simple But Powerful Technique to Heal From Heartbreak Faster Ep. 23
5 Common Myths Holding You Back From Moving On Ep. 22
How To Be Single On Purpose - Bitesize Friday Ep. 21
New Year, New You: Break Out Of Unhealthy Relationships AND Make 2024 Your Best Year Yet Ep. 20
2024 Kickstart: Breakups, Breakthroughs, and Building Future You Ep. 19
A Christmas Day Special on Growth and Creating New Traditions Ep. 18
Letting Go of Expectations: A Journey to Liberation Ep. 17
The 7 Biggest Breakup Mistakes And Why You Should Avoid Making Them Ep. 16
4 Powerful Mindset Changes for Healing This Holiday Season Ep. 15
What Is Healing And How To Measure Your Own Healing Progress Ep. 14
Living Your Best Single Life: Making The Most Of The Present Ep. 13
Reflections And How To Make Next Year Better Ep. 12
Turn Your Pain into Progress: An End of Year Challenge Ep. 11
Why You Can't Move On From Your Ex Ep. 10
Weekend Empowerment: Rewrite Your Story Ep. 9
Rebuilding Self-Worth After Heartbreak Ep. 8
Weekend Wisdom for Healing Ep. 7
Finding Your Purpose During Heartbreak and Why Its Important Ep. 6
Why Distractions Don't Work And What To Do Instead Ep. 5