All Episodes
Coastal Swim Cast — 82 episodes
S3 E 23 Going With the Flow: Tides, Tidal Streams & Coastal Adventures
S3 E22 Stamina Before Speed: Building Swimmers, Not Sprinters
s3 E21 Endless Possibilities: New Pools and Big Dreams
S3 E20 Think Like an Athlete: The Secret to Better Swimming
Back in the Swim: Dart 10K, Big Achievements & Busy Times
S3 E18 Goals, Growth & Going Faster
S3 E17 Cold Water and coastal wins
S3 E16 Egypt Red Sea, Swim Trek Special
S3 E15 - What it takes to be a Beach Lifeguard
S3 E14 Are you racing to failure?
S3 E13 Wind, Waves & Why We Move
S3 E 12 Health, Helm & Bouncy Swims
S3 E11 Helms, Charts & Glassy Waters
S3 E10 Big snacks for big swims
S3 E9 Flat Seas & Flexible Bodies
S3 E8 Sweaty trainers and salty water
S3 E7 From pool to pavement
S3 Ep 6 Coastline Glow Ups and Sea Joy
S3 E5 Summer Loading: Squads, Skills & Sea Stories
S3 E4 From City Streets to Swim Lanes
S3 E3 - Bone Conduction & Brave Conversations
S3 E2 The 400m Project: Training, Grit & the pool
S3 E1 New Year, Positive Intentions and Fuelling your Body
S2 E18 - 2025 Waves, Wins and What a Year!
S2 E17 - Festive dips and CATCH UP tips
S2 E16 - Drills, Thrills and cold spills
S2 E15 Seas the Season: Empower Every Body
S2 E14 - Our Channel Relay Debrief
S2 E13 - Sea, Sickness & Channel Dreams an interview with Alison
S2 E12 Countdown to the Channel!
S2 E11 - Motivation, Milestones & Making sure we have some fun
S2 E10 - Putting the FUN in FUNdraising!
S2 E9 - Four Swims, One Swoosh, and a Seal Surprise
S2 E8 - Meet Gemma our fellow quarter of Four the Sea, Channel Relay Team
S2 E7 The Sea Dog adventures, Coastline Swims and fellow Charity Swimmers
S2 E6 - Swim Trek lowdown and Van name announcement!
S2 E5 - Swim Trek Dreams, Relay Goals & Our New Coastal Van!
S2 E4 - Project Into The Blue, is in full flow
S2 E3 - Happy 4th Birthday!
S2 E3 - Let's talk about AFTERDROP from those who have experienced it!
BONUS EPISODE in case you missed it on the radio
S2 E2 - Jumping in. Eileen's journey into the open water
S2 E1 - The 500 Freakout!
S1 E40 - Hello again, let's catch up
S1 E39 We have CHOSEN OUR CHARITY!
Lifting, Laughing, and Looking Ahead - What's your GOAL?
S1 E37 - Advent Swim-Off: Waves, Wins & Hilarious Fails!
S1 E36 - Splash and Glow: Early Mornings, Power Outages, and Empowering Reads
S1 E35 - Ring Wars: Swim, Sweat, and Sparkle!
S1 E34 - SEA vs POOL part 1
S1 Ep 33 - What i look like vs how it should feel when swimming?
S1 E32 Challenge COMPLETED! We are buzzing!
S1 E31 Giggles, chats and bright ideas!
S1 Ep30 - We talk to a Yaya - Dani Beachbum
S1 E29 - Channel Swim updates and a catch up! There's A LOT going on.
S1 E28 - FREEZIN' with REASON - The Winter Season is coming, let's get prepared!
S1 E26 - We went FREEDIVING and we can't stop talking about it!
We have a WORLD RECORD holder in the house!
S1 E24 - Oh My God! This is starting to sink in! Send HELP!
S1 E23 We have an ANNOUNCEMENT
S1 Ep22 We talk to Deakin & Blue's Swimwear owner Rosie Cook
S1 Ep 21 Oh to be an Olympian!
S1 E20 Let's talk JELLYFISH!
S1 E19 - What's been going on
Season 1 Ep 18 Listeners questions answered!
S1 E17 - Mythbusting Part 2
S1 E16 - Tow Float or not to Tow Float
Season 1 Ep 15 Our cold water challenge
S1 Ep 14 The science behind cold water immersion
S1 E13 - What do you think about while swimming?
S1 Ep12 - Dreaming of Summer!
S1 E11 Don't be so hard on yourself! Swimming is hard!
S1 E10 Myth-Busting Part 1
S1 Ep9 We're going for a wetsuit photoshoot!
S1 Ep 8 Our local Celeb joined us today
S1 Ep 7 From Pool to Open Water
S1 Ep 6 Pool Etiquette
S1 Ep 5 Suit or skin, just get in!
S1 Ep 4 Terri beat Allie!!!
S1 Ep 3 You need a plan
S1 Ep 2: Dopamine
S1 Ep 1: An Introduction to us