All Episodes
coming home (to yourself) — 94 episodes
ep. 94: why I have to speak out (and why you should, too)
ep: 93: I'm unclenching (and you can, too)
ep. 92: transforming anger and fear through exhale
ep. 91: 12 weeks to change
ep. 90: in the here and now
ep. 89: four tools for balance in tough times
ep. 88: how to take care of you
ep. 87: I'm willing to...I look forward to
ep. 86: be too much in 2025!
ep. 85: a space for women
ep. 84: just listen!
ep. 83: f**k being nice! be kind and honest instead.
ep. 82: you have to decide
ep. 81: the six types of courage
ep. 80: intersectionality and allyship
ep. 79: heal yourself. heal your community.
ep. 78: reclaiming the word 'resistance'
ep. 77: the case for feeling your feelings
ep. 76: we're in this together
ep. 75: you have to believe it to see it
ep. 74: preaching to myself
ep. 73: tiny happy baby steps
ep. 72: line up with yourself
ep. 71: the question to ask yourself
ep. 70: when you're bored with what you do
ep. 69: when what you get is not what you want
ep: 68: that crazy voice inside of you
ep. 67: the true measure of strength
ep. 66: keeping your balance
ep. 65: getting back on track
ep. 64: I'm worth it
ep. 63: hope
ep. 62: do what scares you
ep. 61: grieving what you've left behind
ep. 60: the risks of being yourself
ep. 59: write it all down
ep. 58: motion is lotion
ep. 57: the willingness to fall apart
ep. 56: go slow to go fast
ep. 55: everything worth creating takes time
ep. 54: your own wisdom
ep. 53: why I don't like the word 'coach'
ep. 52: everyone needs someone
ep. 51: the fear of being nothing
ep. 50: finding your WHY
ep. 49: the #1 reason you feel stuck
ep. 48: forward is a pace
ep. 47: pain as opportunity
ep. 46: achieving the impossible
ep. 45: take your energy back!
ep. 44: having your own back
ep. 43: your inner child
ep. 42: this will pass
ep. 41: are you a people pleaser?
ep. 40: uncertainty
ep. 39: know yourself
ep. 38: shoot your shot
ep. 37: how to change a memory
ep. 36: when the world feels crazy
ep. 35: what is transformation?
ep. 34: face forward (don't run sideways)
ep. 33: what's your vision?
ep. 32: 'find your center...?'
ep. 31: setbacks
ep. 30: 2024 is about possibility
ep. 29: when you hurt
ep: 28: healthy communication
ep. 27: two kinds of love
ep. 26: choose your people wisely
ep. 25: your inner critic
ep. 24: holiday survival guide
ep. 23: when you feel too much
ep. 22: making contact
ep. 21: your inner self
ep. 20: the courage to show yourself
ep. 19: you are different
ep. 18: your one wild and precious life
ep. 17: the mental game
ep. 16: keep on moving
ep. 15: why you need YOU time
ep. 14: find the feeling
ep. 13: trust in the unknown
ep. 12: chop wood, carry water
ep.11: the next smallest step
ep. 10: are you afraid to try?
ep. 9: you are a mirror
ep. 8: you are not linear
ep. 7: your unconscious beliefs
ep. 6: your words matter
ep. 5: one in 8 billion
ep. 4: I'm not worthy!
ep. 3: but isn't it selfish?
ep. 2: so what do you want?
ep. 1: coming home to yourself