All Episodes

"The Questions We Avoid (But Kids Still Ask)”

#21 Influential Women in Our Lives

#20 Body Image: The Mirror Doesn't Get the Final Say

#19 : Running on Empty: CHRONIC STRESS and the Hidden Cost for Men

#18 MEN'S HEALTH: Topics We Avoid Talking to our Doctors About

#17 BONUS interview with Coach Lee Hayward: Building Muscle After 40, Losing the Gut, and Escaping the All-or-Nothing Trap

#16 Q & A: EVERYTHING FROM MENTAL HEALTH, MASCULINITY, MINDFULNESS & THE MODERN MAN. You asked. We answered

#15 RECAPPING SEASON 1: Real Talk, Real Growth

#14 FOUR ADDICTIONS - ONE TRUTH: Rock bottom looks different for everyone.

#13 THE FINANCIAL FIGHT NO ONE TRAINED US FOR

#12 FROM BREAKDOWN TO BREAKTHROUGH: A REAL TALK ABOUT GRIEF.

#11 IF YOUR PURPOSE ISN'T YOUR PAYCHEQUE, WHERE DO YOU FIND YOUR IDENTITY?

#10 TURNING FAILURE INTO FUEL & REJECTION INTO RESETS

#9 BONUS interview with Mark Sparvell: AUTHOR OF GOOD BRAIN BAD BRAIN

#8 BEYOND BLOOD: FINDING YOUR TRIBE AND ALLIES

#7 BONUS Interview with Justin Brothers: HEALTHY AT HOME TO YOUR HOME: DISCOVER REAL FOOD FREEDOME AND THE STORY BEHIND "HEALTHY AT HOME 905"

#6 FATHER FIGURES: REAL ROLE MODELS FOR REAL LIFE

#5 MEN BEHAVIOUR: THE GOOD- THE BAD- THE UGLY

#4 Permission to say NO: PEOPLE PLEASING- SETTING BOUNDARIES

#3 Behind the MASK: Tackling INSECURITIES in Fitness, Relationships and Beyond.

#2 From Stuck to Unstoppable: The DISCIPLINE Blueprint for Men.

#1 Why Being Fit Isn't Fixing Your Life (Finding Balance)