All Episodes
Building Your Foundation: A Functional Podcast — 115 episodes
The Mental Health Benefits of the Lost Art of Letter Writing
Mastering the One-Mile Run: The Ultimate Longevity Test
Cooling the Fire: An Eastern Medicine Approach to Summer Wellness
Beyond the Six-Pack: The 10-Minute Daily Core Challenge
The Power of the Push-Up: Strength, Heart Health, and Longevity
Beyond the Scale: Why Body Composition is the True Measure of Health
Beyond the Ovaries: Why PCOS is Now PMOS
Summer Health Do's and Don'ts for 2026
The Power of the Chickpea: Gut Health, Weight Management, and Nutrition
Eat for Your Gut: Natural Support for Your Microbiome
The Peptide Revolution: Anti-Aging Miracle or Risky Business?
Unlocking the Kitchen "Farmacy" – The Power of Food as Medicine
The Power of Asparagus - Gut Health, Antioxidants & Anti-Aging
Uncovering the Root of Fatigue: What You Need to Know About Thyroid Health
Eating for Thyroid Health: The Macros and Micros That Matter
Beating Seasonal Allergies Naturally: The Power of Quercetin
Fibermaxxing - How to Boost Your Fiber Without the Bloat
The Healing Connection: Mind, Body, Breath, and the Eight Brocades with Dr. Scott Greenapple
The Measles Resurgence: Are You As Immune As You Think?
Beyond Hot Flashes: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)
Heart Disease: Widening the Lens to Address America’s Leading Killer
A Valentine’s Aphrodisiac That Lasts: How Whole-Body Health Supports Desire
The Upside-Down Pyramid: The 2025 Guidelines & The Return to Real Food
Beyond the Estrogen Patch: A Whole-Body Approach to Menopause
The End of Resolutions: Why 2026 Is About Sustainable Change
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
Pain Resolution, Not Pain Management: Introducing NerveOTX Neuro Therapy at Thrive Carolinas
Your Gift Guide for a Stress-Free Season
Mindful Holiday Health Tips for 2025: Stress, Nutrition & Wellness Strategies
The Root Cause Revolution: Why Now is the Best Time to Find a Functional Medicine Practitioner
Elevating Everyday Meals to Optimize Health
Title: The Power of Pumpkin: Fueling Your Fall Health
Optimal Health Starts in Your Gut—The Power of Food Diversity
Building Better Bones: Understanding Osteoporosis and the Science Behind Strong Bones
Thrive Health Hints: Primary Prevention of Breast Cancer: What Every Woman Needs to Know
A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health
Why Macadamia Nuts Deserve a Spot in Your Diet
Yoga & Learn September: Non-Negotiable Habits for Longevity
Coke, Cane Sugar, and Your Health: The Sweet Truth Beyond the Label
Boost Your Brain: Unlocking the Cognitive Power of Creatine
Navigating the Digital Health Landscape: How to Spot Credible Health Advice on Social Media
Unpacking the 10,000 Steps Myth: What Science Really Says About Your Daily Movement for Health
Sunscreen Savvy for 2025: Your Guide to Safe & Effective Protection
Sun-Guard Your Eyes: Essential Protection Beyond Skin
Mindful Eating This Summer: Navigating the 2025 Clean Fifteen & Dirty Dozen
Bug-Free Summer: Your Guide to Natural DEET Alternatives
Grilling Prep 2025: Savor the Season Safely and Deliciously
Navigating Summer Travel: Staying Illness-Free Amidst New Variants
Summer Wellness: Do Less and Live More
Functional Medicine: The Future of Healthcare Transformation
Keys to Longevity: It's Not That Complicated
Are Hidden Chemicals in Your Food Packaging Harming Your Health?
Decoding "Healthy" Snacks: What You Need to Know
Spring into Health: Nourishing Your Body and Community with Local Farms & CSAs
Stress Hormones: Impact on Health and Hormonal Balance
Let Food Be Thy Medicine
The Power of Color: Why a Rainbow Diet is Essential for Your Health
Sleep: Essential Health Impacts and Consequences
Antibiotics and Gut Health: Rebuilding Your Microbiome
Rethinking Breakfast: History, Science, and Healthy Choices
The Mighty Microbiome: How Gut Health Impacts Your Overall Wellness
The Hidden Dangers of Ultra-Processed Foods & How to Make Healthier Choices
Are You Metabolically Healthy? Uncover Hidden Risks and Take Control of Your Health
Boost Your Heart Health with Bergamot: A Natural Solution for Cholesterol & Inflammation
Bergamot: A Natural Solution for Heart Health and Cholesterol Management
Exploring InMode FormaV and Morpheus8V for Pelvic Health
A Heart-Healthy Approach to Cooking with the New Mediterranean Diet
Flavorful and Easy Grilled Flank Steak with Chimichurri Sauce
The New Mediterranean Diet: A Modern Approach to Healthy Eating
The Power of Nitric Oxide: How to Boost Your Heart Health Naturally
Boosting Heart Health with Nitric Oxide
Pelvic Floor Health: Strengthening and Restoring with Kegels and VTone
Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple
Boost Your Wellness with Thrive's Ginger Turmeric Detox Tea
Weight Management Solutions: A Comprehensive Approach
Weight Loss Drugs: A Holistic Approach
Why Body Composition Matters More
Avocado Salsa Verde: A Healthy and Delicious Recipe
Experience the Future of Wellness at Thrive Carolinas' Morpheus8 Launch!
Thrive Carolinas' 15-Day Liver Detox
Supporting Your Natural Detoxification Systems
Deconstructed Egg Roll Bowl Recipe
Kickstart Your New Year with Macro Tracking!
Macronutrients Made Easy
Curried Coconut Carrot Soup Recipe
The Importance of Detox: Unveiling the Benefits and Choosing the Right Program
Thrive Carolinas Weight Management
A Fresh Start: Small Steps Toward a Healthier You
Gochujang-Glazed Shrimp Skewers
Thrive's Holiday Greetings
Thriver Stir-Fried Cabbage Recipe
Thrive Carolinas: A Stress-Free Holiday Season
Staying Healthy Through the Holidays
Holiday Sweet and Spicy Mixed Nuts Recipe
Cranberry Sweet Potato Crisps Recipe
Holiday Shopping Made Easy: Empower Yourself and Your Loved Ones for 2025
Healthy Habits to Maintain During the Holidays – Part 2
Mindful Holiday Health Tips: Part 1
Understanding and Addressing Insulin Resistance
This is Why you are NOT Losing Weight
Simplified Summer Health
Ask The Doctors Anything Part 1
Thriving in a Toxic World --- all things Detox!
Skincare Is More Than Skin Deep
Empowered Breast Cancer Prevention
Resetting Your Nervous System with special guest Erika Shepard, NP
Gut-Brain Psychology with special guest Dr. Elyse Thakur
Enemies of the Gut
Your Cardiometabolic Prescription: a deeper dive into diet and supplements
Deeper Dive: The functional labs you aren't getting but probably should
Everything Insulin
Functional Approach to PCOS
COVID Information & Updates
Autoimmune Disease
Sleep for your Foundation