All Episodes

218) The Positive Side of Psychology

217) "How Presence Can Free You From Yourself" w Justin Lovato

216) How To Trick Your Brain Into Not Being Afraid

215) Learn Your Core Values

214) The One Secret To A Successful, Rich, Happy Life (And It's FREE)

213) A Lesson On Perspective

212) What To Do If You Can't See The Finish Line

211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)

210) Act Like A Pro At Life

209) Want Vs Need: How To Tell What To Prioritize

208) Feelings Are Not Facts - Controlling What's In Your Head

207) 5 Quotes To Change Your Perspective On Life

206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)

205) What Does All Sage Advice Have In Common?

204) Fall Down 99 Times, Get Up 100

203) Trust As A Skill

202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)

201) "Controlling The Stories In Your Head" w Chris Templeton (replay)

200) What Happens If You Don't Have Time To Do It Right?

199) Why You Should Write Things Down

198) It's You Vs You: An Intro To Cognitive Biases

197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston

196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning

195) Are You Asking Too Much From Yourself?

194) Why You Should Never Ask "Why Me"

193) It's Not "Either, Or," It's "Both, And"

192) "Cultivating Emotional Freedom, And Trusting Yourself" w Joseph Bennett

191) When Is It Ok To Do Nothing?

190) The Difference Between Pros And Ammateurs

189) Stoic Wisdom To Change Your Life

188) "Mending Your Trauma" w Dr Amy Hoyt

187) Don't Dull Your Art (And You ARE An Artist)

186) Time Is NOT Money

185) Working Upside-down vs Putting First Things First

184) How Will You Feel When It's Done?

183) "Self-Talk, Inner Child Work, And Weight Loss" w Matty Landsdown

182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All

181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles

180) Talk Is Cheap

179) The Importance Of Play As An Adult

178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger

177) How Are You Complacent?

176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?

175) The Power Of Cold Showers

174) Paradoxes Keeping You Stuck Mentally And Physically

173) "The Body Image Battle" w Kelly Gifford

172) How's That Working Out For You?

171) Get More Without Doing More: Change Your Intent

170) Not At All, Then All At Once; The Flow Of Success

169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You

168) "Dieting From The Inside Out" w Jared Hamilton

167) Good Enough Is Good Enough

166) There Are No Rules: The Only Rule You Need To Know

165) The Formula For A Successful Life: Be, Do, Have

164) Are You Wasting Time? The Truth About Productivity

163) "The Body Image Epidemic" w Fionoa Perkins

162) You Don't Fear Change, You Fear Loss

161) If You're Struggling, Zoom Out

160) Freedom Is Restrictive. Constraints Will Set You Free

159) Perfectionism: SLUMP Method P

158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce

157) There's No Point, And That's The Point

156) Who's It For?

155) Exposure Therapy: How To Overcome Any Fear

154) Mainstream Money Mindset: SLUMP Method M

153) "The Greatest Danger Facing Humanity: The Birth Gap" w Stephen Shaw

152) Having Is Evidence Of Wanting: If You Wanted To, You Would

151) Beware The "Vocal Minority"

150) Not Winning Vs Losing; Not Losing Vs Winning

149) Uncertainty- Self-Sabotage S.L.U.M.P.

148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD

147) Three Questions For Success In Business And Life

146) What Did You Expect?

145) Patience As A Super Power

144) Lacking Clarity - Self-Sabotage S.L.U.M.P.

143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)

142) Seeking To "Understand" Is Keeping You Stuck

141) The Domestication & Stupidification Of The Human Mind

140) Why Optimal, Isn't Actually Optimal

139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S

138) "Finding Fulfillment Here & Now" w Dominey Drew

137) Who Cares? A Lesson On Accountability

136) Simple, Smooth, Successful - Uncomplicate Your Life

135) Success Is Like An Ice Cube

134) Become Aware of Your Self-Sabotage: The SLUMP

133) Honesty Is The Best Policy: Being Honest W Yourself

132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)

131) Low On Gas - Don't Stall Out

130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck

129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD

128) What Does The Size Of Your Problems Say About You?

127) Communicating vs Communication - The Danger Of The Hyper Connected World

126) Actions and Reactions; The Physics of Life

125) Catastrophizing- The Mental Prison & How To Escape

124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner

123) Ask Better Questions To Win More

122) The Gary V Effect

121) Showing Up Is The WHOLE Battle (Monday Motivation)

120) The Expectation Effect

119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo