All episodes
Episode 217: Body Positivity Movement a bad thing?
Episode 216: Tips for Time Management & Muscle Building
Episode 215: Self Sabotage: How to combat feelings of self doubt
Episode 214: Don't blame the sugar...
Episode 213: Eating healthy is not enough to lose weight...
Episode 212: Stop the cycle of Yo-Yo Dieting
Episode 211: Trigger Warning
Episode 210: Was it worth it?
Episode 209: My daughter's journey to her first NPC Bikini Competition
Episode 208: There are levels to this...
Episode 207: The truth about fat loss!
Episode 206: The best project you will ever work on!
Episode 205: If you don't want to start over, stop giving up!
Episode 204: The 5 AM Club
Episode 203: Better Days Are Coming: Mental Health Talk
Episode 202: Episode 202: Sustainability Over Perfection
Episode 201: Episode 201: Candid about goals
EEpisode 69: A week of challenges...
Episode 68: Make your healthy lifestyle sustainable!
Episode 67: Better Days are Coming...
Episode 66: Change the channel on your thoughts!
Episode 65: The Holiday Mindset
Episode 64: You have to pay to play...
Create good routines and turn them into habits!
Tips for staying on track while eating out!
Relapses Happen!
Ditch the all or nothing mentality...
The reason people quit Keto..
Be your own health advocate
F THE SCALE!
Is Intermittent Fasting a bad idea?
Control the controllables...
Success is not accidental!
Is stress making you FAT?
Be kind to yourself but not too kind....
Your healthy lifestyle should be a non negotiable!!
What does "Having Balance" really mean?
Change your mindset, change your life!
Your progress is a direct reflection of your efforts
Supplements, do we really need them?
Staying on track when you aren't motivated...
How to hack your happiness hormones...
How to get back on track...
OCD & The OC
Never be afraid to be yourself
Macros & Marijuana
The real reason diets don't work!
How to handle peer pressure and still stay on track.
Karens' in the Keto Community
Did we really gain 10lbs in one weekend?
Mistakes happen, its how you handle it that matters!
Don't let fear prevent you from reaching your full potential.
Nutrition and Fitness on a Vacay?!
Slow and steady wins the race...