All Episodes

18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)

17) 5 Ways to Guarantee Failure (And What You Can Do About It)

16) "The Non-Sexy Thing That Works" w Susan Neibergall

15) Motivation, Discipline, and Excuses - Three Words That Help No One

14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist

13) 10 Things People Get Wrong About Fitness

12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)

11) Imposter syndrome, wearing masks, and removing uncertainty from your life

10) "Taking Radical Responsibility" - Interview w Dr Shante Cofield (@themovementmaestro)

9) 31 Lessons On My 31st Birthday

8) "This car has brakes on it" - Interview w Danny Matranga (@danny.matranga)

7) The Pillow Test: Interview w Marci Nevin (@marcinevin)

6) How To Get EXCITED About Fitness

5) Building "Practical Ambition." An interview w Max Nottonson (@maxnottfit)

4) Defining "health," "happiness," and what makes us "human"

3) Interview w Shannon Walsh (CSCS)

2) How To Set Goals For Success

1) Start With WHY