All episodes
Episode 376: What to expect during a Calorie Deficit
EEpisode 375: Surprising Health Facts & Things We Thought We Knew!
EEpisode 374: Hacking your Hormones
EEpisode 373: The 4 C's of Mental Toughness
EEpisode 372: Busting Common Food Myths
EEpisode 371: New Year Anxiety
EEpisode 370: Motivation Talk for the New Year
EEpisode 369: Upgrade your life & go thru the suck!
EEpisode 368: Christmas Cheer & Goal Setting
EEpisode 367: Details Revealed, Answering some personal questions...
EEpisode 366: It's ok to cry, The Twitch Tragedy & men's mental health awareness
EEpisode 365: Cortisol, Weight Gain and Managing stress
EEpisode 364: Coping with Anxiety
EEpisode 363: Steroids, Scams & Social Media
EEpisode 362: Stop fixated on things that don't matter!
EEpisode 361: The Mandela Effect
EEpisode 360: Change your Habits, Change your life...
EEpisode 359: Getting CANDID about relationships, love, dating & infidelity
EEpisode 358: The eye's are the windows to the soul | Men's Mental Health Awareness
EEpisode 357: Navigating Life with Senior Parents & Bro Science Weight Loss Myths
EEpisode 356: Save the drama for your mama!
EEpisode 355: Politically Correct Terminology & Fatty Liver Disease on the rise
EEpisode 354: Addiction Talk & The real reasons you are not losing weight!
EEpisode 353: Bachelor Party Cheaters & Weight Loss Gimmicks
EEpisode 352: Aging parents and getting old
EEpisode 351: Keep your phone on!
EEpisode 350: How to get out of a Fitness or Diet Rut
EEpisode 349: Social Selling to scamming?
EEpisode 348: Spooky Season and Useless dieting rues
EEpisode 347: Surprising Colonoscopy Results & Unpopular Opinions
EEpisode 346: Colonoscopy Diaries & Social Credit Scores
EEpisode 345: Spilling all our secrets, Q&A part 2
EEpisode 344: UPDATED: Celebrity Gossip & Spilling some tea | All your anonymous questions answered
EEpisode 343: You can do hard things...
EEpisode 342: The Baby Trap, spilling some tea & other controversial opinions
EEpisode 341: Life is tough but so are you....
EEpisode 340: Bonus Show: New Weight Loss Trends | Kim K's Dexa Scan Controversy
EEpisode 339: Everything in life is a risk
EEpisode 338: Crime, Health & Poop, let's get Candid!
EEpisode 337: Bonus Show: Catfishing, Pedophiles & Crime... What is happening?
EEpisode 336: Starvation Mode Explained...
EEpisode 335: Bonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!?
EEpisode 334: It's time to take action!
EEpisode 333: Rules were meant to be broken
EEpisode 332: Understanding your nutrition labels and more marketing tactics to be aware of
EEpisode 331: Debunking Weight Loss Myths Part 2
EEpisode 330: Debunking Common Weight Loss Myths + Some Hot gossip
EEpisode 329: The hits keep coming...Surviving grief and pushing forward
EEpisode 328: Cancer, Psychics & Loss... A Life Update
EEpisode 327: Messages from beyond...
EEpisode 326: Is the Body Positivity Movement Harmful?
EEpisode 325: Toxic Relationships
EEpisode 324: All or Nothing Mindset
EEpisode 323: Fat Loss Facts
EEpisode 322: Psychics, Parenting & Trolls Oh my...
EEpisode 321: The importance of Accountability on your weight loss journey
EEpisode 320: How to get out of a rut
EEpisode 319: Do ingredients matter when it comes to weight loss?
EEpisode 318: The Importance of Compatibility
EEpisode 317: How to start your weight loss journey
EEpisode 316: Ultimatums, good idea or not?
EEpisode 315: Macros, The Slap & Gas Prices Oh my
EEpisode 314: Health Shaming, it's a thing!
EEpisode 313: Beware or be Scammed...
EEpisode 312: Don't let quitting become a habit
EEpisode 311: Don't let quitting become a habit...
EEpisode 310: Healthy Lifestyle Changes as Medicine
EEpisode 309: My true feelings about keto plus will you be seeing us on reality tv?
EEpisode 308: Does cardio really cause weight gain?
EEpisode 307: Valentines Day, Dating Nightmares & How to get back on track after Super Bowl weekend
EEpisode 306: Camel Toes, Boob Jobs & Facial Features?
EEpisode 305: Dating advice from a married couple
EEpisode 304: Learn to delay gratification!
EEpisode 303: Money can't buy you time...
EEpisode 302: How to overcome stress eating, plus religion, grief & the after life.
EEpisode 301: In the blink of an eye...Jeanine discusses the devastating loss of her mom
EEpisode 241: BEST OF SERIES ...Opening up about mental health and suicide
EEpisode 240: BEST OF SERIES .... How to not let fear hold you back from reaching your full potential
EEpisode 239: Motivation Talk + I got my Daughter's Boyfriend Hai in the Hot Seat
EEpisode 238: Balancing your thoughts...
EEpisode 237: Liposuction and Internet Trolls
EEpisode 236: Girls Trip Drama... Spilling the tea
EEpisode 235: Fad Diets all have this one thing in common...
EEpisode 234: Get Comfortable with being Uncomfortable!
EEpisode 233: Invest in yourself, you won't regret it!
EEpisode 232: Strategies to get you back on track with your healthy lifestyle!
EEpisode 231: How to gain muscle even while you are in a caloric deficit...
EEpisode 230: Be prepared for the Holiday Mindset
EEpisode 229: Getting yourself out of the " I Wish" mentality
EEpisode 228: These things are effecting your progress...
EEpisode 227: The all or nothing mindset always leads to nothing...
EEpisode 226: Declutter you life, laying the foundation for a Healthy Lifestyle
EEpisode 225: Why restriction leads to weight gain...
EEpisode 224: Getting Candid about Covid
EEpisode 223: Why you're gaining the weight back after rapid weight loss?!?
EEpisode 222: Excess & Jealousy
EEpisode 221: Biggest Fitness Myths + Marriage and relationship talk
EEpisode 220: Improving your relationship with food
EEpisode 219: Everyone poops! Gut Health, Placebo results & more
Episode 218: Anti MLM?! Plus Hacking your Happiness Hormones
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