All episodes

Consistency During Q4, Coach Jake Got Married! & Catching Up...

"Our Culture" - w/ Special Guest Chris Merasse!

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

Finding Your Routine Again After Vacation + The Power of Sleep

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

Programming Next Week's WODs! ...A Behind-The-Scenes Listen

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

Struggling with Training Motivation? How To Think + Perspectives to Consider

Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!

Recap of Atlantic Coast Classic 2023 + What's Next?!

Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!

CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!

Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC

A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion

Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears

Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward

2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation

SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead)

2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways

Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!

We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!

Kegs & Kilos Talk, Favorite Benchmark WODs, Mentors on our Journey & More!

CrossFit Q&A Session with Zach & Jake!

Mental Health Awareness + Discussing: "Is CrossFit Worth the Money"

Fantasy “Kegs & Kilos” Programming & BLCF Week of Training

Discussing: "Why aren’t you improving in CrossFit?", SWFL Upcoming CrossFit Comps & Grid League ... & More!

CrossFit Games Recap: Some Fun Talking Favorite Athletes & Moments From Last Weekend

Zach goes OFF! …in a good way, CrossFit talk & training thoughts

CrossFit Games + Week of Training at BLCF, Kidney Stones, Fantasy Football & UFC

How We Started Our CrossFit Journeys, Announcement & More!

Zach's trip to Buffalo, CrossFit stories + pet peeves & more!

Week of Programming at Bloodline CrossFit & More!

Hero WODs, CrossFit Games Last Chance Qualifier, Dave Castro's Return to HQ & More Q&A!

We're Back! Atlantic Coast Classic Breakdown and CrossFit Q&A

Saturday w/ the Boyz: Two in a Row! Squid Game, Football, Movies, Pranks & More

Saturday w/ the Boyz: We're Back! CrossFit, Football, Fantasy, Stories & Banter

Saturday w/ the Boyz: July 3, 2021

Sunday w/ the Boyz: We're Back...Again! Talking CrossFit, Competing, Jokes & Bets - feat. Special Guest JD

Saturday 5/1: Boyz Are Back - Two Weeks In A Row!

Saturday 4/26: The Boyz Are Back In Town!

Stand-Up Saturday: CrossFit Games Drama, Cancel Culture, Dad's Collectibles + More! feat. Dave Chappelle & Jerry Seinfeld

Stand-Up Saturday: CrossFit Lifestyle, Workout Emotions, Family Talk + More! feat. John Mulaney & Anthony Jeselnik

Stand-Up Saturday: Baby Updates, Birthday Talk, Dad Stories + More! feat. Sam Morril

Stand-Up Saturday: Baby Boy!! All Three Brothers Join The Pod!

Stand-Up Saturday: Baby on the Way, Dad Stories + More! feat. Louis C.K. & Patrice O'Neal

Stand-Up Saturday: Thirst Trap Photos, Burying Emotions, Imaginary Scenarios + More! feat. Mark Normand & Bill Burr

Stand-Up Saturday: Last Week's Deleted Episode, The Female Mind, Baby On The Way & More! feat. Kevin Hart & Louis C.K.

Stand-Up Saturday: Girl Talk w/ Kelly Dylik! feat. Anthony Jeselnik, Louis C.K. & Jim Gaffigan

NFL Pick'em + Fantasy Champ is Here!: Our Fantasy Takeaways, NFL Week 17 + Playoff Picture & More!

Stand-Up Saturday: Bare Butt on Toilet Seats, Biggest Breakup Week of the Year, Christmas Time & More! feat. Andrew Schulz & Anthony Jeselnik

Thursday NFL Pick'em + Fantasy Playoffs Rd. 2 Watch: Jonathan Taylor, Lamar Jackson, Derrick Henry & More!

Stand-Up Saturday w/ Special Guest: Nick Miller! - Fatherhood, Business Guru, Laughs & More! feat. Louis C.K. & Dave Chappelle

Thursday NFL Pick'em + Fantasy Playoffs Watch: D-Hop, D-Adams, D-Watson, DK & More!

Mather Wiswall: Founder & Commissioner of Florida Grid League + AS1 Tournament This Weekend!

Stand-Up Saturday: Christmas Wish Lists, 2021 Goals, Past Relationships & More! feat. Louis C.K. & Anthony Jeselnik

Thursday NFL Pick'em + Fantasy Watch: Derrick Henry Justin Herbert, Josh Allen & More!

Stand-Up Saturday: Dad's Attic, Zach Prepping for Fatherhood + Thoughts on Spankings & More! feat. Chris Distefano & Calvin Evans

NFL Pick'em + Fantasy Watch: Mahomes vs Brady, Chubb & Cook & Henry, Thanksgiving Games & More!

Stand-Up Saturday: Special Guest Mona Solis-Weisend! - Coming to America, Love & Relationships, Stories, Laughs & More! feat. Chris D'Elia, Jo Koy & Mike Young

Thursday NFL Pick'em + Fantasy Watch: Kyler Murray + D-Hop, Every Steelers WR, Pat Mahomes, Dalvin Cook & More!

Stand-Up Saturday: Special Guest JD Clutch! - Relationship Goals, Dating Stories, Comedy Laughs & More! feat. Louis C.K., Chris Tellez, Sam Morril, Joe Machi & Ellis Rodriguez

Thursday NFL Pick'em + Fantasy Watch: Josh Allen vs Kyler Murray, Aaron Rodgers-Davante Adams, Herbert vs. Tua & More!

Stand-Up Saturday: Special Guest Monica Yoo! - Juicy Dating Advice, Relationships, Comedy Laughs & More! feat. Dave Chappelle, Iliza Shlesinger & Mark Normand

Thursday NFL Pick'em + Fantasy Watch on Kyler Murray, Marquise Brown, Deshaun Watson, AB & More!

Wednesday Melee: NFL Power Rankings & Trade Deadline, College Football Pick'Em + Huge Matchups & More!

Stand-Up Saturday: Guest Kelly Dylik!, Who Pays for the Date Pt. 2 + Happy Halloween!, feat. Lavell Crawford, Mike Cannon & Jerry Seinfeld

Thursday NFL Pick'em + Fantasy Watch on Davante Adams, Jerick McKinnon, Alvin Kamara & More!

Wednesday Melee: Dodgers Win!, NFL Power Rankings, College Football Picks, UFC Pound-for-Pound #1 & More!

Stand-Up Saturday: Who Ditched Who Drunk + Avoiding the Dad Bod, feat. Bill Burr, Brent Morin, Dave Chappelle & Mike Cannon

Thursday NFL Pick'em + Fantasy Watch on Ronald Jones II, Terry McLaurin, Aaron Rodgers & More!

Wednesday Melee: Tua Time in Miami, Big Ten Football Begins, UFC 254 Khabib vs. Gaethje & More!

Stand-Up Saturday: Citizen's Arrest Of Our Sweet Mother, Poopin' Pants Stories + Zach's Having A Boy! feat. Bill Burr, Bobby Lee, Patrice O'Neal & Nicole Burch

Thursday NFL Pick'em + Fantasy Watch on Cam Newton, Jonathan Taylor, Alexander Mattison, DeAndre Hopkins & More!

Wednesday Melee: Lakers Dynasty?, NFL RBs & Bills Loss, Georgia vs. Alabama Pick & More!

Stand-Up Saturday: Gender Reveal, Who Pays for the Date + Female Comics feat. Louis C.K., Whitney Cummings, Patrice O'Neal & Amy Schumer

Thursday Pick'em: NFL Week 5 + Fantasy Watch on Kareem Hunt, Ben Roethlisberger, Antonio Gibson & More

Wednesday Melee: Lakers in 5?, NFL Power Rankings, Miami vs. Clemson, UFC Izzy vs. Jones & More!

Stand-Up Saturday: Best Cereals, Toilet Probs & Dad Stories + Patrice O'Neal, Tom Segura, Bill Burr & Chris Distefano

Thursday Pick'em: NFL Week 4 + Fantasy Watch on Russell Wilson, Dak Prescott, Clyde E-H & More

Wednesday Melee: NBA Finals, NFL Power Rankings, College Football Games To Watch, UFC McGregor & Adesanya News - & More!

Stand-Up Saturday: Stuttering, Disney Alligator Baby + Public Transportation feat. Drew Lynch, Sam Morril & Dave Chappelle

Prediction Thursday: NFL Week 3 + Fantasy Watch on Alvin Kamara, Josh Allen, Cam Newton, Kareem Hunt & More

Wednesday Melee: NBA Playoffs, NFL Injuries, SEC Football, Ohio State's Schedule, UFC News & More!

Stand-Up Saturday: Disney, Italian Families + Babies feat. Jim Gaffigan, Sebastian Maniscalco, Tom Segura & John Mulaney

Prediction Friday: NFL Week 2 + Fantasy Players to Watch This Weekend - Saquon, Brady, Rodgers & More

Wednesday Melee: Latest in NBA, College Football, NFL, UFC & More!

Overreaction Monday: NFL Week 1 - Tom Brady & Bucs, WTF Jaguars, Packers Smokeshow, Seahawks Muscle, Cardinals Surprise & More

Stand-Up Saturday: Subways, 9/11 Story, Burger King + Ice Cream Talk feat. John Mulaney, Chris Distefano & Dane Cook

Wednesday Melee: Latest in NBA, College Basketball, NFL, UFC & More!

NFL Week 1 Predictions + Fantasy Players to Watch

Stand-Up Saturday: Roasts from Pete Davidson & Anthony Jeselnik, and Kevin Hart & Chad Daniels

Wednesday Melee: Latest in NFL, NBA, College Football, UFC & More!

Stand-Up Saturday: Dirty Jokes & Anthony Jeselnik, Bill Burr, Steve Rannazzisi

Wednesday Melee: Latest in NBA, NFL, College Football, UFC, Fantasy & More!

Results & Breakdown: Our 16-Team Fantasy Football Draft!