All Episodes
Buddies For Life — 200 episodes
Purple: harmony of differences
The Male Breast Cancer Foundation
Breast surgery in the public sector
Steve Kelly - owning the breast cancer experience
Dr Seuss' A to Z of breast cancer terms
Bigger surgery, better outcome?
How long will my breast implants last?
Cryoablation for the win
A day in the life of a cancer survivor
Music therapy in cancer care
Life after the storm - Unopa's story
Coping with the holidays during cancer treatment
When desire feels out of reach
The role of antioxidants in skin health during summer
How movement helps reduce tumour growth
Melany Le Roux - reset and embrace life anew
Your nipple and areola choices
The ugly five
Praise accelerated grace
Why we keep believing in better days
Virtual consultations: the new way forward
Family conversations
The mental health of your partner when you are diagnosed
Beyond the diagnosis
Managing menopause symptoms in breast cancer
Introducing drug-anti-body conjugates
Sana Ledwaba - the freedom of well-being
Feel the Force, follow the rules
Fat grafting
Find your Whoosah
Move your body, lift your spirit
The link between diet and breast cancer risk
Your aid in healing
Survivorship after breast cancer
When to see a lymphodema therapist
Your finance savvy checklist
Do I need flu and pneumococcal vaccinations?
A husband's guide to supporting intimacy and connection
Expander-to-implant reconstruction
The truth or dares in oncology
David Knipe - fit and resillient
Men, cancer, and nutrition
Her Father's Keeper
Re-looking Cancer
Control what you can
Yoga therapy: proven support for cancer recovery
The salty truth
Lymphatic mapping
Latissimus dorsi skin and muscle flap explained
Demystifying Advocacy
Where is the study? Show me the data
Puleng Makhetha - I'm my own advocate
Salomé Meyer - the powerhouse activist
New specialised breast clinic at CMJAH
Phases of survivorship
Alternative options of rehabilitation and healing
I want a sex life, but my partner is my caregiver
Surgical management of lymphoedema
Partial breast reconstruction
Nature's remedies
Dr Dolittle or Dr Do-a-lot?
Do you need to drink eight glasses of water per day?
Jolene van Wyk - alignment amidst diagnosis
How to gain back weight after cancer treatment
Out-of-pocket health costs
Oestrogen receptor-postive (ER+) breast cancer
Forgiveness and healing
Cold plunging in cancer survivorship
Your tailor-made breast
Destination surgery
How safe are salad bars during cancer treatment?
Lizelle Knott - this is me
The Addams family of cancers
Julieth Motsomi - there is life after loss and cancer
Early breast cancer - optimising treatment for high-risk patients
The noises in the dark - carcinophobia
Staying healthy during caner treatment
Self-care in the cancer journey
Devi Chetram - the boost that I needed
International award to help BHF improve breast cancer knowledge in South Africa
Meet the TOP Dogs
Mandy Steenkamp - the right exposure
The struggle of body issues and cancer
High protein and high kilojoule smoothies
Intermittent pneumatic compression machines
What is DIEP flap breast reconstruction?
When the dressings come off
Thato Moncho - living for the future
The murky waters of medical aids and insurance
Louise Turner - the healer and teacher
Which psychosocial therapy suits you?
Survivor guilt - ogres and onions
Newly diagnosed with breast cancer: what to do
Art therapy - turning pain into creativity
Embracing your sensuality through the five senses
Using all your senses to eat
Frequently asked questions: BRCA gene mutations
Lost in the pregnant breast cancer jungle
Phentisilia Dollie - a plan and a purpose
Denise Reddy - the makings of a breast cancer warrior
Prioritising self-care activities during a busy week
Health checks for women
When everyone else matters more
The Breast AI system brings hope and equity
The when and why of a vocational assessment
The nutmeg verdict
Top ways to deal with stress
Emotions: welcome them and let them leave
Yvonne Kistan - I had the best radiation treatment
Pastor Johnny Challen - what must be, must be
CDKs - the chart-topping hit on the breast cancer playlist
Zweli Nkosi - the gentle giant
All eyes on DCIS
Stuart Cox - doing it his way
Is your doctor listening?
What is your golden thread of motivation?
Whistle a happy tune
Nompumelelo Jwili - I found my calling
Let's do chair cardio
The breast illusions
Nonhlanhla Sephula - ploughing back
Bargaining: the endless internal conversation
Living with Li-Fraumeni Syndrome
Facing Parkinson’s disease and breast cancer
Maintaining hope when faced with a cancer diagnosis
Reflexology lymph drainage
No heat meals
Are you tired of everything being about your cancer?
Prehabilitation - the ultimate quest
Amelia Mbungwana - a survivor of her own journey
Good night, sweet dreams
The power of breathwork
Five ways to live a healthy lifestyle
A compass for a new year
The perfect fit
Overcoming cancer-related fatigue
Nutrition questions to ask your care team
De-escalation of oncology care
Swimming in my sixties
Can prior radiation cause breast cancer?
Hair loss during cancer treatment
Cold caps saved 90% of my hair
Gut health, a key to wellness
Why should you learn new hobbies?
Where are they now?
Silent opportunity to honour my mom and her fighting spirit
Use of the Sentimag® guidance system in East Africa
Fruits and vegetables: cancer-fighting foods
Why me?
There is still so much to look forward to
Kgaugelo Moyo - always trust your gut
Who's afraid of the big bad wolf?
Metastatic Breast Cancer - Frequently Asked Questions
Radiation - the invisible beam of hope
Change of life: a rite of passage
Bone density scan: why is it important and when to do it
La Rouge
Why consult a dietitian?
Health coaching in the breast cancer field
The DSM assessment by the pathology psychiatrist
Zandile Mbatha - living fearlessly
Regina Gosebo - an experience of a lifetime
Multi-gene panels
3D mammography versus 2D
What is psycho-oncology?
Explaining diseases to children
Dry brushing for lymphoedema management
Can men have mammograms?
Side effects of hormone therapy in men
From doctor to patient
Unseen and hard-to-detect breast cancers
The mystical aggressor: phyllodes tumours
The smallest things matter the most
Tips to prevent malnutrition
On the chemo couch with Natalie Cutten
Exercise for the elderly population
The kindness of knitting
Bags full of care and encouragement
The clumsy side effect
Emotional strength from the floral kingdom
How your lower brain chatter affects your pain
Ditch the workout, join the party!
Processed and smoked meats - NO GO
Cryoablation - then and now
Immunotherapy - your defence against dark arts
Finally facing the truth
Paget's disease of the nipple - what lies beneath
Red devil saved my life
Breast cancer memoirs
Managing your social life during treatment
Posture and confidence during a time of illness
It's okay, it's alright
Nia - more than a workout
Fabulous Fibre
Cancer espionage - from bombs to spies
Mind the trap
The fragrance of positivity
Facing cancer when you're on your own
My Best Team
My Pink Angels