All Episodes
Chi Flow with Jo | the Podcast — 38 episodes
ENERGY UPDATE MAY 2026 | Breathwork for Better Sleep: Box Breathing with Heart 7 "Spirit Gate" Point
ENERGY UPDATE MAY 2026 | Breathwork for Better Sleep: Box Breathing with Heart 7 "Spirit Gate" Point
ENERGY UPDATE | Qi Gong for Parkinson’s & Chronic Illness: How the 8 Brocades Rebuild Strength Gently
ENERGY UPDATE | Qi Gong for Parkinson’s & Chronic Illness: How the 8 Brocades Rebuild Strength Gently
ENERGY UPDATE | 5 Things To Consider Before You Retire: Living with Parkinson's And Learning To Listen
ENERGY UPDATE | 5 Things To Consider Before You Retire: Living with Parkinson's And Learning To Listen
Qi Gong and Parkinson’s: How Gentle Daily Movement Helps You Live Well
Qi Gong and Parkinson’s: How Gentle Daily Movement Helps You Live Well
ENERGY UPDATE: Chi Flow Intermittent Fasting After 45 to Boost Energy and Balance Hormones
ENERGY UPDATE: Chi Flow Intermittent Fasting After 45 to Boost Energy and Balance Hormones
ENERGY UPDATE | Bone Health & Balance with Therese Cosgrove
ENERGY UPDATE | Bone Health & Balance with Therese Cosgrave
ENERGY UPDATE | Sound Healing & Hormonal Balance
ENERGY UPDATE | Strengthening Immunity with Chinese Medicine
ENERGY UPDATE | Healthy Heart, Mind & Body
ENERGY UPDATE | Longevity & How to Stoke Your Fire with Dr. Karen Ward
ENERGY UPDATE | Capacitor Method with Trina Hanlon
ENERGY UPDATE | Trauma Release & Hip Mobility
ENERGY UPDATE | PARKINSON'S STIFFNESS & MOBILITY
ENERGY UPDATE | SPRING INTO ACTION - in conversation with Sheena Woods
ENERGY UPDATE | BACK PAIN
ENERGY UPDATE | SACRED SELF
ENERGY UPDATE | FASTING FOR THE OVER 40s
ENERGY UPDATE | STRONG BONES
ENERGY UPDATE | REDUCE ANXIETY
ENERGY UPDATE | MENOPAUSE & BEYOND
ENERGY UPDATE | STOP SWEET CRAVINGS
ENERGY UPDATE | HEALTHY HEART
ENERGY UPDATE | Shibashi 18 Harmonising Movements
ENERGY UPDATE | REDUCE PAIN - In conversation with Dr. Shivani Gupta
ENERGY UPDATE | PARKINSON'S MOBILITY - in conversation with David Millard
ENERGY UPDATE | ANIMAL QI GONG
ENERGY UPDATE | ENERGY RECHARGE
ENERGY UPDATE | INTERMITTENT FASTING
ENERGY UPDATE | BONE BUILDING
ENERGY UPDATE | STAY WARM SEA SWIMMERS
ENERGY UPDATE | STRENGTHEN IMMUNITY
ENERGY UPDATE | IMPROVE DIGESTION