All episodes

Cancer Update - All I Need is a Miracle

Dr. Stephen Seiler - How to Train VO2max - Beyond Huberman & Attia, how to get started & keep going - Case Study with Shannon Jones

I have cancer. Andrew Vontz on chemo, DLBCL, CAR T, & what happens when The Hard Way chooses you with guest host Shannon Jones.

The PE Guy - Johnny Hilbrant Partridge on grief, bouncing back, & an overnight success 11 years in the making

Dr. Stephen Seiler - You're not Pogacar, don't train like him. Breathing, Polarized Training, Joy, & High Performance

Veteran & Maine US Senate Candidate Graham Platner: Combat Fitness, True Strength, & The Defense Insecurity Complex of Hegseth, RFK Jr., and Elon Musk

Tour of Flanders & Why Our Kids Love Riding the Wahoo Kickr Core w Spencer Martin x Andrew Vontz of Beyond the Peloton

Art O'Connor / Wukar Fit - Iditabike, Ultra-endurance, & Strength Training for World Champions like Keegan Swenson & You

Sharice Davids - MMA fighter, Congresswoman, White House Fellow

Jeff Troesch - Mental Performance Coach to NFL, MLB, NBA World Champions & Olympians

Friends, Sweat, & Tears: the Shocking AYF Finale LIVE from Pace Ranch in Tucson

Abandon Your Family 30,000 Roundtable - Spencer Martin, Andrew Vontz, Jonathan Kaplan, Paul Redmayne

Jens Voigt on East Germany, Parenting Six Kids, Crashing at 70 km/h and Life after 17 Tours de France

Patrick J. Murphy - 1st Iraq War Veteran Elected to Congress - Former Under Secretary of the Army

The 10 Pack is Next - AYF500 Day 8 - Andrew Vontz, Jonathan Kaplan, Spencer Martin

Frosted Flakes & Point Break - Chase Wark x WUKAR Fit x Andrew Vontz x Jonathan Kaplan - #AYF500 Day 6

#AYF500 Day 4 - Mad Watts: Carb Fury - Andrew Vontz x Jonathan Kaplan Reflect on the Event of the Year

#AYF500 Day 3 - Boulder Storm - Andrew Vontz x Jonathan Kaplan - Abandon Your Family 500 2025

#AYF500 Update 2 - Kip's Stealth Century Knock Out - Andrew Vontz, Spencer Martin, Jonathan Kaplan, & Special Guest Kip Taylor - Abandon Your Family 500 2025

#AYF500 Special Update 1 - w Spencer Martin, Jonathan Kaplan, & Andrew Vontz - Abandon Your Family 500 2025

The Abandon Your Family 500 Challenge w/ Spencer Martin, Jonathan Kaplan, Andrew Vontz - p/b Kip's Corner

Colin Allred - NFL, Congress, the Senate Race - United States of Sweat - with Andrew Vontz & Jonathan Kaplan

Dylan Johnson - Always Finish the Race You Start - The Long Walk at Big Sugar

15 Minutes Is Enough to Train – Spencer Martin (Beyond the Peloton / WEDU) x Andrew Vontz (Choose the Hard Way / One Real Voice))

Josh Turek - 2x Paralympic Gold Medalist - U.S. Senate candidate from Iowa - ex Pro Wheelchair Basketball Player

Pro Cyclist Payson McElveen - The Hardest Ride Is the One You Don't See - on Creativity, Pressure & What Comes Next

Stephen Starring Grant - Author of MAILMAN: My Wild Ride Delivering the Mail in Appalachia and Finally Finding Home

Rahm Emanuel - United States of Sweat

Cameron Jones - Unbound Gravel 2025 Champion

One Hour to Train - What do you do? w/ Spencer Martin of Beyond the Peloton / WEDU x Andrew Vontz of Choose the Hard Way

Tom Perriello: Congressman, Special Envoy - United States of Sweat

United States of Sweat with Ambassador Jeff Flake - Desert Island Survival, Long-Distance Swimming & More

From Start up to End up - From The Better Lab to One Real Voice & Beyond - Andrew Vontz x Shannon Jones

Pro Cyclist Chase Wark pt. 1 - Mega Mid South FKT

Harry Sweeny - Pro Cycling & High Performance Living

Christopher Blevins - the World Champion & Olympian on Mindfulness + the Transformative Power of Community & Bikes

Rewind: Olympic Gold Medalist Kristen Faulkner - The Power of Positive Risk Taking, Why She Walked Away from Her Dream Job & the Path to Pro Cycling Success

Cory Richards pt. 2 - the Legendary Alpinist & Nat Geo Photographer on his new book 'The Color of Everything' - Rising, Falling & Beginning Again

Rewind: 2nd at the Unbound 100 Gravel Race 2014 with @vontz x @blakeotoday - from the Archives

Joe Petrowski: Quitting Rocket Science to Be a Pro Cyclist in France

Cory Richards - Presence is the Real Summit - Beyond Everest & Life as a National Geographic Adventurer of the Year & Photographer

Heather Jackson: Gravel & Ultra Trail Running Pro - Positive Risks, Growth & the Power of Starting Something New

Michael Marckx - Belgian Waffle Ride Founder

Joe Goettl: Gravel Pro Cyclist x YouTuber on Making it as a Privateer

Kimo Seymour - Building the LifeTime Grand Prix + Endurance in Life, Business & Sport

Alexis Skarda - Pro Cyclist, National Champion, Music Producer + DJ

Drew Dillman & Dylan Johnson - Gravel Racing 90210 -- The Lifetime Grand Prix, BWR and Beyond

Joe De Sena Spartan Race Founder & CEO - Exclusive: Near Death Wipeouts in Life & Business

@tristantakephoto on Racing 800 Miles Across Morocco's Atlas Mountains & Selling Everything to Start the Life He Wanted

#100 - Hard Things Build Stronger Humans Who Have More Fun - Andrew Vontz x @Blakeoftoday

Pete Stetina: the OG Gravel Pro on Racing while Parenting, Where Gravel is Headed & Exiting the World Tour to Enter a Van

Vince Murdock: Team Alpha Male MMA fighter on Brain Surgery, The Ultimate Fighter & Building an Inclusive Cycling Community

Drew Dillman: Pro Cyclist, Creator, Entrepreneur & Soon to Be Gravel Racing Icon

Iz King: From Wall Street to Pro Athlete & Creating a Life and Career on an Unmarked Course

Michelle "MACE" Curran: ex USAF Thunderbird Lead Soloist, F16 Fighter Pilot, Endurance Athlete & Entrepreneur

Derek Teel: Dialed Health Founder & former Pro Downhill & Enduro MTB Racer on Building Strength & Finding Balance in Sport, Life & Business

Pro Cyclist Kerry Werner on the Rise of Gravel, the Contraction of Cross, the Lifetime Grand Prix & Creator Life

Unbound XL Winner Kristen Legan + Gravel Legend & Author Nick Legan

Pt. 2 - Paris-Roubaix Winner Alison Jackson on the Tour de France Femmes, the Psychology of Winning, Bison Farming & More

Mitch Docker on Life in the Peloton, Life After the World Tour, Building a Content Empire & More

Olympian Brent Bookwalter on Riding for a Tour de France-winning Team, Making Peacock's Tour de France Broadcast Team & his Future in Performance Psychology

Veloworthy Founder Brian Co on Covering Unbound Gravel, Belgian Waffle Ride & Pro Gravel Racing from the Inside the Way It has Never Been Covered Before

Keegan Swenson: 2023 Unbound Gravel Winner & htSQD Cyclist

Ian Boswell: 2021 Unbound Gravel Champion, Retired World Tour Pro Cyclist on Competition, Balance, Starting Over and the Past, Present & Future of Gravel

Ben Davis: Navy SEAL Veteran, MTB Racer, Mountaineer + Veteran Outdoor Advocacy Group Exec. Director

Alison Jackson: Paris-Roubaix Winner, Pro Cyclist + Content Creator

Chris Case: Scientist, Author, Endurance Athlete + Founder of Alter Exploration

Zach Nehr: Pro Zwift Racer, Data Journalist + Cycling Coach

Ben Delaney: Journalist + YouTuber on Racing Gravel, Reviewing Gear & Independent Cycling Media

Syd and Macky -- MTB Pro Cyclists x YouTubers - a no BS look at Van Life, Pro Athlete Life, Creator Life and riding the trail to 17 million views

Dylan Johnson: YouTuber + Pro Cyclist

Craig Dalton: Entrepreneur, Tech Founder & Host of The Gravel Ride Podcast

Cameron Mason: Pro Cyclist + Filmmaker

Kristen Faulkner: Journey from Venture Capitalist to Pro Cyclist

Clay Cooper: @DiscoveryDeadlift, Creativity, and Powerlifting Through Anxiety

Tobin Ortenblad on Building a Career in the Changing Field of Gravel Racing

DJ Nightstalker: LA Drum & Bass Legend + USC Professor Chris Muniz

Ben Kovacs: Guardian Gym Founder, Serial Entrepreneur, BJJ Black Belt

Benji Naesen: Lanterne Rouge co-host, Gamer, YouTuber

Journalist Ashley Fantz on Co-Creating the #1 Podcast in the World & Having Open-Heart Surgery

Justin Nassiri: Serial Entrepreneur, Navy Veteran, Founder & CEO of Executive Presence on Scaling + Growing in Business & Life

Natalie Coughlin: 12x Olympic Medalist, Vintner & Entrepreneur

Pro Cyclist Alexey Vermeulen & Photographer Avery Stumm on YouTube, the Creative Process, Collaboration & Storytelling

Fitt Insider + Fitt Capital Co-Founder Anthony Vennare - Entrepreneur, Investor - From $0 to Leading the Future of Health, Wellness, Connected Fitness, Human Performance & Community

Academy Jiu-Jitsu Founder, Black Belt, Mountain Bike Racer & Entrepreneur Hector Beltran

Taking it "A Mile at a Time" with Endurance Athlete and Author, Travis Macy

Patrick Broe founder of Lanterne Rouge on Pro Cycling and Data-Driven Performance | Beyond the Peloton X Choose the Hard Way

Life Cycles: Cycling Through Mental and Social Health with Alex Palmer of Blackdogcast

Life Cycles: Sutter Health Chief Innovation Officer Chris Waugh on Curiosity as the Cornerstone of Design Thinking

Neuroscientist Dr. Scott Frey: The Brain as a Prediction Machine

User-Centered Design and Innovation with Chris Cowart

Mary Lemmer - Improv, Entrepreneurship & Transcending Fear

Choose the Hard Way X Beyond the Peloton: Worlds and Peak Performance with Cyclist Scott McGill

Ian Dille: Journalism, Pro Cycling, and Storytelling in the Age of TikTok

Dr. Kevin Sprouse: Training Habits, Sports Medicine, and Recovery Methods from Inside the Peloton to Personal Health

Bart Elmore: What Environmental History Can Teach Us About Food, Power, and the Future

Jason McCarthy: Democratizing Fitness and Creating Community, One Ruck at a Time

Lynsey Dyer: Big Mountain Skiing, Activism, and the Importance of Getting Outside

Life Cycles: The Women's Tour de France with Documentary Filmmakers Jill Yesko & Ally Davis

Special Operations Strength Coaching, Tier One Unit Screening Prep & High Performance Training Tips Everyone Can Apply with Casey Glass