All Episodes
Commando Conditioned Fitness - The EverWild Podcast — 141 episodes
The reason you should try fast fasting isn’t what you think it is
Sprinting and Zone 2 training - worth it or a waste of time?
Stretching - all it’s cracked up to be?
Muscle Building After 40: Strength, Recovery and Real-World Training for Men
Exactly how to deal with procrastination
The Real Reason You Get Injured — And the Mindset Loop That Stops You Recovering
How to burn belly fat
Why your rest periods are probably too short, and what to do about it
Busting myths on muscle imbalances, mountain fitness and running shoes
CCF Question Space - Fasting & Run Form
Getting to the root cause, fear of failure
The Inner Citadel: Rooms, Gates, and Mental Contamination
Memento Mori: Death as a Clarity Tool
Self-Leadership Under Pressure: Virtue, Default Conditioning and the Courage to Stand Apart
Premeditatio Malorum: Rehearsing the Hard Bit
Amor Fati: Embracing the Suck
Input Over Output: The Dichotomy of Control
If You’re Not Where You Want to Be Yet — Be Honest About Why
Slowing Down Isn’t Moving Slowly — The Stoic Strategy for Smarter Performance
You Don’t Need All the Answers to Lead with Conviction
Duty Over Mood — The Art of Staying On Course When Motivation Disappears
Think Critically About your Nutrition or Stay Stuck
The Obstacle Is the Path – Turning Resistance into Fuel
Memento Mori – The Stoic Antidote to Apathy
Calm Is a Weapon – The Stoic Advantage of Stillness Under Fire
Choose Your Hard – Apatheia and the Freedom to Endure
5 key drivers you need to Install to become Commando Conditioned
Know Thyself – The Stoic Path to Calm Authority
Success is Now – The Stoic Operating System for Intentional Living
The Pain is the Path – Why Discomfort is Your Greatest Compass
Premeditation of Trouble – BPT Mindset & the Stoic Drill for Life
Suffering is Optional – The Stoic Skill of Reframing Pain
Decide Once. Focus Hard. The Stoic Strategy for Momentum.
Feel the Fear, Do It Anyway – The Stoic Art of Action Without Certainty
The Enemy Is Anticipation – Stop Suffering Before the Storm
Success Is Now – Live Like It Matters
Lead Yourself First – Integrity as the Multiplier of Success
Guard Your Inner Citadel – How to Protect Your Mindset & Focus
Joy in the Process – Finding Meaning in the Reps
Gratitude for the Grind – How to Train Through Any Obstacle
You Are What You Do: The Stoic Shift from Motivation to Identity
You Already Have Enough: Stoic Gratitude and the Science of Feeling Like a Winner
Stillness in the Storm – How to Stay Grounded When Life Gets Loud
The Obstacle Is the Way – How Resistance Becomes the Path
Live Like It Matters – Memento Mori & Legacy-Driven Urgency
Voluntary Discomfort – The Stoic Method for Becoming Unbreakable
The Stoic Captain – Mastering the Mindset of Control in Chaos
Stoic Goal Setting: Aligning Ambition With Purpose
What Is Stoicism (And Why Modern Men Desperately Need It)
The Battle Blueprint – Build a Mindset System That Keeps You Unshakable
Signal vs. Noise – Reclaiming Focus and Power After Failure
Testing to Failure: How to Grow at the Edge of Your Limits
As a Look Forward: Why the Hard Work Today Pays Off Tomorrow
Planning Like a High-Performer: The NATO Orders Process for Success
How to Plan Like a High-Performer – Mastering MLCOA & MDCOA
The Framework for Overcoming Any Challenge – 4 Steps to Clarity & Progress
Fear of Failure is Holding You Back – How to Overcome It and Start Winning
Mindset Mastery: What is Mindset?
Reclaiming Control: How to Make Every Choice Count in Your Fitness & Life
From Need to Want: Unlocking the Power of Desire in Fitness
Breaking Free from Scarcity: The Foundation of an Abundance Mindset
Crafting Your Personal Philosophy: The Final Step in Your Stoic Journey
The Goal-Setting Trap: Why It’s Not About What You Want Now, But What Needs to Change
Mastering the Present Moment: Your Key to Clarity and Power
Christmas Warrior: How to Recharge, Indulge, and Stay on Track Over the Holidays
Gratitude in Adversity: The Stoic Key to Resilience
Boundaries>High Standards>Gold Standard Results
Emotional Detachment: Seeing the Bigger Picture
Do not accept average as your norm.
Turning Obstacles Into Opportunities: The Stoic Blueprint for Growth
Aligning with Your North Star: Finding Purpose Amid Chaos
The disconnect
Focus on What You Can Control: The Stoic Path to Peace
The Freedom to Choose: Building Resilience Through Stoicism
Reframing Mindset: Building Sustainable Success and Life Balance
Mastering Self-Talk, Resilience, and Personal Responsibility
Posture Power: How Your Body Shapes Your Mind (And Vice Versa)
Push, Pull, and Balance: Mastering Your Fitness Mindset
Mindset Mastery, Week Eight: Reflect, Plan, and Create Your Path Forward
Mindset Mastery: Unlocking the Flow State in Physical Training
Mindset Mastery Week 6: Practical Mindfulness and Stress Management Strategies
Mindset Mastery Week 5: Harnessing Positive Thinking and Visualization for Success
Mindset Mastery Week 4: Embracing Resilience
Mindset Takeover Week 3: Embracing a Growth Mindset for Real Development
Mindset Takeover Week 2: Unlocking Self-Awareness for Personal Growth
Mindset Takeover: Clarity, Growth, and Goal-Setting for Success
Embracing Vulnerability: The Path to Personal Growth and Strength
Building Your Second Brain: Leveraging Technology for a Fulfilling Life
Eliminating Expectations: Embracing Agreements for Better Outcomes
Beyond All or Nothing: Embracing a Mindset that breeds Consistency
Run Your Own Race: Eradicating the 3 Cs to Achieve Your Goals
Building Resilience: Embracing Setbacks and Maintaining a Long-Term Perspective
Breaking Default Reactions: Embracing a Flexible Mindset for Growth
Overcoming Mental Barriers: Building a Resilient Fitness Mindset
No More Self-Pity: Strategies to Overcome Mistakes and Move Forward
Mindful Pauses: Harnessing Intuition for Better Decision-Making
Beyond Boundaries: Becoming Limitless Through Belief and Action
The Power of Perseverance: Cultivating Resilience and Motivation
The Crucible of Challenge: How Adversity Shapes Us
The Sum of Our Experiences: Navigating Identity and Authenticity
Boundaries for Well-being: Setting the Lines for a Balanced Life
From Chaos to Confidence: Embracing Discomfort with Personal Responsibility
Breaking the Chains of Procrastination: A Five-Step Master Plan
The Courage to Confront: Finding Growth in Difficulty
Be Less of a Dickhead: How Men Can Excel as Leaders, Husbands, and Fathers
Breaking Boundaries: Overcoming Self-Limiting Beliefs
Visualization and Mindset.. Does it Serve you?
Crossing the Trench: Embrace the Minimal to Achieve More
Physiology dictates our Psychology
Embracing the Edge: Finding Treasure in Criticism
Reinforcing Virtue: Stoic Wisdom on Shaping Behavior
Beyond Busy: Embracing Boredom for Creativity and Rest
Contrasts of Life: Embracing Discomfort for Greater Joy
Forge Resilience by Doing What is Hard
Passion as Power: Embracing Life’s Challenges with Purpose
Do What is Right: Mastering Self-Accountability
An Ethos of Capability
Is Social Media Fucking Us - With Calibre Coach - Ed Norman
Chasing Wants, Not Just Needs: A Stoic and ReWilding Guide to Abundance
The Power of Less: Why Doing More Isn't Always the Answer
Redefining Boundaries: Eamon's Journey with the ReWilding Blueprint
Calculated Audacity: Mastering the Art of Risk-Taking Through Stoicism and ReWilding
Consistently Good vs. Sporadically Great: The ReWilding Guide to a Stoic Mindset
Bend or Break: Stoic Flexibility vs. ReWilding Resilience
The Art of Process-Oriented Growth: The ReWilding Perspective on Getting Better
Competition Unearthed: The Stoic and Primal Sides of Rivalry"
Back to Basics: Rewilding Your Spine for a Strong Life - With Ben Goodall
Embracing Failure Through Stoicism: A ReWilding Blueprint for Modern Men
Richie - "Remember who you are"
Avoid Burnout With Scott Mair
Lee - From inconsistency to enjoyment in training
The Power of Eating More Vegetables 🥦
The Benefits and Considerations of Extended Fasting 🌟
When to push and when to pull during your fitness journey
Leaning into Dissatisfaction to 10x your growth
Creating an Unbreakable Vision
Master Planning your Goals....
Seperation Season....
How to use your posture to showcase your athleticism
Actionable Strategies for an Athletic Physique
Nutrition - The science behind why diets SUCK.