All Episodes
Champagne and Celery Juice — 76 episodes
75. A Little Cruise Recap and Yap Session
74. Moon Rituals and Utilizing All Available Energy For Your Good
73. The Mindset Shift I Needed
72. Setting Intentions for May
71. Finishing 30 Glow Strong and Some Chit Chat
70. How You do One Thing is How You do Everything: Start with One Thing
69. 30 Glow Update and What I Eat in a Day
68. 30 Glow and Locking in for Summer
67. My Simple Nighttime Routine
66. Spring Equinox and Setting Intentions for the Year
65. Elevating Your Morning Routine
64. Happy Wellness Wednesday!! And Welcome Back
63. Winter Arc Meets Great Lock In of 2025
62. Romanticizing Single Girl Fall
61. Great Lock In Update and Supplement Breakdown
60. The Great Lock-in of 2025: Wellness Edition
59. Summer Solstice and Whole30 Update
58. Whole30 Prep and Philadelphia Recap
57. San Diego Recap and 21 Day Reset
56. How to Get Back on Track After a Crashout
55. Half Marathon Recap and a Little Catch Up
54. Healing Girl Summer Routines
53. The Breakup Episode: Entering Healing Girl Summer
52. Spring Equinox Reset and Refresh
51. Spring Break Bootcamp: What to Eat
50. FIVE things I learned while TRYING to learn how to ski
49. Half Marathon Training Update and National Quitters Day
48. New Year, Better Me: Morning Routine and Supplements
LAST EPISODE OF 2024! Setting new intentions and stepping into your best version.
46. The Start of Last 90 Days and Tips on Maximizing Minimal Sleep
45. My Bare Minimum Wellness Practices and Getting out of a Funk
44. How to Start an Online Side Hustle and 30 Glow
43. Mid Year Check In! Reevaluating Your Goals for the Year
42. Ft. My Mom!! Rhonda Talks Nutrition, Wellness Routines, and Skincare
41. If You Want Something That Doesn’t Exist, Create it.
40. Fit Girl Summer Guide
39. Post Disney Princess Half Marathon Lessons and How to Move Forward When Motivation Disappears
38. Spring Equinox and the ULTIMATE Reset
37. Princess Half Marathon Recap and Starting 70 Slay
36. Disney Princess Half Marathon Week!!
35. In Our Obsessively Fit Bookworm Era
34. 2024 Gameplan and How to Achieve All Your Goals Without Burning Out
33. THE LAST EPISODE OF 2023!! And Day 6 of 6 Days of Wellness
32. 6 DAYS OF WELLNESS!! Day 4: Morning and Nighttime Routines
31. 6 DAYS OF WELLNESS!! Day 3: 2024 Vibes, Vision Boards, and Manifesting the Best Year Ever
30. 6 DAYS OF WELLNESS!! Day 2: Supplement Routines and What You Need to Set Yourself Up For Success
29. 6 DAYS OF WELLNESS!! Day One: Post Holiday Detoxing
28. Easy Wellness Hacks for the Girlies on a Budget
27. The Mindset Behind Weightloss and How Manifestation Plays into Your Wellness Journey
26. Last 60 Days, Wellness Wednesday, and Glowing in Gratitude
25. Staying Disciplined Through the Holidays and How to Stay on Track with your Wellness Goals
24. Wellness Wednesday!! 70 Slay and Morning Routines
23. The Final Months of 2023: How to End the Year Strong!
22. My Top 6 Takeaways From Convention
21. The Juice Bar is Open!! And Some Other Life Updates
20. End the Year Strong: Five Months is Plenty of Time to Hit your 2023 Goals
19. Announcement Time!! I’m Opening a Juice Bar. And Other Life Updates
18. Half Marathon Training Update and Mid Year Goal Check In
17. Life Update and Some Rambling
16. Nashville Recap! Unedited and Messy Edition
15. Life Lessons I’ve Learned so Far Training for a 10k
14. Entering Fit Girl Summer: What I’m Eating to Feel My Best
13. Jmo2times Pt. 2: New Album Drop, Ski Trip Recap, and Other Randomness
12. Dear Media IRL Event Recap and What I Learned from the Icons
11. Back From My Hiatus!! Meal Delivery Comparisons and the Importance of Balance
10. Getting Back on Track When You Fall Down and Beating Imposter Syndrome
9. The Top 3 Lessons I Learned On My Ski Trip
8. Morning Routines and Other Motivation
7. Ft. My Boyfriend JMO2TIMES!! Mindset, music, bachelor recap, and other random stuff
6. Romanticizing your life and the importance of adding some magic into every single day
5. Sunday Reset Ritual and Playing Catch Up
4. Healthy Living in Small Town America
3. LUCKY GIRL SYNDROME and Manifesting your dream body
2. Wellness updates and a Pep Talk
Ep.1 How to achieve your New Years Resolutions and avoid immediate burn out
INTRODUCING Champagne and Celery Juice