All Episodes

118) Understanding Fear In The Body; Creating Excitement

117) Problems Vs Situations. Reframing For Growth

116) What Popcorn Can Teach You About Life

115) The Importance of Respect As A VALUE (My Word for 2023)

114) New Year, New Changes! What To Expect In 2023

113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY

112) 3 Life-Lessons From 2022

111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros

110) Subtraction By Addition: How To Cut Back By Doing More

109) "Manifesting Your F*ck YES Life" w Hallie Avolio

108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?

107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer

106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!

105) "Ask A Health Coach" w Sarah Hays Coomer

104) The Best Diet- Ending The Argument For Good (Part 2 of 2)

103) "Building A Value Driven Life" w Chris Duffin

102) The Best Diet- Ending The Argument For Good (Part 1)

101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken

100) 10 Ideas To 10x Your Success, Happiness, Health, and Life

99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)

98) What To Do If You're Consistently Inconsistent

97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci

96) Life's 3 Greatest Teachers: Success, Failure, & Regret

95) "Breaking Through HURT" w Alan Muellegger

94) Goal Setting Simplified: How To Get The Most Out Of Your Goals

93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman

92) Is "Self-Care" Selfish?

91) "Getting Clear On The Desires Of Your Heart & Living a Fulfilled Life" w Christine Jewel

90) Starting From Scratch: Looking Back To Go Forward

89) "Leadership, Living Your Values, and Doing The Little Things Greatly" w Ben Steinbacher

88) Taking Extreme Ownership, Finding Answers, Ending Self-Sabotage

87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman

86) Facts vs Feelings; The Key To Living An Enlightened Life

85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman

84) The Paradox Of Life; How To Get What You Say You Want

83) "Mastering Your Mindset, Finding Your Voice, and Leveling Up" w Agi Keramidas

82) Are You Lazy, or Are You Just Human? Understanding Change and Motivation

81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?

80) Control Your Expectations, Control Your Life

79) "Changing Behavior, Facing Your Demons, & Becoming 'Sober Powered'" w Gill Tietz

78) I QUIT! "The Healthy Happy Human" is No More! Maybe You Should Quit Too?

77) "The Art Of Communication: How Communication Skills Can Affect Your Life" w Brett Bartholomew

76) Creating Your Dream Life: How To Unlock Your Passion, & Make It Reality

75) "How To Fast-Track Transformation; Can You Hypnotize Yourself To Be Successful?" w Adrian Moreno

74) Going All-In On Yourself; How To Build The Confidence To Invest In YOU

73) "Diets Don't Work" w Megan Schall

72) How To Be Happy; Part 2

71) "How Awareness & Presence Inform Your Life" w Harry Sherwood

70) How To Be Happy Part 1

69) "From Overweight, to Ultra-marathons at 60" w Eric Deeter

68) 3 Keys To Stop Self-Sabotage

67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)

66) The Importance Of Winning, And How To Never Lose Again

65) "Navigating Tough Transitions" w George Kalantzis

64) Do You Know How To Be Human?

63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)

62) Becoming A Life-Long Learner; 5 Keys To Growth & Success In Life

61) "Control Your Breath, Control Your Life" w Tiffany O'hearn (advanced functional breathing instructor)

20) "The Winding Road To Success" w Dr Andy Chen

59) "Life Lessons from a 4 Star Airforce General" w General Larry Spencer

58) Breaking Out of The Comparison Trap; Why Being Average Is Ok

57) "A Journey Of Self Discovery" w Crystal Harrell

56) The Psychology of Success

55) "Put An End To Self Sabotage" w Adam Gilbert

54) Productivity Tips From The Greatest Investor Of All Time, Warren Buffet

53) "Amplify Your Wealth To Make The World A Better Place" w Eric Brotman, CFP

52) One Year of Happiness! Action Steps and Big Takeaways

51) "Making A Bigger Impact" w Christine McAlister

50) The Importance Of Celbrating Small Wins (and How to Do it Without Ruining Your Progress)

49) "Thursday Is The New Friday" w Joe Sanok

48) Nobody Cares, And That's A Good Thing

47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Things” w Amanda Valentine (@youcanpoundthis)

46) The Secret of Success: Coaching

45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)

"Good & Bad Procrastination" - Read along w Paul

44) "Make a Decision To Act" w Ciara Carter (@therunpreneur)

43) Everything You Need To Know About Fitness

42) "Stop Making Yourself Wrong" w Laura Poburan (@laurapoburan)

41) The Truth About "Self Talk" (w FREE Morning Affirmation Download)

40) "Mental Performance Mastery" w Brian Cain, Elite Mental Preformance Coach (@cainpeakperformance)

39) Symptom Solving Vs Problem Solving: How To Get Unstuck

38) "From Elite Sniper, To Suicidal, And Back" w James Boardman, Former Royal Marine Commando Sniper

37) The Truth About "Processed Foods," Are They "Bad"?

36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)

35) How To Create Your Own Luck

34) "Losing 150lb the wrong way" w Carter Good (@cartergood)

33) Developing Certainty, Creating Clarity

32) "The Pursuit of Fulfillment" w Karon Hawkins (@Karonxflo)

31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life

30) "Embracing Opportunity" w Adam Hameed

29) Scarcity vs Abundance Mindset, & Playing the Infinite Game

28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum

27) Learning To Enjoy The Journey (And What To Do If You Don't)

26) "The 5 Pillars Of Health" w Dr. Bo Babenko

25) 3 Nutrition Myths That Need To DIE

24) "An Unobstructed & Full Expression Of Life" w Dr Ryan DeBell (@movementfix)

23) 5 Life Lessons I Learned From Riding My Bike

22) "You ARE motivated" w Dr Lisa Lewis, Licensed Psychologis & Certified Addition Councelor

21) Getting rid of the "prison break" mentality when going on vacation

19) My Morning Routine (with Free Checklist To Download)