All Episodes
Coaches on Couches — 100 episodes
Dr. Melissa Puppa-Lasher, PhD - Elite Lupus Athlete
The Journey of Liz Hall
Physiological Testing for Performance and Longevity
Marginal Gains Aren't For Everyone
Heat Acclimation For Dummies
Unbound XL with David Ax
Lose Weight the Proven, Hard, Not Fun Way
Your Expectations are Killing Your Performance
Win The Day Before Your Next Big Triathlon
Doping In Triathlon - Should You Be Worried?
Top 10 Tips for Beginner 100 Mile Ultra Marathoners
Finding The Spark to Return to Training and Racing
Commuting to Pro Cyclist in 14 Months - Mason Schofield
Waxing Chains with Cole McDaniel of 901 Wax
Illness and Endurance Training - How To Handle It
Everyone Deserves A Properly Fit Bike - A Bike Fitter's Rant
Magic5 Goggles Co-Founder Rasmus Barfred
Francisco Alatorre - Ultra Runner By Proxy, Aquaman By Choice
What Is Wrong With the American Pro Peloton?
You Got Hurt - Now What?
Bike Fit Series - Fixing Hand Numbness
Throwback - Dialing In Hydration with Andy Blow
PT Series - Fixing Back Pain with 901PT
Dialing In Your Carb Intake
U23 Cyclocross National Champ Scott Funston
Should I Train By Time or Distance?
The Tale of Jay and the Giant Triathlon
Are Fitness Metrics Wrecking Your Fitness?
COC Throwback - The Golden Rules of Not Getting Dropped
Looking Back at 100 Episodes
COC Throwback - Groundhog Day - How To Be An Early Riser Athlete
Managing a Long Race Season
When To Start Training For a Half Ironman
A Deep Dive With Jonny Brown
What We Are Excited For in 2022
Inaugural 2021 Hammie Awards
Choosing the Right Indoor Bike Trainer
Fueling a Half Distance Triathlon
Ironman Memphis 70.3 Updated Race Preview
Crit Racing for Newbies
Open Water Swimming Basics with Tim Linn
Picking the Right Triathlon Bike
Skills Pay The Bills
Bike Fitting Series - Fixing Knee Pain
It's All Speed Work!
Couch to 70.3
Finding The Right Bike For You With Chad Terry
Oura Ring 3 Month Review
Developing Speed in Young Athletes
Why You Should Learn to Love the Trainer
Should Endurance Athletes Lift Heavy?
Trail Ultra Marathon Training Essentials
Time Trial 101 - Most Things TT
Get Started Fueling for Long Training Sessions and Races
The Upsides to a Race Free Season
Nailing Your Hydration Strategy With Andy Blow of Precision Hydration
Ironman Memphis 70.3 Course Rundown
Why We Hate ERG Mode For Indoor Cycling
The Keys to Properly Pacing A Max Mile Effort
Sprint - The Why's and How's of Sweat Rate Testing
How to Talk Like An Endurance Athlete
Adapting Endurance Training Amidst the COVID-19 Pandemic
What To Do If Your Goal Race Gets Canceled
Kirsten Sass - Multi Time National and World Champion Triathlete - Paratriathlon Guide
Finding Your Ideal Diet For Optimizing Performance
Vanlife for the Endurance Athlete
Pros and Cons - Self Coached vs General Plans vs Hiring A Coach
How to Become An Early Riser Athlete
Holiday Gift Guide for Endurance Athletes
Holiday Survival Guide for Endurance Athletes
Big Winter Cycling Gains By Maximizing Indoor Training
The Magic of Layering for Cold Weather Training
From Dirt to Ironman with Bobby Weakley
The Cyclist's Guide to Running
Making the Most of Your Off Season
Dealing with Extreme Heat and Humidity
How To Dominate Hills - A Cycling Guide To Billygoat Status
Taper Like a Boss and Manage Taper Insanity
The Golden Rules of Bike Racing As a Team
You Had a Bad Day...Let's Deal With It!
All Things Leadville 100 With Hart Robinson and David Collins
When and What Cycling Equipment to Upgrade and When to Just Buy New - USAT National Championship Course Changes
Benefits of a Coach to the "Non-Competitive" Athlete
Is There a Downside to Racing Too Much?
Tim Linn - Pro Triathlete - Family First Tri
Gear Talk - Products We Love and Hate
Jonny Brown - US Pro National Road Race Champion
Double Peaking and the Mid Season Transition Period
Listener Q&A
What It Takes To Finish an Ironman Triathlon
3 Simple Running Form Tweaks That Make a Big Difference
Training Age and What It Should Say About Your Program
Major Lessons Gained From 10 Years of Coaching
Brian Williams and Sean Hilsdon - Amazing Ultra Marathon Race Directors
The Keys to Quick Triathlon Transitions
The Value of Sweat Sodium Testing to Endurance Athletes
What We've Learned From Our Best and Worst Race Moments
Most Common Bike Fitting Issues
Lauren Paquette - Pro Runner and Sport Psychologist
Seth Rider - Elite ITU Triathlete