All Episodes

75. The Truth About Pilates

74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne

72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast

71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen

70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements

69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang

68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin

67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho

66. How Your Diet Affects Your Mental Health

65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK

64. 8 Simple and Effective Ways to Increase Your Attention Span

63. Does Autophagy Actually Prevent Cancer and Slow Aging?

62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It

60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine

59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT

58. How to Stop Overthinking Everything

57. Greatest Hits of 2025: Moments That Altered My Brain Chemistry

56. Neuroscience Behind the Law of Attraction (and How to Use It)

55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?

54. Healthy Tips for Navigating the Holidays: How to Avoid Crashes, Binge-Eating, and Food Guilt

53. How to Make a Good First Impression

52. Ask a Man: Dating Rules, Falling in Love, and Finding “The One”

51. How to Count and Track Your Macros and Calorie Intake

50. How to Glow Up Your Mind, Body, and Soul This Winter

49. Navigating Complicated Family Relationships Ahead of the Holidays

48. How to Find and Live Your Purpose With Suzy Welch

47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs

46. What to Do About Seasonal Affective Disorder

45. How to Fall in Love With Yourself After a Breakup

44. Do You Actually Need to Take Electrolytes?

43. Wait...Is Sunscreen Bad for You?

42. How to Fit Science-Backed Protocol Into Your Daily Routines

41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish

40. How to Fix Your Damaged Skin Barrier

39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice

38. Everything You Need to Know About Creatine

37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic

36. What to Do When You're Officially Burnt Out

35. How to Stop Comparing Yourself to Other People

34. Why Is Everyone so Obsessed With Sauna?

33. What Nobody Tells You About Pregnancy

32. Sober Curious AMA

31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler

30. 28 Things I Wish I Knew Before the Age of 28

29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life

28. Are Your Workout Clothes Affecting Your Fertility?

27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications

26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More

25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults

24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana

23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025

22. How to Stop Being a Control Freak

21. Gut Health 101: Your Microbiome and Improving Gut Health at Home

20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition

19. How to Overcome Imposter Syndrome

18. Cycle Syncing: How to Feel Your Best During Menstruation, Follicular, Ovulation, and Luteal Phases

17. Alice Mushrooms: The Future of Food as Medicine

16. Has Your HIIT Workout Stopped Working? The Relationship Between High Intensity Exercise and Cortisol

15. Optimizing Your Glymphatic System to Detox Your Brain While You Sleep

14. Dr. Jonathan Leary: Alternative Medicine, Social Wellness, and the Future of American Healthcare

13. How to Bounce Back When You're Feeling Down

12. How to Make New Friends as an Adult

11. Miranda McKeon: Diagnosed With Stage III Breast Cancer at 19

10. How to Stop Procrastinating and Increase Productivity

9. The Truth About Vaping, Smoking, and Nicotine

8. Everything You Need to Know About Caffeine

7. How to Become a Morning Person

6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages

5. Doomscrolling Is Killing You: How to Reduce Your Screen Time

4. Why and How I Stopped Drinking: My Sober Curious Journey

3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work

2. How to End (And Heal From) Your Toxic Situationship

1. How to Make and Keep Your New Year’s Resolutions

0. Welcome to CAPS LOCK